Pâté vs. Mousse — In-Depth Nutrition Comparison
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What are the differences between pâté and mousse?
- Pâté is richer than mousse in vitamin B12, selenium, iron, vitamin A, copper, vitamin B2, zinc, and vitamin B3.
- Pâté's daily need coverage for vitamin B12 is 114% more.
- Pâté has 23 times more vitamin B3 than mousse. While pâté has 3.3mg of vitamin B3, mousse has only 0.146mg.
- The amount of sodium in mousse is lower.
- The glycemic index of pâté is lower.
We used Pate, liver, not specified, canned and Desserts, mousse, chocolate, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +900% |
| Contains more CopperCopper | +433.3% |
| Contains more ZincZinc | +345.3% |
| Contains more PhosphorusPhosphorus | +70.9% |
| Contains more ManganeseManganese | +103.4% |
| Contains more SeleniumSelenium | +462.2% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +37.1% |
| Contains less SodiumSodium | -94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +607.9% |
| Contains more Vitamin B2Vitamin B2 | +192.7% |
| Contains more Vitamin B3Vitamin B3 | +2160.3% |
| Contains more Vitamin B5Vitamin B5 | +125.1% |
| Contains more Vitamin B12Vitamin B12 | +580.9% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B1Vitamin B1 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 0.47µg | 114% |
| Vitamin A | 991µg | 140µg | 95% |
| Selenium | 41.6µg | 7.4µg | 62% |
| Iron | 5.5mg | 0.55mg | 62% |
| Cholesterol | 255mg | 140mg | 38% |
| Copper | 0.4mg | 0.075mg | 36% |
| Vitamin B2 | 0.6mg | 0.205mg | 30% |
| Sodium | 697mg | 38mg | 29% |
| Vitamin B3 | 3.3mg | 0.146mg | 20% |
| Protein | 14.2g | 4.14g | 20% |
| Zinc | 2.85mg | 0.64mg | 20% |
| Monounsaturated fat | 12.36g | 5.027g | 18% |
| Fats | 28g | 16g | 18% |
| Polyunsaturated fat | 3.16g | 0.879g | 15% |
| Vitamin B5 | 1.2mg | 0.533mg | 13% |
| Phosphorus | 200mg | 117mg | 12% |
| Folate | 60µg | 15µg | 11% |
| Calories | 319kcal | 225kcal | 5% |
| Carbs | 1.5g | 16.07g | 5% |
| Vitamin E | 0.51mg | 3% | |
| Manganese | 0.12mg | 0.059mg | 3% |
| Calcium | 70mg | 96mg | 3% |
| Magnesium | 13mg | 20mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Saturated fat | 9.57g | 9.151g | 2% |
| Vitamin C | 2mg | 0.1mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin B1 | 0.03mg | 0.045mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 1.5g | 15.47g | N/A |
| Potassium | 138mg | 143mg | 0% |
| Sugar | 14.81g | N/A | |
| Vitamin B6 | 0.06mg | 0.058mg | 0% |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +243% |
| Contains more FatsFats | +75% |
| Contains more OtherOther | +182.4% |
| Contains more CarbsCarbs | +971.3% |
| Contains more WaterWater | +16.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +145.9% |
| Contains more Poly. FatPolyunsaturated fat | +259.5% |
~equal in
Saturated fat
~9.151g
