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  6. Pâté vs. Mixed nuts

Pâté vs. Mixed nuts — In-Depth Nutrition Comparison

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Important differences between pâté and mixed nuts

  • Pâté has more vitamin B12, vitamin A, iron, and vitamin B2; however, mixed nuts have more manganese, copper, magnesium, and phosphorus.
  • Pâté's daily need coverage for vitamin B12 is 133% more.

The food varieties used in the comparison are Pate, liver, not specified, canned and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Pâté vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more IronIron +110.7%
Contains more SeleniumSelenium +22.7%
Contains more MagnesiumMagnesium +1661.5%
Contains more CalciumCalcium +67.1%
Contains more PotassiumPotassium +358%
Contains more CopperCopper +126.8%
Contains more ZincZinc +17.9%
Contains more PhosphorusPhosphorus +128%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +206.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +530%
Contains more Vitamin B3Vitamin B3 +133.6%
Contains more Vitamin B6Vitamin B6 +486.7%
Contains more FolateFolate +38.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.14mg

All nutrients comparison - raw data values

Nutrient Pâté Mixed nuts DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 0µg 110%
Cholesterol 255mg 0mg 85%
Manganese 0.12mg 2.04mg 83%
Polyunsaturated fat 3.16g 14.612g 76%
Copper 0.4mg 0.907mg 56%
Vitamin E 7.82mg 52%
Magnesium 13mg 229mg 51%
Fats 28g 53.95g 40%
Monounsaturated fat 12.36g 28.488g 40%
Phosphorus 200mg 456mg 37%
Iron 5.5mg 2.61mg 36%
Vitamin B2 0.6mg 0.196mg 31%
Sodium 697mg 5mg 30%
Vitamin B3 3.3mg 7.709mg 28%
Fiber 0g 7g 28%
Vitamin B6 0.06mg 0.352mg 22%
Potassium 138mg 632mg 15%
Selenium 41.6µg 33.9µg 14%
Calories 319kcal 607kcal 14%
Vitamin B1 0.03mg 0.189mg 13%
Protein 14.2g 20.04g 12%
Choline 52mg 9%
Carbs 1.5g 21.05g 7%
Folate 60µg 83µg 6%
Zinc 2.85mg 3.36mg 5%
Calcium 70mg 117mg 5%
Vitamin K 5.7µg 5%
Saturated fat 9.57g 8.711g 4%
Starch 4.2g 2%
Vitamin C 2mg 0.5mg 2%
Vitamin B5 1.2mg 1.14mg 1%
Net carbs 1.5g 14.05g N/A
Sugar 4.15g N/A
Trans fat 0.055g N/A
Tryptophan 0.157mg 0.22mg 0%
Threonine 0.568mg 0.703mg 0%
Isoleucine 0.554mg 0.826mg 0%
Leucine 1.05mg 1.656mg 0%
Lysine 0.838mg 0.782mg 0%
Methionine 0.284mg 0.283mg 0%
Phenylalanine 0.582mg 1.182mg 0%
Valine 0.768mg 1.001mg 0%
Histidine 0.298mg 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
1
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +2491.3%
Contains more ProteinProtein +41.1%
Contains more FatsFats +92.7%
Contains more CarbsCarbs +1303.3%
Contains more OtherOther +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
0
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains more Mono. FatMonounsaturated fat +130.5%
Contains more Poly. FatPolyunsaturated fat +362.4%
~equal in Saturated fat ~8.711g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.