Pâté vs. Truffle — In-Depth Nutrition Comparison
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Summary of differences between Pâté and Truffle
- Pâté has more Vitamin B12, Vitamin A RAE, and Copper, however, Truffle is higher in Fiber, Manganese, Vitamin B2, Vitamin B3, and Potassium.
- Truffle covers your daily need of Fiber 280% more than Pâté.
- Truffle has less Cholesterol.
These are the specific foods used in this comparison Pate, liver, not specified, canned and Fungi, Cloud ears, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+115.9%
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Copper
+118.6%
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Calcium
+127.1%
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Magnesium
+538.5%
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Potassium
+446.4%
Contains
less
Sodium
-95%
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Manganese
+1525.8%
Equal in Iron - 5.88
Equal in Phosphorus - 184
Equal in Selenium - 43.4
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Zinc
+115.9%
Contains
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Copper
+118.6%
Contains
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Calcium
+127.1%
Contains
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Magnesium
+538.5%
Contains
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Potassium
+446.4%
Contains
less
Sodium
-95%
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Manganese
+1525.8%
Equal in Iron - 5.88
Equal in Phosphorus - 184
Equal in Selenium - 43.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+100%
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Vitamin B5
+149.5%
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Folate
+57.9%
Contains
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Vitamin B12
+∞%
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Vitamin B2
+40.7%
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Vitamin B3
+89.9%
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Vitamin B6
+86.7%
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B5
+149.5%
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Folate
+57.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B2
+40.7%
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Vitamin B3
+89.9%
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Vitamin B6
+86.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+53.5%
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Fats
+3735.6%
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Water
+264.2%
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Carbs
+4767.3%
Equal in Other - 2.21
Contains
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Protein
+53.5%
Contains
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Fats
+3735.6%
Contains
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Water
+264.2%
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Carbs
+4767.3%
Equal in Other - 2.21
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.5g | 2.91g |
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| Protein | 14.2g | 9.25g |
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| Fats | 28g | 0.73g |
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| Carbs | 1.5g | 73.01g |
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| Calories | 319kcal | 284kcal |
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| Fiber | 0g | 70.1g |
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| Calcium | 70mg | 159mg |
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| Iron | 5.5mg | 5.88mg |
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| Magnesium | 13mg | 83mg |
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| Phosphorus | 200mg | 184mg |
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| Potassium | 138mg | 754mg |
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| Sodium | 697mg | 35mg |
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| Zinc | 2.85mg | 1.32mg |
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| Copper | 0.4mg | 0.183mg |
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| Manganese | 0.12mg | 1.951mg |
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| Selenium | 41.6µg | 43.4µg |
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| Vitamin A | 3300IU | 0IU |
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| Vitamin A RAE | 991µg | 0µg |
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| Vitamin C | 2mg | 0mg |
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| Vitamin B1 | 0.03mg | 0.015mg |
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| Vitamin B2 | 0.6mg | 0.844mg |
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| Vitamin B3 | 3.3mg | 6.267mg |
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| Vitamin B5 | 1.2mg | 0.481mg |
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| Vitamin B6 | 0.06mg | 0.112mg |
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| Folate | 60µg | 38µg |
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| Vitamin B12 | 3.2µg | 0µg |
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| Tryptophan | 0.157mg |
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| Threonine | 0.568mg |
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| Isoleucine | 0.554mg |
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| Leucine | 1.05mg |
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| Lysine | 0.838mg |
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| Methionine | 0.284mg |
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| Phenylalanine | 0.582mg |
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| Valine | 0.768mg |
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| Histidine | 0.298mg |
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| Cholesterol | 255mg | 0mg |
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| Saturated Fat | 9.57g |
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| Monounsaturated Fat | 12.36g |
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| Polyunsaturated fat | 3.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
33%
Minerals Daily Need Coverage Score
88%
107%
Comparison summary
Which food contains less Sodium?
Truffle contains less Sodium (difference - 662mg)
Which food is lower in Cholesterol?
Truffle is lower in Cholesterol (difference - 255mg)
Which food is lower in Saturated Fat?
Truffle is lower in Saturated Fat (difference - 9.57g)
Which food is lower in glycemic index?
Pâté is lower in glycemic index (difference - 17)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.