Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pâté
  5. Compare
  6. Pâté vs. True morels

Pâté vs. True morels — In-Depth Nutrition Comparison

Compare

A recap on differences between pâté and true morels

  • Pâté has more selenium, vitamin A, vitamin B2, vitamin B5, and folate; however, true morels are higher in iron, copper, and manganese.
  • True morels cover your daily iron needs 84% more than pâté.
  • True morels have less saturated fat.

Food varieties used in this article are Pate, liver, not specified, canned and Mushrooms, morel, raw.

Infographic

Pâté vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more CalciumCalcium +62.8%
Contains more ZincZinc +40.4%
Contains more SeleniumSelenium +1790.9%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +197.8%
Contains more IronIron +121.5%
Contains more CopperCopper +56.3%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +389.2%
~equal in Phosphorus ~194mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +192.7%
Contains more Vitamin B3Vitamin B3 +46.5%
Contains more Vitamin B5Vitamin B5 +172.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +566.7%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B6Vitamin B6 +126.7%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pâté True morels DV% diff.
Vitamin B12 3.2µg 133%
Vitamin A 991µg 0µg 110%
Cholesterol 255mg 85%
Iron 5.5mg 12.18mg 84%
Selenium 41.6µg 2.2µg 72%
Saturated fat 9.57g 0.065g 43%
Fats 28g 0.57g 42%
Monounsaturated fat 12.36g 0.052g 31%
Vitamin B2 0.6mg 0.205mg 30%
Sodium 697mg 21mg 29%
Vitamin D 206IU 26%
Vitamin D 5.1µg 26%
Copper 0.4mg 0.625mg 25%
Protein 14.2g 3.12g 22%
Manganese 0.12mg 0.587mg 20%
Polyunsaturated fat 3.16g 0.433g 18%
Vitamin B5 1.2mg 0.44mg 15%
Calories 319kcal 31kcal 14%
Folate 60µg 9µg 13%
Fiber 0g 2.8g 11%
Potassium 138mg 411mg 8%
Zinc 2.85mg 2.03mg 7%
Vitamin B3 3.3mg 2.252mg 7%
Vitamin B6 0.06mg 0.136mg 6%
Vitamin B1 0.03mg 0.069mg 3%
Calcium 70mg 43mg 3%
Vitamin C 2mg 2%
Phosphorus 200mg 194mg 1%
Magnesium 13mg 19mg 1%
Carbs 1.5g 5.1g 1%
Net carbs 1.5g 2.3g N/A
Sugar 0.6g N/A
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +355.1%
Contains more FatsFats +4812.3%
Contains more OtherOther +50%
Contains more CarbsCarbs +240%
Contains more WaterWater +66.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +23669.2%
Contains more Poly. FatPolyunsaturated fat +629.8%
Contains less Sat. FatSaturated fat -99.3%

People also compare

Pâté
Pâté vs Mortadella
Mortadella
Pâté
Pâté vs Leberkäse
Leberkäse
Pâté
Pâté vs Chorizo
Chorizo
True morels
True morels vs Shiitake
Shiitake
True morels
True morels vs Edible mushroom
Edible mushroom
True morels
True morels vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.