Pâté vs. Truffle — In-Depth Nutrition Comparison
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Summary of differences between pâté and truffle
- Pâté has more vitamin B12, vitamin A, and copper; however, truffle is higher in fiber, manganese, vitamin B2, vitamin B3, and potassium.
- Truffle covers your daily need for fiber, 280% more than pâté.
- Truffle has less cholesterol.
- The glycemic index of truffle is higher.
These are the specific foods used in this comparison Pate, liver, not specified, canned and Fungi, Cloud ears, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +118.6% |
| Contains more ZincZinc | +115.9% |
| Contains more MagnesiumMagnesium | +538.5% |
| Contains more CalciumCalcium | +127.1% |
| Contains more PotassiumPotassium | +446.4% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +1525.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +149.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +57.9% |
| Contains more Vitamin B2Vitamin B2 | +40.7% |
| Contains more Vitamin B3Vitamin B3 | +89.9% |
| Contains more Vitamin B6Vitamin B6 | +86.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 70.1g | 280% |
| Vitamin B12 | 3.2µg | 0µg | 133% |
| Vitamin A | 991µg | 0µg | 110% |
| Cholesterol | 255mg | 0mg | 85% |
| Manganese | 0.12mg | 1.951mg | 80% |
| Saturated fat | 9.57g | 44% | |
| Fats | 28g | 0.73g | 42% |
| Monounsaturated fat | 12.36g | 31% | |
| Sodium | 697mg | 35mg | 29% |
| Carbs | 1.5g | 73.01g | 24% |
| Copper | 0.4mg | 0.183mg | 24% |
| Polyunsaturated fat | 3.16g | 21% | |
| Vitamin B3 | 3.3mg | 6.267mg | 19% |
| Vitamin B2 | 0.6mg | 0.844mg | 19% |
| Potassium | 138mg | 754mg | 18% |
| Magnesium | 13mg | 83mg | 17% |
| Vitamin B5 | 1.2mg | 0.481mg | 14% |
| Zinc | 2.85mg | 1.32mg | 14% |
| Protein | 14.2g | 9.25g | 10% |
| Calcium | 70mg | 159mg | 9% |
| Folate | 60µg | 38µg | 6% |
| Iron | 5.5mg | 5.88mg | 5% |
| Vitamin B6 | 0.06mg | 0.112mg | 4% |
| Selenium | 41.6µg | 43.4µg | 3% |
| Phosphorus | 200mg | 184mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Calories | 319kcal | 284kcal | 2% |
| Vitamin B1 | 0.03mg | 0.015mg | 1% |
| Net carbs | 1.5g | 2.91g | N/A |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.5% |
| Contains more FatsFats | +3735.6% |
| Contains more WaterWater | +264.2% |
| Contains more CarbsCarbs | +4767.3% |
~equal in
Other
~2.21g
