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  6. Pâté vs. Pickled cucumber

Pâté vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the main differences between pâté and pickled cucumber?

  • Pickled cucumber has less vitamin B12, selenium, iron, vitamin A, vitamin B2, copper, phosphorus, and zinc than pâté.
  • Pâté's daily need coverage for vitamin B12 is 133% higher.

We used Pate, liver, not specified, canned and Pickles, cucumber, sour types in this comparison.

Infographic

Pâté vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +500%
Contains more IronIron +1275%
Contains more CopperCopper +370.6%
Contains more ZincZinc +14150%
Contains more PhosphorusPhosphorus +1328.6%
Contains less SodiumSodium -42.3%
Contains more ManganeseManganese +990.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +9810%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +5900%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3057.9%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pâté Pickled cucumber DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 10µg 109%
Cholesterol 255mg 0mg 85%
Selenium 41.6µg 0µg 76%
Iron 5.5mg 0.4mg 64%
Vitamin B2 0.6mg 0.01mg 45%
Fats 28g 0.2g 43%
Saturated fat 9.57g 0.052g 43%
Vitamin K 47µg 39%
Copper 0.4mg 0.085mg 35%
Monounsaturated fat 12.36g 0.003g 31%
Protein 14.2g 0.33g 28%
Phosphorus 200mg 14mg 27%
Zinc 2.85mg 0.02mg 26%
Vitamin B5 1.2mg 0.038mg 23%
Sodium 697mg 1208mg 22%
Polyunsaturated fat 3.16g 0.081g 21%
Vitamin B3 3.3mg 0mg 21%
Calories 319kcal 11kcal 15%
Folate 60µg 1µg 15%
Calcium 70mg 0mg 7%
Manganese 0.12mg 0.011mg 5%
Fiber 0g 1.2g 5%
Vitamin B6 0.06mg 0.009mg 4%
Vitamin B1 0.03mg 0mg 3%
Potassium 138mg 23mg 3%
Magnesium 13mg 4mg 2%
Vitamin E 0.09mg 1%
Choline 3.6mg 1%
Vitamin C 2mg 1mg 1%
Carbs 1.5g 2.26g 0%
Net carbs 1.5g 1.06g N/A
Sugar 1.06g N/A
Tryptophan 0.157mg 0.003mg 0%
Threonine 0.568mg 0.009mg 0%
Isoleucine 0.554mg 0.01mg 0%
Leucine 1.05mg 0.014mg 0%
Lysine 0.838mg 0.014mg 0%
Methionine 0.284mg 0.003mg 0%
Phenylalanine 0.582mg 0.009mg 0%
Valine 0.768mg 0.011mg 0%
Histidine 0.298mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +4203%
Contains more FatsFats +13900%
Contains more CarbsCarbs +50.7%
Contains more WaterWater +74.5%
Contains more OtherOther +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +411900%
Contains more Poly. FatPolyunsaturated fat +3801.2%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.