Pâté vs. French toast — In-Depth Nutrition Comparison
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The main differences between pâté and french toast
- Pâté is richer in vitamin B12, vitamin A, iron, selenium, copper, vitamin B2, and zinc, yet french toast is richer in vitamin B1.
- Daily need coverage for vitamin B12 for pâté is 120% higher.
- Pâté contains 7 times more copper than french toast. Pâté contains 0.4mg of copper, while french toast contains 0.058mg.
- French toast contains less saturated fat.
- Pâté has a lower glycemic index than french toast.
Food types used in this article are Pate, liver, not specified, canned and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +229.3% |
| Contains more CopperCopper | +589.7% |
| Contains more ZincZinc | +325.4% |
| Contains more PhosphorusPhosphorus | +70.9% |
| Contains more SeleniumSelenium | +107% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +42.9% |
| Contains less SodiumSodium | -31.3% |
| Contains more ManganeseManganese | +56.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin AVitamin A | +699.2% |
| Contains more Vitamin B2Vitamin B2 | +86.9% |
| Contains more Vitamin B3Vitamin B3 | +102.7% |
| Contains more Vitamin B5Vitamin B5 | +118.6% |
| Contains more Vitamin B12Vitamin B12 | +932.3% |
| Contains more FolateFolate | +39.5% |
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +84.4% |
| Contains more FatsFats | +159.3% |
| Contains more OtherOther | +33.3% |
| Contains more CarbsCarbs | +1566.7% |
~equal in
Water
~54.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Mono. FatMonounsaturated fat | +173.2% |
| Contains more Poly. FatPolyunsaturated fat | +21.8% |
| Contains less Sat. FatSaturated fat | -71.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.2µg | 0.31µg | 120% |
| Vitamin A | 991µg | 124µg | 96% |
| Iron | 5.5mg | 1.67mg | 48% |
| Cholesterol | 255mg | 116mg | 46% |
| Selenium | 41.6µg | 20.1µg | 39% |
| Copper | 0.4mg | 0.058mg | 38% |
| Saturated fat | 9.57g | 2.723g | 31% |
| Fats | 28g | 10.8g | 26% |
| Vitamin B2 | 0.6mg | 0.321mg | 21% |
| Monounsaturated fat | 12.36g | 4.524g | 20% |
| Zinc | 2.85mg | 0.67mg | 20% |
| Vitamin B1 | 0.03mg | 0.204mg | 15% |
| Vitamin B5 | 1.2mg | 0.549mg | 13% |
| Protein | 14.2g | 7.7g | 13% |
| Phosphorus | 200mg | 117mg | 12% |
| Vitamin B3 | 3.3mg | 1.628mg | 10% |
| Sodium | 697mg | 479mg | 9% |
| Carbs | 1.5g | 25g | 8% |
| Calories | 319kcal | 229kcal | 5% |
| Polyunsaturated fat | 3.16g | 2.594g | 4% |
| Folate | 60µg | 43µg | 4% |
| Manganese | 0.12mg | 0.188mg | 3% |
| Calcium | 70mg | 100mg | 3% |
| Vitamin C | 2mg | 0.3mg | 2% |
| Vitamin B6 | 0.06mg | 0.074mg | 1% |
| Magnesium | 13mg | 17mg | 1% |
| Net carbs | 1.5g | 25g | N/A |
| Potassium | 138mg | 134mg | 0% |
| Tryptophan | 0.157mg | 0.094mg | 0% |
| Threonine | 0.568mg | 0.305mg | 0% |
| Isoleucine | 0.554mg | 0.375mg | 0% |
| Leucine | 1.05mg | 0.621mg | 0% |
| Lysine | 0.838mg | 0.413mg | 0% |
| Methionine | 0.284mg | 0.188mg | 0% |
| Phenylalanine | 0.582mg | 0.389mg | 0% |
| Valine | 0.768mg | 0.419mg | 0% |
| Histidine | 0.298mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
25%
Minerals Daily Need Coverage Score
88%
40%
Comparison summary
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is lower in glycemic index?
Pâté is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Pâté is relatively richer in vitamins
Which food is lower in Cholesterol?
French toast is lower in Cholesterol (difference - 139mg)
Which food contains less Sodium?
French toast contains less Sodium (difference - 218mg)
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 6.847g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)