Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pâté
  5. Compare
  6. Pâté vs. Hoisin sauce

Pâté vs. Hoisin sauce — In-Depth Nutrition Comparison

Compare

Significant differences between pâté and hoisin sauce

  • The amount of vitamin B12, selenium, vitamin A, iron, copper, vitamin B2, and phosphorus in pâté is higher than in hoisin sauce.
  • Pâté covers your daily vitamin B12 needs 133% more than hoisin sauce.
  • Hoisin sauce has 550 times less vitamin A than pâté. Pâté has 3300IU of vitamin A, while hoisin sauce has 6IU.
  • Hoisin sauce contains less cholesterol.

Specific food types used in this comparison are Pate, liver, not specified, canned and Sauce, hoisin, ready-to-serve.

Infographic

Pâté vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more CalciumCalcium +118.8%
Contains more PotassiumPotassium +16%
Contains more IronIron +444.6%
Contains more CopperCopper +212.5%
Contains more ZincZinc +790.6%
Contains more PhosphorusPhosphorus +426.3%
Contains less SodiumSodium -56.8%
Contains more SeleniumSelenium +2211.1%
Contains more MagnesiumMagnesium +84.6%
Contains more ManganeseManganese +111.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +176.5%
Contains more Vitamin B3Vitamin B3 +182.1%
Contains more Vitamin B5Vitamin B5 +1664.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +160.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.062mg

All nutrients comparison - raw data values

Nutrient Pâté Hoisin sauce DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 0µg 110%
Cholesterol 255mg 3mg 84%
Selenium 41.6µg 1.8µg 72%
Iron 5.5mg 1.01mg 56%
Saturated fat 9.57g 0.568g 41%
Sodium 697mg 1615mg 40%
Fats 28g 3.39g 38%
Copper 0.4mg 0.128mg 30%
Vitamin B2 0.6mg 0.217mg 29%
Monounsaturated fat 12.36g 0.963g 28%
Vitamin B5 1.2mg 0.068mg 23%
Zinc 2.85mg 0.32mg 23%
Phosphorus 200mg 38mg 23%
Protein 14.2g 3.31g 22%
Carbs 1.5g 44.08g 14%
Vitamin B3 3.3mg 1.17mg 13%
Fiber 0g 2.8g 11%
Polyunsaturated fat 3.16g 1.698g 10%
Folate 60µg 23µg 9%
Manganese 0.12mg 0.254mg 6%
Calories 319kcal 220kcal 5%
Calcium 70mg 32mg 4%
Magnesium 13mg 24mg 3%
Vitamin B1 0.03mg 0.004mg 2%
Vitamin E 0.28mg 2%
Vitamin C 2mg 0.4mg 2%
Choline 8mg 1%
Potassium 138mg 119mg 1%
Net carbs 1.5g 41.28g N/A
Sugar 27.26g N/A
Vitamin B6 0.06mg 0.062mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +329%
Contains more FatsFats +726%
Contains more WaterWater +21.9%
Contains more CarbsCarbs +2838.7%
Contains more OtherOther +107.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +1183.5%
Contains more Poly. FatPolyunsaturated fat +86.1%
Contains less Sat. FatSaturated fat -94.1%

People also compare

Pâté
Pâté vs Mortadella
Mortadella
Pâté
Pâté vs Leberkäse
Leberkäse
Pâté
Pâté vs Chorizo
Chorizo
Hoisin sauce
Hoisin sauce vs Salsa
Salsa
Hoisin sauce
Hoisin sauce vs Barbecue sauce
Barbecue sauce
Hoisin sauce
Hoisin sauce vs Hot sauce
Hot sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.