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Pâté vs. Ground beef — In-Depth Nutrition Comparison

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Significant differences between Pâté and Ground beef

  • Pâté has more Vitamin A RAE, Selenium, Iron, Copper, Vitamin B2, and Vitamin B12, however, Ground beef is richer in Zinc, and Vitamin B6.
  • Pâté covers your daily Vitamin A RAE needs 110% more than Ground beef.
  • Ground beef has 10 times less Sodium than Pâté. Pâté has 697mg of Sodium, while Ground beef has 73mg.

Specific food types used in this comparison are Pate, liver, not specified, canned and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Pâté vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +112.1%
Contains more Iron +142.3%
Contains more Phosphorus +20.5%
Contains more Copper +406.3%
Contains more Manganese +1233.3%
Contains more Selenium +117.8%
Contains more Magnesium +30.8%
Contains more Potassium +74.6%
Contains less Sodium -89.5%
Contains more Zinc +104.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 86% 13% 72% 22% 10% 160% 27% 2% 105%
Contains more Calcium +112.1%
Contains more Iron +142.3%
Contains more Phosphorus +20.5%
Contains more Copper +406.3%
Contains more Manganese +1233.3%
Contains more Selenium +117.8%
Contains more Magnesium +30.8%
Contains more Potassium +74.6%
Contains less Sodium -89.5%
Contains more Zinc +104.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
6
:
Contains more Vitamin A +36566.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +250.9%
Contains more Vitamin B5 +134.4%
Contains more Folate +757.1%
Contains more Vitamin B12 +28.5%
Contains more Vitamin B1 +70%
Contains more Vitamin B3 +22%
Contains more Vitamin B6 +418.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 13% 40% 76% 31% 72% 6% 312% 8%
Contains more Vitamin A +36566.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +250.9%
Contains more Vitamin B5 +134.4%
Contains more Folate +757.1%
Contains more Vitamin B12 +28.5%
Contains more Vitamin B1 +70%
Contains more Vitamin B3 +22%
Contains more Vitamin B6 +418.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +82.2%
Contains more Carbs +∞%
Contains more Protein +68.1%
Equal in Water - 58.37
Equal in Other - 2.39
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more Fats +82.2%
Contains more Carbs +∞%
Contains more Protein +68.1%
Equal in Water - 58.37
Equal in Other - 2.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +68.8%
Contains more Polyunsaturated fat +674.5%
Contains less Saturated Fat -36.5%
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
44% 53% 3%
Saturated Fat: 6.073 g
Monounsaturated Fat: 7.322 g
Polyunsaturated fat: 0.408 g
Contains more Monounsaturated Fat +68.8%
Contains more Polyunsaturated fat +674.5%
Contains less Saturated Fat -36.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Ground beef
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Ground beef Opinion
Net carbs 1.5g 0g Pâté
Protein 14.2g 23.87g Ground beef
Fats 28g 15.37g Pâté
Carbs 1.5g 0g Pâté
Calories 319kcal 241kcal Pâté
Calcium 70mg 33mg Pâté
Iron 5.5mg 2.27mg Pâté
Magnesium 13mg 17mg Ground beef
Phosphorus 200mg 166mg Pâté
Potassium 138mg 241mg Ground beef
Sodium 697mg 73mg Ground beef
Zinc 2.85mg 5.84mg Ground beef
Copper 0.4mg 0.079mg Pâté
Manganese 0.12mg 0.009mg Pâté
Selenium 41.6µg 19.1µg Pâté
Vitamin A 3300IU 9IU Pâté
Vitamin A RAE 991µg 3µg Pâté
Vitamin E 0.12mg Ground beef
Vitamin D 2IU Ground beef
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.051mg Ground beef
Vitamin B2 0.6mg 0.171mg Pâté
Vitamin B3 3.3mg 4.026mg Ground beef
Vitamin B5 1.2mg 0.512mg Pâté
Vitamin B6 0.06mg 0.311mg Ground beef
Folate 60µg 7µg Pâté
Vitamin B12 3.2µg 2.49µg Pâté
Vitamin K 2.9µg Ground beef
Tryptophan 0.157mg 0.121mg Pâté
Threonine 0.568mg 0.923mg Ground beef
Isoleucine 0.554mg 1.055mg Ground beef
Leucine 1.05mg 1.861mg Ground beef
Lysine 0.838mg 1.976mg Ground beef
Methionine 0.284mg 0.614mg Ground beef
Phenylalanine 0.582mg 0.931mg Ground beef
Valine 0.768mg 1.172mg Ground beef
Histidine 0.298mg 0.775mg Ground beef
Cholesterol 255mg 88mg Ground beef
Trans Fat 1.173g Pâté
Saturated Fat 9.57g 6.073g Ground beef
Monounsaturated Fat 12.36g 7.322g Pâté
Polyunsaturated fat 3.16g 0.408g Pâté
Omega-6 - Gamma-linoleic acid 0.008g Ground beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Ground beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Pâté
46%
Ground beef
Minerals Daily Need Coverage Score
88%
Pâté
50%
Ground beef

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food contains less Sodium?
Ground beef
Ground beef contains less Sodium (difference - 624mg)
Which food is lower in Cholesterol?
Ground beef
Ground beef is lower in Cholesterol (difference - 167mg)
Which food is lower in Saturated Fat?
Ground beef
Ground beef is lower in Saturated Fat (difference - 3.497g)
Which food is lower in glycemic index?
Ground beef
Ground beef is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.