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  6. Pâté vs. French toast

Pâté vs. French toast — In-Depth Nutrition Comparison

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The main differences between Pâté and French toast

  • Pâté is richer in Vitamin B12, Vitamin A RAE, Iron, Selenium, Copper, Vitamin B2, and Zinc, yet French toast is richer in Vitamin B1.
  • Daily need coverage for Vitamin B12 from Pâté is 120% higher.
  • Pâté contains 8 times more Vitamin A RAE than French toast. Pâté contains 991µg of Vitamin A RAE, while French toast contains 124µg.
  • French toast contains less Saturated Fat.

Food types used in this article are Pate, liver, not specified, canned and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Pâté vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
:
4
French toast
French toast
Contains more Iron +229.3%
Contains more Phosphorus +70.9%
Contains more Zinc +325.4%
Contains more Copper +589.7%
Contains more Selenium +107%
Contains more Calcium +42.9%
Contains more Magnesium +30.8%
Contains less Sodium -31.3%
Contains more Manganese +56.7%
Equal in Potassium - 134
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Iron +229.3%
Contains more Phosphorus +70.9%
Contains more Zinc +325.4%
Contains more Copper +589.7%
Contains more Selenium +107%
Contains more Calcium +42.9%
Contains more Magnesium +30.8%
Contains less Sodium -31.3%
Contains more Manganese +56.7%
Equal in Potassium - 134

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
:
2
French toast
French toast
Contains more Vitamin A +556.1%
Contains more Vitamin C +566.7%
Contains more Vitamin B2 +86.9%
Contains more Vitamin B3 +102.7%
Contains more Vitamin B5 +118.6%
Contains more Folate +39.5%
Contains more Vitamin B12 +932.3%
Contains more Vitamin B1 +580%
Contains more Vitamin B6 +23.3%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin A +556.1%
Contains more Vitamin C +566.7%
Contains more Vitamin B2 +86.9%
Contains more Vitamin B3 +102.7%
Contains more Vitamin B5 +118.6%
Contains more Folate +39.5%
Contains more Vitamin B12 +932.3%
Contains more Vitamin B1 +580%
Contains more Vitamin B6 +23.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
:
2
French toast
French toast
Contains more Protein +84.4%
Contains more Fats +159.3%
Contains more Other +33.3%
Contains more Carbs +1566.7%
Equal in Water - 54.7
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Protein +84.4%
Contains more Fats +159.3%
Contains more Other +33.3%
Contains more Carbs +1566.7%
Equal in Water - 54.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
:
1
French toast
French toast
Contains more Monounsaturated Fat +173.2%
Contains more Polyunsaturated fat +21.8%
Contains less Saturated Fat -71.5%
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains more Monounsaturated Fat +173.2%
Contains more Polyunsaturated fat +21.8%
Contains less Saturated Fat -71.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté French toast
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pâté French toast Opinion
Net carbs 1.5g 25g French toast
Protein 14.2g 7.7g Pâté
Fats 28g 10.8g Pâté
Carbs 1.5g 25g French toast
Calories 319kcal 229kcal Pâté
Calcium 70mg 100mg French toast
Iron 5.5mg 1.67mg Pâté
Magnesium 13mg 17mg French toast
Phosphorus 200mg 117mg Pâté
Potassium 138mg 134mg Pâté
Sodium 697mg 479mg French toast
Zinc 2.85mg 0.67mg Pâté
Copper 0.4mg 0.058mg Pâté
Manganese 0.12mg 0.188mg French toast
Selenium 41.6µg 20.1µg Pâté
Vitamin A 3300IU 503IU Pâté
Vitamin A RAE 991µg 124µg Pâté
Vitamin C 2mg 0.3mg Pâté
Vitamin B1 0.03mg 0.204mg French toast
Vitamin B2 0.6mg 0.321mg Pâté
Vitamin B3 3.3mg 1.628mg Pâté
Vitamin B5 1.2mg 0.549mg Pâté
Vitamin B6 0.06mg 0.074mg French toast
Folate 60µg 43µg Pâté
Vitamin B12 3.2µg 0.31µg Pâté
Tryptophan 0.157mg 0.094mg Pâté
Threonine 0.568mg 0.305mg Pâté
Isoleucine 0.554mg 0.375mg Pâté
Leucine 1.05mg 0.621mg Pâté
Lysine 0.838mg 0.413mg Pâté
Methionine 0.284mg 0.188mg Pâté
Phenylalanine 0.582mg 0.389mg Pâté
Valine 0.768mg 0.419mg Pâté
Histidine 0.298mg 0.179mg Pâté
Cholesterol 255mg 116mg French toast
Saturated Fat 9.57g 2.723g French toast
Omega-3 - DHA 0g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Monounsaturated Fat 12.36g 4.524g Pâté
Polyunsaturated fat 3.16g 2.594g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Pâté
26%
French toast
Minerals Daily Need Coverage Score
88%
Pâté
40%
French toast

Comparison summary

Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Pâté
Pâté is relatively richer in vitamins
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 218mg)
Which food is lower in Cholesterol?
French toast
French toast is lower in Cholesterol (difference - 139mg)
Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 6.847g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.