Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pâté
  5. Compare
  6. Pâté vs. Orange juice

Pâté vs. Orange juice — In-Depth Nutrition Comparison

Compare

Differences between pâté and orange juice

  • Pâté has more vitamin B12, selenium, iron, vitamin A, vitamin B2, and copper, while orange juice has more vitamin C.
  • Pâté's daily need coverage for vitamin B12 is 133% higher.
  • Pâté has a lower glycemic index. The glycemic index of pâté is 28, while the glycemic index of orange juice is 50.

The food types used in this comparison are Pate, liver, not specified, canned and Orange juice, raw.

Infographic

Pâté vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +536.4%
Contains more IronIron +2650%
Contains more CopperCopper +809.1%
Contains more ZincZinc +5600%
Contains more PhosphorusPhosphorus +1076.5%
Contains more ManganeseManganese +757.1%
Contains more SeleniumSelenium +41500%
Contains more PotassiumPotassium +44.9%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +9810%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +725%
Contains more Vitamin B5Vitamin B5 +531.6%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +2400%
Contains more Vitamin B1Vitamin B1 +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pâté Orange juice DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 10µg 109%
Cholesterol 255mg 0mg 85%
Selenium 41.6µg 0.1µg 75%
Iron 5.5mg 0.2mg 66%
Vitamin C 2mg 50mg 53%
Vitamin B2 0.6mg 0.03mg 44%
Saturated fat 9.57g 0.024g 43%
Fats 28g 0.2g 43%
Copper 0.4mg 0.044mg 40%
Monounsaturated fat 12.36g 0.036g 31%
Sodium 697mg 1mg 30%
Protein 14.2g 0.7g 27%
Phosphorus 200mg 17mg 26%
Zinc 2.85mg 0.05mg 25%
Polyunsaturated fat 3.16g 0.04g 21%
Vitamin B5 1.2mg 0.19mg 20%
Vitamin B3 3.3mg 0.4mg 18%
Calories 319kcal 45kcal 14%
Folate 60µg 30µg 8%
Calcium 70mg 11mg 6%
Vitamin B1 0.03mg 0.09mg 5%
Manganese 0.12mg 0.014mg 5%
Carbs 1.5g 10.4g 3%
Potassium 138mg 200mg 2%
Vitamin B6 0.06mg 0.04mg 2%
Fiber 0g 0.2g 1%
Choline 6.2mg 1%
Net carbs 1.5g 10.2g N/A
Magnesium 13mg 11mg 0%
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.157mg 0.002mg 0%
Threonine 0.568mg 0.008mg 0%
Isoleucine 0.554mg 0.008mg 0%
Leucine 1.05mg 0.013mg 0%
Lysine 0.838mg 0.009mg 0%
Methionine 0.284mg 0.003mg 0%
Phenylalanine 0.582mg 0.009mg 0%
Valine 0.768mg 0.011mg 0%
Histidine 0.298mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +1928.6%
Contains more FatsFats +13900%
Contains more OtherOther +500%
Contains more CarbsCarbs +593.3%
Contains more WaterWater +63.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +34233.3%
Contains more Poly. FatPolyunsaturated fat +7800%
Contains less Sat. FatSaturated fat -99.7%

People also compare

Pâté
Pâté vs Mortadella
Mortadella
Pâté
Pâté vs Leberkäse
Leberkäse
Pâté
Pâté vs Chorizo
Chorizo
Orange juice
Orange juice vs Orange
Orange
Orange juice
Orange juice vs Lemon
Lemon
Orange juice
Orange juice vs Lime
Lime

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.