Pâté vs. Ladyfinger — In-Depth Nutrition Comparison
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How are Pâté and Ladyfinger different?
- Pâté is richer in Vitamin B12, Vitamin A RAE, Copper, Iron, Zinc, and Vitamin B2, while Ladyfinger is higher in Vitamin B1.
- Pâté covers your daily need of Vitamin B12 102% more than Ladyfinger.
- Pâté contains 6 times more Vitamin A RAE than Ladyfinger. Pâté contains 991µg of Vitamin A RAE, while Ladyfinger contains 167µg.
- Ladyfinger is lower in Sodium.
Pate, liver, not specified, canned and Cookies, ladyfingers, without lemon juice and rind types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+48.9%
Contains
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Iron
+53.6%
Contains
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Phosphorus
+15.6%
Contains
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Potassium
+22.1%
Contains
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Zinc
+150%
Contains
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Copper
+321.1%
Contains
less
Sodium
-78.9%
Contains
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Manganese
+100%
Equal in Magnesium - 12
Contains
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Calcium
+48.9%
Contains
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Iron
+53.6%
Contains
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Phosphorus
+15.6%
Contains
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Potassium
+22.1%
Contains
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Zinc
+150%
Contains
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Copper
+321.1%
Contains
less
Sodium
-78.9%
Contains
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Manganese
+100%
Equal in Magnesium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+493.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+40.2%
Contains
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Vitamin B3
+56.8%
Contains
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Vitamin B12
+326.7%
Contains
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Vitamin B1
+846.7%
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Vitamin B6
+103.3%
Contains
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Folate
+28.3%
Equal in Vitamin B5 - 1.116
Contains
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Vitamin A
+493.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+40.2%
Contains
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Vitamin B3
+56.8%
Contains
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Vitamin B12
+326.7%
Contains
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Vitamin B1
+846.7%
Contains
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Vitamin B6
+103.3%
Contains
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Folate
+28.3%
Equal in Vitamin B5 - 1.116
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+34%
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Fats
+207.7%
Contains
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Water
+176.4%
Contains
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Other
+118.2%
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Carbs
+3880%
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Contains
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Protein
+34%
Contains
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Fats
+207.7%
Contains
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Water
+176.4%
Contains
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Other
+118.2%
Contains
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Carbs
+3880%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+230%
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Polyunsaturated fat
+122.1%
Contains
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Saturated Fat
-68.4%
Saturated Fat:
9.57 g
Monounsaturated Fat:
12.36 g
Polyunsaturated fat:
3.16 g
Saturated Fat:
3.022 g
Monounsaturated Fat:
3.745 g
Polyunsaturated fat:
1.423 g
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Monounsaturated Fat
+230%
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Polyunsaturated fat
+122.1%
Contains
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Saturated Fat
-68.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.5g | 58.7g |
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| Protein | 14.2g | 10.6g |
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| Fats | 28g | 9.1g |
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| Carbs | 1.5g | 59.7g |
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| Calories | 319kcal | 363kcal |
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| Fiber | 0g | 1g |
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| Calcium | 70mg | 47mg |
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| Iron | 5.5mg | 3.58mg |
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| Magnesium | 13mg | 12mg |
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| Phosphorus | 200mg | 173mg |
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| Potassium | 138mg | 113mg |
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| Sodium | 697mg | 147mg |
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| Zinc | 2.85mg | 1.14mg |
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| Copper | 0.4mg | 0.095mg |
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| Manganese | 0.12mg | 0.24mg |
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| Selenium | 41.6µg |
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| Vitamin A | 3300IU | 556IU |
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| Vitamin A RAE | 991µg | 167µg |
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| Vitamin C | 2mg | 0mg |
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| Vitamin B1 | 0.03mg | 0.284mg |
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| Vitamin B2 | 0.6mg | 0.428mg |
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| Vitamin B3 | 3.3mg | 2.104mg |
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| Vitamin B5 | 1.2mg | 1.116mg |
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| Vitamin B6 | 0.06mg | 0.122mg |
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| Folate | 60µg | 77µg |
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| Vitamin B12 | 3.2µg | 0.75µg |
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| Tryptophan | 0.157mg | 0.133mg |
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| Threonine | 0.568mg | 0.467mg |
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| Isoleucine | 0.554mg | 0.516mg |
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| Leucine | 1.05mg | 0.861mg |
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| Lysine | 0.838mg | 0.679mg |
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| Methionine | 0.284mg | 0.268mg |
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| Phenylalanine | 0.582mg | 0.511mg |
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| Valine | 0.768mg | 0.579mg |
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| Histidine | 0.298mg | 0.248mg |
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| Cholesterol | 255mg | 221mg |
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| Saturated Fat | 9.57g | 3.022g |
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| Omega-3 - DHA | 0g | 0.036g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Monounsaturated Fat | 12.36g | 3.745g |
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| Polyunsaturated fat | 3.16g | 1.423g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
41%
Minerals Daily Need Coverage Score
88%
35%
Comparison summary
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 550mg)
Which food is lower in Cholesterol?
Ladyfinger is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Ladyfinger is lower in Saturated Fat (difference - 6.548g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.