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  6. Pâté vs. Ladyfinger

Pâté vs. Ladyfinger — In-Depth Nutrition Comparison

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How are pâté and ladyfinger different?

  • Pâté is richer in vitamin B12, vitamin A, copper, iron, zinc, and vitamin B2, while ladyfinger is higher in vitamin B1.
  • Pâté covers your daily need for vitamin B12, 102% more than ladyfinger.
  • Pâté contains 6 times more vitamin A than ladyfinger. Pâté contains 3300IU of vitamin A, while ladyfinger contains 556IU.
  • Ladyfinger is lower in sodium.

Pate, liver, not specified, canned and Cookies, ladyfingers, without lemon juice and rind types were used in this article.

Infographic

Pâté vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more CalciumCalcium +48.9%
Contains more PotassiumPotassium +22.1%
Contains more IronIron +53.6%
Contains more CopperCopper +321.1%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +15.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -78.9%
Contains more ManganeseManganese +100%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +493.4%
Contains more Vitamin B2Vitamin B2 +40.2%
Contains more Vitamin B3Vitamin B3 +56.8%
Contains more Vitamin B12Vitamin B12 +326.7%
Contains more Vitamin B1Vitamin B1 +846.7%
Contains more Vitamin B6Vitamin B6 +103.3%
Contains more FolateFolate +28.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~1.116mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pâté Ladyfinger DV% diff.
Vitamin B12 3.2µg 0.75µg 102%
Vitamin A 991µg 167µg 92%
Selenium 41.6µg 76%
Copper 0.4mg 0.095mg 34%
Saturated fat 9.57g 3.022g 30%
Fats 28g 9.1g 29%
Iron 5.5mg 3.58mg 24%
Sodium 697mg 147mg 24%
Monounsaturated fat 12.36g 3.745g 22%
Vitamin B1 0.03mg 0.284mg 21%
Carbs 1.5g 59.7g 19%
Zinc 2.85mg 1.14mg 16%
Vitamin B2 0.6mg 0.428mg 13%
Polyunsaturated fat 3.16g 1.423g 12%
Cholesterol 255mg 221mg 11%
Protein 14.2g 10.6g 7%
Vitamin B3 3.3mg 2.104mg 7%
Manganese 0.12mg 0.24mg 5%
Vitamin B6 0.06mg 0.122mg 5%
Phosphorus 200mg 173mg 4%
Folate 60µg 77µg 4%
Fiber 0g 1g 4%
Calories 319kcal 363kcal 2%
Vitamin B5 1.2mg 1.116mg 2%
Calcium 70mg 47mg 2%
Vitamin C 2mg 0mg 2%
Potassium 138mg 113mg 1%
Net carbs 1.5g 58.7g N/A
Magnesium 13mg 12mg 0%
Tryptophan 0.157mg 0.133mg 0%
Threonine 0.568mg 0.467mg 0%
Isoleucine 0.554mg 0.516mg 0%
Leucine 1.05mg 0.861mg 0%
Lysine 0.838mg 0.679mg 0%
Methionine 0.284mg 0.268mg 0%
Phenylalanine 0.582mg 0.511mg 0%
Valine 0.768mg 0.579mg 0%
Histidine 0.298mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
4
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +34%
Contains more FatsFats +207.7%
Contains more WaterWater +176.4%
Contains more OtherOther +118.2%
Contains more CarbsCarbs +3880%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +230%
Contains more Poly. FatPolyunsaturated fat +122.1%
Contains less Sat. FatSaturated fat -68.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.