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  6. Pâté vs. Tomato juice

Pâté vs. Tomato juice — In-Depth Nutrition Comparison

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Differences between pâté and tomato juice

  • Pâté has more vitamin B12, selenium, iron, vitamin A, vitamin B2, and copper, while tomato juice has more vitamin C.
  • Pâté's daily need coverage for vitamin B12 is 133% higher.

The food types used in this comparison are Pate, liver, not specified, canned and Tomato juice, canned, without salt added.

Infographic

Pâté vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +600%
Contains more IronIron +1310.3%
Contains more CopperCopper +852.4%
Contains more ZincZinc +2490.9%
Contains more PhosphorusPhosphorus +952.6%
Contains more ManganeseManganese +76.5%
Contains more SeleniumSelenium +8220%
Contains more PotassiumPotassium +57.2%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +4208.7%
Contains more Vitamin B2Vitamin B2 +669.2%
Contains more Vitamin B3Vitamin B3 +390.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +3405%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B6Vitamin B6 +16.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pâté Tomato juice DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 23µg 108%
Cholesterol 255mg 0mg 85%
Vitamin C 2mg 70.1mg 76%
Selenium 41.6µg 0.5µg 75%
Iron 5.5mg 0.39mg 64%
Fats 28g 0.29g 43%
Saturated fat 9.57g 0.019g 43%
Copper 0.4mg 0.042mg 40%
Vitamin B2 0.6mg 0.078mg 40%
Monounsaturated fat 12.36g 0.005g 31%
Sodium 697mg 10mg 30%
Protein 14.2g 0.85g 27%
Phosphorus 200mg 19mg 26%
Zinc 2.85mg 0.11mg 25%
Vitamin B5 1.2mg 24%
Polyunsaturated fat 3.16g 0.027g 21%
Vitamin B3 3.3mg 0.673mg 16%
Calories 319kcal 17kcal 15%
Folate 60µg 20µg 10%
Vitamin B1 0.03mg 0.1mg 6%
Calcium 70mg 10mg 6%
Manganese 0.12mg 0.068mg 2%
Fiber 0g 0.4g 2%
Fructose 1.33g 2%
Potassium 138mg 217mg 2%
Vitamin K 2.3µg 2%
Vitamin E 0.32mg 2%
Carbs 1.5g 3.53g 1%
Vitamin B6 0.06mg 0.07mg 1%
Choline 6.8mg 1%
Net carbs 1.5g 3.13g N/A
Magnesium 13mg 11mg 0%
Sugar 2.58g N/A
Tryptophan 0.157mg 0.006mg 0%
Threonine 0.568mg 0.026mg 0%
Isoleucine 0.554mg 0.017mg 0%
Leucine 1.05mg 0.024mg 0%
Lysine 0.838mg 0.026mg 0%
Methionine 0.284mg 0.005mg 0%
Phenylalanine 0.582mg 0.026mg 0%
Valine 0.768mg 0.017mg 0%
Histidine 0.298mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +1570.6%
Contains more FatsFats +9555.2%
Contains more OtherOther +120.2%
Contains more CarbsCarbs +135.3%
Contains more WaterWater +74.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +247100%
Contains more Poly. FatPolyunsaturated fat +11603.7%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.