Pâté vs. Pea soup — In-Depth Nutrition Comparison
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The main differences between pâté and pea soup
- Pâté is richer than pea soup in vitamin B12, selenium, vitamin A, iron, vitamin B2, copper, vitamin B5, and phosphorus.
- Daily need coverage for vitamin B12 for pâté is 133% higher.
- Pâté has a lower glycemic index than pea soup.
Food types used in this article are Pate, liver, not specified, canned and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +483.3% |
| Contains more PotassiumPotassium | +94.4% |
| Contains more IronIron | +653.4% |
| Contains more CopperCopper | +174% |
| Contains more ZincZinc | +345.3% |
| Contains more PhosphorusPhosphorus | +325.5% |
| Contains more SeleniumSelenium | +1055.6% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains less SodiumSodium | -51.8% |
| Contains more ManganeseManganese | +104.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +32933.3% |
| Contains more Vitamin B2Vitamin B2 | +2300% |
| Contains more Vitamin B3Vitamin B3 | +614.3% |
| Contains more Vitamin B5Vitamin B5 | +2349% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +5900% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 0µg | 133% |
| Vitamin A | 991µg | 3µg | 110% |
| Cholesterol | 255mg | 0mg | 85% |
| Selenium | 41.6µg | 3.6µg | 69% |
| Iron | 5.5mg | 0.73mg | 60% |
| Vitamin B2 | 0.6mg | 0.025mg | 44% |
| Fats | 28g | 1.09g | 41% |
| Saturated fat | 9.57g | 0.524g | 41% |
| Monounsaturated fat | 12.36g | 0.372g | 30% |
| Copper | 0.4mg | 0.146mg | 28% |
| Vitamin B5 | 1.2mg | 0.049mg | 23% |
| Phosphorus | 200mg | 47mg | 22% |
| Protein | 14.2g | 3.2g | 22% |
| Zinc | 2.85mg | 0.64mg | 20% |
| Polyunsaturated fat | 3.16g | 0.142g | 20% |
| Vitamin B3 | 3.3mg | 0.462mg | 18% |
| Sodium | 697mg | 336mg | 16% |
| Folate | 60µg | 1µg | 15% |
| Calories | 319kcal | 61kcal | 13% |
| Fiber | 0g | 1.9g | 8% |
| Calcium | 70mg | 12mg | 6% |
| Manganese | 0.12mg | 0.245mg | 5% |
| Carbs | 1.5g | 9.88g | 3% |
| Vitamin B6 | 0.06mg | 0.02mg | 3% |
| Potassium | 138mg | 71mg | 2% |
| Vitamin C | 2mg | 0.6mg | 2% |
| Choline | 13.2mg | 2% | |
| Vitamin B1 | 0.03mg | 0.04mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Net carbs | 1.5g | 7.98g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Sugar | 3.19g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +343.8% |
| Contains more FatsFats | +2468.8% |
| Contains more OtherOther | +87.5% |
| Contains more CarbsCarbs | +558.7% |
| Contains more WaterWater | +56.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3222.6% |
| Contains more Poly. FatPolyunsaturated fat | +2125.4% |
| Contains less Sat. FatSaturated fat | -94.5% |
