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Pâté vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the main differences between pâté and hot and sour soup?

  • Hot and sour soup has less vitamin B12, selenium, vitamin A, iron, vitamin B2, copper, phosphorus, and zinc than pâté.
  • Pâté's daily need coverage for vitamin B12 is 129% higher.
  • Pâté has 104 times more selenium than hot and sour soup. Pâté has 41.6µg of selenium, while hot, and sour soup has 0.4µg.
  • Hot and sour soup contains less saturated fat.

We used Pate, liver, not specified, canned and Soup, hot and sour, Chinese restaurant types in this comparison.

Infographic

Pâté vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +268.4%
Contains more PotassiumPotassium +150.9%
Contains more IronIron +759.4%
Contains more CopperCopper +1438.5%
Contains more ZincZinc +1195.5%
Contains more PhosphorusPhosphorus +525%
Contains more ManganeseManganese +41.2%
Contains more SeleniumSelenium +10300%
Contains less SodiumSodium -46.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +10911.1%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +1835.5%
Contains more Vitamin B3Vitamin B3 +550.9%
Contains more Vitamin B5Vitamin B5 +428.6%
Contains more Vitamin B12Vitamin B12 +3100%
Contains more FolateFolate +650%
~equal in Vitamin B6 ~0.064mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +450.4%
Contains more FatsFats +2214%
Contains more OtherOther +98.3%
Contains more CarbsCarbs +190%
Contains more WaterWater +68.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +4191.7%
Contains more Poly. FatPolyunsaturated fat +916.1%
Contains less Sat. FatSaturated fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Hot and sour soup
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Hot and sour soup DV% diff.
Vitamin B12 3.2µg 0.1µg 129%
Vitamin A 991µg 9µg 109%
Cholesterol 255mg 21mg 78%
Selenium 41.6µg 0.4µg 75%
Iron 5.5mg 0.64mg 61%
Vitamin B2 0.6mg 0.031mg 44%
Saturated fat 9.57g 0.229g 42%
Copper 0.4mg 0.026mg 42%
Fats 28g 1.21g 41%
Monounsaturated fat 12.36g 0.288g 30%
Zinc 2.85mg 0.22mg 24%
Phosphorus 200mg 32mg 24%
Protein 14.2g 2.58g 23%
Vitamin B5 1.2mg 0.227mg 19%
Polyunsaturated fat 3.16g 0.311g 19%
Vitamin B3 3.3mg 0.507mg 17%
Sodium 697mg 376mg 14%
Calories 319kcal 39kcal 14%
Folate 60µg 8µg 13%
Choline 39.9mg 7%
Lysine 0.838mg 153mg 7%
Calcium 70mg 19mg 5%
Vitamin E 0.39mg 3%
Manganese 0.12mg 0.085mg 2%
Vitamin C 2mg 0mg 2%
Potassium 138mg 55mg 2%
Fiber 0g 0.5g 2%
Vitamin K 1.1µg 1%
Carbs 1.5g 4.35g 1%
Starch 2.43g 1%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Magnesium 13mg 9mg 1%
Net carbs 1.5g 3.85g N/A
Sugar 0.42g N/A
Vitamin B1 0.03mg 0.026mg 0%
Vitamin B6 0.06mg 0.064mg 0%
Tryptophan 0.157mg 0.019mg 0%
Threonine 0.568mg 0.111mg 0%
Isoleucine 0.554mg 0.08mg 0%
Leucine 1.05mg 0.151mg 0%
Methionine 0.284mg 0.039mg 0%
Phenylalanine 0.582mg 0.085mg 0%
Valine 0.768mg 0.092mg 0%
Histidine 0.298mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Pâté
8%
Hot and sour soup
Minerals Daily Need Coverage Score
88%
Pâté
13%
Hot and sour soup

Comparison summary

Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0.42g)
Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 234mg)
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 321mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 9.341g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.