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  6. Pâté vs. French toast

Pâté vs. French toast — In-Depth Nutrition Comparison

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The main differences between pâté and french toast

  • Pâté is richer in vitamin B12, vitamin A, iron, selenium, copper, vitamin B2, and zinc, yet french toast is richer in vitamin B1.
  • Daily need coverage for vitamin B12 for pâté is 120% higher.
  • Pâté contains 7 times more copper than french toast. Pâté contains 0.4mg of copper, while french toast contains 0.058mg.
  • French toast contains less saturated fat.
  • Pâté has a lower glycemic index than french toast.

Food types used in this article are Pate, liver, not specified, canned and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Pâté vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more IronIron +229.3%
Contains more CopperCopper +589.7%
Contains more ZincZinc +325.4%
Contains more PhosphorusPhosphorus +70.9%
Contains more SeleniumSelenium +107%
Contains more MagnesiumMagnesium +30.8%
Contains more CalciumCalcium +42.9%
Contains less SodiumSodium -31.3%
Contains more ManganeseManganese +56.7%
~equal in Potassium ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin AVitamin A +699.2%
Contains more Vitamin B2Vitamin B2 +86.9%
Contains more Vitamin B3Vitamin B3 +102.7%
Contains more Vitamin B5Vitamin B5 +118.6%
Contains more Vitamin B12Vitamin B12 +932.3%
Contains more FolateFolate +39.5%
Contains more Vitamin B1Vitamin B1 +580%
Contains more Vitamin B6Vitamin B6 +23.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pâté French toast DV% diff.
Vitamin B12 3.2µg 0.31µg 120%
Vitamin A 991µg 124µg 96%
Iron 5.5mg 1.67mg 48%
Cholesterol 255mg 116mg 46%
Selenium 41.6µg 20.1µg 39%
Copper 0.4mg 0.058mg 38%
Saturated fat 9.57g 2.723g 31%
Fats 28g 10.8g 26%
Vitamin B2 0.6mg 0.321mg 21%
Monounsaturated fat 12.36g 4.524g 20%
Zinc 2.85mg 0.67mg 20%
Vitamin B1 0.03mg 0.204mg 15%
Vitamin B5 1.2mg 0.549mg 13%
Protein 14.2g 7.7g 13%
Phosphorus 200mg 117mg 12%
Vitamin B3 3.3mg 1.628mg 10%
Sodium 697mg 479mg 9%
Carbs 1.5g 25g 8%
Calories 319kcal 229kcal 5%
Polyunsaturated fat 3.16g 2.594g 4%
Folate 60µg 43µg 4%
Manganese 0.12mg 0.188mg 3%
Calcium 70mg 100mg 3%
Vitamin C 2mg 0.3mg 2%
Vitamin B6 0.06mg 0.074mg 1%
Magnesium 13mg 17mg 1%
Net carbs 1.5g 25g N/A
Potassium 138mg 134mg 0%
Tryptophan 0.157mg 0.094mg 0%
Threonine 0.568mg 0.305mg 0%
Isoleucine 0.554mg 0.375mg 0%
Leucine 1.05mg 0.621mg 0%
Lysine 0.838mg 0.413mg 0%
Methionine 0.284mg 0.188mg 0%
Phenylalanine 0.582mg 0.389mg 0%
Valine 0.768mg 0.419mg 0%
Histidine 0.298mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +84.4%
Contains more FatsFats +159.3%
Contains more OtherOther +33.3%
Contains more CarbsCarbs +1566.7%
~equal in Water ~54.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains more Mono. FatMonounsaturated fat +173.2%
Contains more Poly. FatPolyunsaturated fat +21.8%
Contains less Sat. FatSaturated fat -71.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.