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Pâté vs. Sweet and sour — In-Depth Nutrition Comparison

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A recap on differences between pâté and sweet and sour

  • Pâté has more vitamin B12, selenium, iron, vitamin A, vitamin B2, copper, and phosphorus; however, sweet, and sour is higher in manganese.
  • Pâté covers your daily vitamin B12 needs 133% more than sweet and sour.
  • The glycemic index of sweet and sour is higher.

Food varieties used in this article are Pate, liver, not specified, canned and Sauce, sweet and sour, ready-to-serve.

Infographic

Pâté vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +39.4%
Contains more IronIron +2519%
Contains more CopperCopper +406.3%
Contains more ZincZinc +3066.7%
Contains more PhosphorusPhosphorus +2757.1%
Contains more SeleniumSelenium +10300%
Contains less SodiumSodium -46.8%
Contains more ManganeseManganese +534.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +99000%
Contains more Vitamin B2Vitamin B2 +3057.9%
Contains more Vitamin B3Vitamin B3 +1664.7%
Contains more Vitamin B5Vitamin B5 +1190.3%
Contains more Vitamin B6Vitamin B6 +13.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +650%
Contains more Vitamin CVitamin C +335%
Contains more Vitamin B1Vitamin B1 +60%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +5159.3%
Contains more FatsFats +139900%
Contains more OtherOther +96.7%
Contains more CarbsCarbs +2448%
Contains more WaterWater +11.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Sweet and sour
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Sweet and sour DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 1µg 110%
Cholesterol 255mg 0mg 85%
Selenium 41.6µg 0.4µg 75%
Iron 5.5mg 0.21mg 66%
Vitamin B2 0.6mg 0.019mg 45%
Saturated fat 9.57g 0g 44%
Fats 28g 0.02g 43%
Copper 0.4mg 0.079mg 36%
Monounsaturated fat 12.36g 0g 31%
Manganese 0.12mg 0.761mg 28%
Protein 14.2g 0.27g 28%
Phosphorus 200mg 7mg 28%
Zinc 2.85mg 0.09mg 25%
Vitamin B5 1.2mg 0.093mg 22%
Polyunsaturated fat 3.16g 0g 21%
Vitamin B3 3.3mg 0.187mg 19%
Sodium 697mg 371mg 14%
Folate 60µg 8µg 13%
Carbs 1.5g 38.22g 12%
Calories 319kcal 150kcal 8%
Vitamin C 2mg 8.7mg 7%
Calcium 70mg 10mg 6%
Vitamin B1 0.03mg 0.048mg 2%
Potassium 138mg 99mg 1%
Vitamin B6 0.06mg 0.053mg 1%
Magnesium 13mg 8mg 1%
Net carbs 1.5g 38.12g N/A
Sugar 18.75g N/A
Fiber 0g 0.1g 0%
Vitamin E 0.01mg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Sweet and sour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Pâté
6%
Sweet and sour
Minerals Daily Need Coverage Score
88%
Pâté
21%
Sweet and sour

Comparison summary

Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 255mg)
Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 326mg)
Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 9.57g)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 18.75g)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.