Pâté vs. Limburger — In-Depth Nutrition Comparison
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How are pâté and Limburger different?
- Pâté is higher in vitamin B12, iron, selenium, vitamin A, copper, and vitamin B3; however, Limburger is richer in calcium and phosphorus.
- Daily need coverage for vitamin B12 for pâté is 90% higher.
- Pâté contains 42 times more iron than Limburger. While pâté contains 5.5mg of iron, Limburger contains only 0.13mg.
- Limburger has less cholesterol.
Pate, liver, not specified, canned and Cheese, limburger are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +4130.8% |
| Contains more CopperCopper | +1804.8% |
| Contains more ZincZinc | +35.7% |
| Contains less SodiumSodium | -12.9% |
| Contains more ManganeseManganese | +215.8% |
| Contains more SeleniumSelenium | +186.9% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +610% |
| Contains more PhosphorusPhosphorus | +96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +191.5% |
| Contains more Vitamin B2Vitamin B2 | +19.3% |
| Contains more Vitamin B3Vitamin B3 | +1988.6% |
| Contains more Vitamin B12Vitamin B12 | +207.7% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B6Vitamin B6 | +43.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 1.04µg | 90% |
| Vitamin A | 991µg | 340µg | 72% |
| Iron | 5.5mg | 0.13mg | 67% |
| Cholesterol | 255mg | 90mg | 55% |
| Selenium | 41.6µg | 14.5µg | 49% |
| Calcium | 70mg | 497mg | 43% |
| Copper | 0.4mg | 0.021mg | 42% |
| Saturated fat | 9.57g | 16.746g | 33% |
| Phosphorus | 200mg | 393mg | 28% |
| Vitamin B3 | 3.3mg | 0.158mg | 20% |
| Polyunsaturated fat | 3.16g | 0.495g | 18% |
| Protein | 14.2g | 20.05g | 12% |
| Monounsaturated fat | 12.36g | 8.606g | 9% |
| Vitamin B2 | 0.6mg | 0.503mg | 7% |
| Zinc | 2.85mg | 2.1mg | 7% |
| Manganese | 0.12mg | 0.038mg | 4% |
| Vitamin B1 | 0.03mg | 0.08mg | 4% |
| Sodium | 697mg | 800mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Magnesium | 13mg | 21mg | 2% |
| Vitamin B6 | 0.06mg | 0.086mg | 2% |
| Fats | 28g | 27.25g | 1% |
| Folate | 60µg | 58µg | 1% |
| Calories | 319kcal | 327kcal | 0% |
| Carbs | 1.5g | 0.49g | 0% |
| Net carbs | 1.5g | 0.49g | N/A |
| Potassium | 138mg | 128mg | 0% |
| Sugar | 0.49g | N/A | |
| Vitamin B5 | 1.2mg | 1.177mg | 0% |
| Tryptophan | 0.157mg | 0.289mg | 0% |
| Threonine | 0.568mg | 0.739mg | 0% |
| Isoleucine | 0.554mg | 1.219mg | 0% |
| Leucine | 1.05mg | 2.093mg | 0% |
| Lysine | 0.838mg | 1.675mg | 0% |
| Methionine | 0.284mg | 0.619mg | 0% |
| Phenylalanine | 0.582mg | 1.116mg | 0% |
| Valine | 0.768mg | 1.439mg | 0% |
| Histidine | 0.298mg | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +206.1% |
| Contains more WaterWater | +11.3% |
| Contains more ProteinProtein | +41.2% |
| Contains more OtherOther | +57.9% |
~equal in
Fats
~27.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Mono. FatMonounsaturated fat | +43.6% |
| Contains more Poly. FatPolyunsaturated fat | +538.4% |
