Pâté vs. Ladyfinger — In-Depth Nutrition Comparison
Compare
How are pâté and ladyfinger different?
- Pâté is richer in vitamin B12, vitamin A, copper, iron, zinc, and vitamin B2, while ladyfinger is higher in vitamin B1.
- Pâté covers your daily need for vitamin B12, 102% more than ladyfinger.
- Pâté contains 6 times more vitamin A than ladyfinger. Pâté contains 3300IU of vitamin A, while ladyfinger contains 556IU.
- Ladyfinger is lower in sodium.
Pate, liver, not specified, canned and Cookies, ladyfingers, without lemon juice and rind types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48.9% |
| Contains more PotassiumPotassium | +22.1% |
| Contains more IronIron | +53.6% |
| Contains more CopperCopper | +321.1% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -78.9% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +493.4% |
| Contains more Vitamin B2Vitamin B2 | +40.2% |
| Contains more Vitamin B3Vitamin B3 | +56.8% |
| Contains more Vitamin B12Vitamin B12 | +326.7% |
| Contains more Vitamin B1Vitamin B1 | +846.7% |
| Contains more Vitamin B6Vitamin B6 | +103.3% |
| Contains more FolateFolate | +28.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +34% |
| Contains more FatsFats | +207.7% |
| Contains more WaterWater | +176.4% |
| Contains more OtherOther | +118.2% |
| Contains more CarbsCarbs | +3880% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains more Mono. FatMonounsaturated fat | +230% |
| Contains more Poly. FatPolyunsaturated fat | +122.1% |
| Contains less Sat. FatSaturated fat | -68.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.2µg | 0.75µg | 102% |
| Vitamin A | 991µg | 167µg | 92% |
| Selenium | 41.6µg | 76% | |
| Copper | 0.4mg | 0.095mg | 34% |
| Saturated fat | 9.57g | 3.022g | 30% |
| Fats | 28g | 9.1g | 29% |
| Iron | 5.5mg | 3.58mg | 24% |
| Sodium | 697mg | 147mg | 24% |
| Monounsaturated fat | 12.36g | 3.745g | 22% |
| Vitamin B1 | 0.03mg | 0.284mg | 21% |
| Carbs | 1.5g | 59.7g | 19% |
| Zinc | 2.85mg | 1.14mg | 16% |
| Vitamin B2 | 0.6mg | 0.428mg | 13% |
| Polyunsaturated fat | 3.16g | 1.423g | 12% |
| Cholesterol | 255mg | 221mg | 11% |
| Protein | 14.2g | 10.6g | 7% |
| Vitamin B3 | 3.3mg | 2.104mg | 7% |
| Manganese | 0.12mg | 0.24mg | 5% |
| Vitamin B6 | 0.06mg | 0.122mg | 5% |
| Phosphorus | 200mg | 173mg | 4% |
| Folate | 60µg | 77µg | 4% |
| Fiber | 0g | 1g | 4% |
| Calories | 319kcal | 363kcal | 2% |
| Vitamin B5 | 1.2mg | 1.116mg | 2% |
| Calcium | 70mg | 47mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Potassium | 138mg | 113mg | 1% |
| Net carbs | 1.5g | 58.7g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Tryptophan | 0.157mg | 0.133mg | 0% |
| Threonine | 0.568mg | 0.467mg | 0% |
| Isoleucine | 0.554mg | 0.516mg | 0% |
| Leucine | 1.05mg | 0.861mg | 0% |
| Lysine | 0.838mg | 0.679mg | 0% |
| Methionine | 0.284mg | 0.268mg | 0% |
| Phenylalanine | 0.582mg | 0.511mg | 0% |
| Valine | 0.768mg | 0.579mg | 0% |
| Histidine | 0.298mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
39%
Minerals Daily Need Coverage Score
88%
35%
Comparison summary
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is lower in Cholesterol?
Ladyfinger is lower in Cholesterol (difference - 34mg)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 550mg)
Which food is lower in Saturated fat?
Ladyfinger is lower in Saturated fat (difference - 6.548g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.