Pâté vs. Lablab — In-Depth Nutrition Comparison
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Summary of differences between pâté and lablab
- Pâté has more vitamin B12, selenium, vitamin A, vitamin B2, vitamin B3, and vitamin B5; however, lablab is higher in vitamin B1.
- Pâté covers your daily need for vitamin B12, 133% more than lablab.
- The glycemic index of lablab is higher.
These are the specific foods used in this comparison Pate, liver, not specified, canned and Hyacinth beans, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +20.1% |
| Contains more CopperCopper | +17.3% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more SeleniumSelenium | +1385.7% |
| Contains more MagnesiumMagnesium | +530.8% |
| Contains more PotassiumPotassium | +144.2% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +301.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1521.6% |
| Contains more Vitamin B3Vitamin B3 | +702.9% |
| Contains more Vitamin B5Vitamin B5 | +279.7% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin B1Vitamin B1 | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +74.4% |
| Contains more FatsFats | +4727.6% |
| Contains more OtherOther | +64.4% |
| Contains more CarbsCarbs | +1279.3% |
| Contains more WaterWater | +28.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +47438.5% |
| Contains more Poly. FatPolyunsaturated fat | +1189.8% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 3.2µg | 0µg | 133% |
| Vitamin A | 991µg | 0µg | 110% |
| Cholesterol | 255mg | 0mg | 85% |
| Selenium | 41.6µg | 2.8µg | 71% |
| Vitamin B2 | 0.6mg | 0.037mg | 43% |
| Saturated fat | 9.57g | 0.099g | 43% |
| Fats | 28g | 0.58g | 42% |
| Monounsaturated fat | 12.36g | 0.026g | 31% |
| Sodium | 697mg | 7mg | 30% |
| Vitamin B1 | 0.03mg | 0.27mg | 20% |
| Polyunsaturated fat | 3.16g | 0.245g | 19% |
| Vitamin B5 | 1.2mg | 0.316mg | 18% |
| Vitamin B3 | 3.3mg | 0.411mg | 18% |
| Magnesium | 13mg | 82mg | 16% |
| Manganese | 0.12mg | 0.482mg | 16% |
| Folate | 60µg | 4µg | 14% |
| Iron | 5.5mg | 4.58mg | 12% |
| Protein | 14.2g | 8.14g | 12% |
| Phosphorus | 200mg | 120mg | 11% |
| Calories | 319kcal | 117kcal | 10% |
| Copper | 0.4mg | 0.341mg | 7% |
| Potassium | 138mg | 337mg | 6% |
| Carbs | 1.5g | 20.69g | 6% |
| Calcium | 70mg | 40mg | 3% |
| Vitamin B6 | 0.06mg | 0.037mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Net carbs | 1.5g | 20.69g | N/A |
| Zinc | 2.85mg | 2.85mg | 0% |
| Tryptophan | 0.157mg | 0.068mg | 0% |
| Threonine | 0.568mg | 0.315mg | 0% |
| Isoleucine | 0.554mg | 0.39mg | 0% |
| Leucine | 1.05mg | 0.691mg | 0% |
| Lysine | 0.838mg | 0.556mg | 0% |
| Methionine | 0.284mg | 0.065mg | 0% |
| Phenylalanine | 0.582mg | 0.41mg | 0% |
| Valine | 0.768mg | 0.422mg | 0% |
| Histidine | 0.298mg | 0.233mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
9%
Minerals Daily Need Coverage Score
88%
59%
Comparison summary
Which food is lower in glycemic index?
Pâté is lower in glycemic index (difference - 17)
Which food is cheaper?
Pâté is cheaper (difference - $0.8)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is richer in vitamins?
Pâté is relatively richer in vitamins
Which food is lower in Cholesterol?
Lablab is lower in Cholesterol (difference - 255mg)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 690mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 9.471g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)