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  6. Pâté vs. Lablab

Pâté vs. Lablab — In-Depth Nutrition Comparison

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Summary of differences between Pâté and Lablab

  • Pâté has more Vitamin B12, Vitamin A RAE, Selenium, Vitamin B2, Vitamin B3, and Vitamin B5, however, Lablab is higher in Vitamin B1.
  • Pâté covers your daily need of Vitamin B12 133% more than Lablab.
  • Lablab has less Cholesterol.

These are the specific foods used in this comparison Pate, liver, not specified, canned and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Pâté vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
:
4
Lablab
Lablab
Contains more Calcium +75%
Contains more Iron +20.1%
Contains more Phosphorus +66.7%
Contains more Copper +17.3%
Contains more Selenium +1385.7%
Contains more Magnesium +530.8%
Contains more Potassium +144.2%
Contains less Sodium -99%
Contains more Manganese +301.7%
Equal in Zinc - 2.85
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Calcium +75%
Contains more Iron +20.1%
Contains more Phosphorus +66.7%
Contains more Copper +17.3%
Contains more Selenium +1385.7%
Contains more Magnesium +530.8%
Contains more Potassium +144.2%
Contains less Sodium -99%
Contains more Manganese +301.7%
Equal in Zinc - 2.85

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
8
:
2
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1521.6%
Contains more Vitamin B3 +702.9%
Contains more Vitamin B5 +279.7%
Contains more Vitamin B6 +62.2%
Contains more Folate +1400%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +800%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1521.6%
Contains more Vitamin B3 +702.9%
Contains more Vitamin B5 +279.7%
Contains more Vitamin B6 +62.2%
Contains more Folate +1400%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
:
2
Lablab
Lablab
Contains more Protein +74.4%
Contains more Fats +4727.6%
Contains more Other +64.4%
Contains more Carbs +1279.3%
Contains more Water +28.3%
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Protein +74.4%
Contains more Fats +4727.6%
Contains more Other +64.4%
Contains more Carbs +1279.3%
Contains more Water +28.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
:
1
Lablab
Lablab
Contains more Monounsaturated Fat +47438.5%
Contains more Polyunsaturated fat +1189.8%
Contains less Saturated Fat -99%
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +47438.5%
Contains more Polyunsaturated fat +1189.8%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Lablab
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pâté Lablab Opinion
Net carbs 1.5g 20.69g Lablab
Protein 14.2g 8.14g Pâté
Fats 28g 0.58g Pâté
Carbs 1.5g 20.69g Lablab
Calories 319kcal 117kcal Pâté
Calcium 70mg 40mg Pâté
Iron 5.5mg 4.58mg Pâté
Magnesium 13mg 82mg Lablab
Phosphorus 200mg 120mg Pâté
Potassium 138mg 337mg Lablab
Sodium 697mg 7mg Lablab
Zinc 2.85mg 2.85mg
Copper 0.4mg 0.341mg Pâté
Manganese 0.12mg 0.482mg Lablab
Selenium 41.6µg 2.8µg Pâté
Vitamin A 3300IU 0IU Pâté
Vitamin A RAE 991µg 0µg Pâté
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.27mg Lablab
Vitamin B2 0.6mg 0.037mg Pâté
Vitamin B3 3.3mg 0.411mg Pâté
Vitamin B5 1.2mg 0.316mg Pâté
Vitamin B6 0.06mg 0.037mg Pâté
Folate 60µg 4µg Pâté
Vitamin B12 3.2µg 0µg Pâté
Tryptophan 0.157mg 0.068mg Pâté
Threonine 0.568mg 0.315mg Pâté
Isoleucine 0.554mg 0.39mg Pâté
Leucine 1.05mg 0.691mg Pâté
Lysine 0.838mg 0.556mg Pâté
Methionine 0.284mg 0.065mg Pâté
Phenylalanine 0.582mg 0.41mg Pâté
Valine 0.768mg 0.422mg Pâté
Histidine 0.298mg 0.233mg Pâté
Cholesterol 255mg 0mg Lablab
Saturated Fat 9.57g 0.099g Lablab
Monounsaturated Fat 12.36g 0.026g Pâté
Polyunsaturated fat 3.16g 0.245g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Pâté
10%
Lablab
Minerals Daily Need Coverage Score
88%
Pâté
59%
Lablab

Comparison summary

Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 17)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $0.8)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is richer in vitamins?
Pâté
Pâté is relatively richer in vitamins
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 690mg)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 255mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 9.471g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.