Quail egg vs. American cheese — In-Depth Nutrition Comparison
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Summary of differences between Quail egg and American cheese
- Quail egg has more Vitamin B2, Choline, Iron, Vitamin B5, and Selenium, while American cheese has more Calcium, and Phosphorus.
- Quail egg covers your daily need of Cholesterol 248% more than American cheese.
- Quail egg contains 7 times more Choline than American cheese. While Quail egg contains 263.4mg of Choline, American cheese contains only 36.2mg.
- The amount of Cholesterol in American cheese is lower.
These are the specific foods used in this comparison Egg, quail, whole, fresh, raw and Cheese, pasteurized process, American, without added vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+479.4%
Contains
less
Sodium
-91.6%
Contains
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Copper
+34.8%
Contains
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Selenium
+58.4%
Contains
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Calcium
+1532.8%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+183.6%
Contains
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Zinc
+69.4%
Equal in Potassium - 132
Equal in Manganese - 0.041
Contains
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Iron
+479.4%
Contains
less
Sodium
-91.6%
Contains
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Copper
+34.8%
Contains
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Selenium
+58.4%
Contains
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Calcium
+1532.8%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+183.6%
Contains
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Zinc
+69.4%
Equal in Potassium - 132
Equal in Manganese - 0.041
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+35%
Contains
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Vitamin D
+133.3%
Contains
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Vitamin B1
+766.7%
Contains
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Vitamin B2
+237.6%
Contains
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Vitamin B3
+97.4%
Contains
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Vitamin B5
+337%
Contains
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Vitamin B6
+177.8%
Contains
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Folate
+725%
Contains
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Vitamin A
+74%
Contains
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Vitamin K
+766.7%
Equal in Vitamin B12 - 1.5
Contains
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Vitamin E
+35%
Contains
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Vitamin D
+133.3%
Contains
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Vitamin B1
+766.7%
Contains
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Vitamin B2
+237.6%
Contains
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Vitamin B3
+97.4%
Contains
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Vitamin B5
+337%
Contains
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Vitamin B6
+177.8%
Contains
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Folate
+725%
Contains
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Vitamin A
+74%
Contains
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Vitamin K
+766.7%
Equal in Vitamin B12 - 1.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+87.7%
Contains
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Protein
+38.9%
Contains
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Fats
+186.7%
Contains
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Carbs
+802.4%
Contains
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Other
+515.5%
Protein:
13.05 g
Fats:
11.09 g
Carbs:
0.41 g
Water:
74.35 g
Other:
1.1 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
Contains
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Water
+87.7%
Contains
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Protein
+38.9%
Contains
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Fats
+186.7%
Contains
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Carbs
+802.4%
Contains
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Other
+515.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-80.3%
Contains
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Monounsaturated Fat
+90.5%
Equal in Polyunsaturated fat - 1.286
Saturated Fat:
3.557 g
Monounsaturated Fat:
4.324 g
Polyunsaturated fat:
1.324 g
Saturated Fat:
18.057 g
Monounsaturated Fat:
8.236 g
Polyunsaturated fat:
1.286 g
Contains
less
Saturated Fat
-80.3%
Contains
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Monounsaturated Fat
+90.5%
Equal in Polyunsaturated fat - 1.286
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Cholesterol | |||
Rich in minerals |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0.41g | 3.7g | |
Protein | 13.05g | 18.13g | |
Fats | 11.09g | 31.79g | |
Carbs | 0.41g | 3.7g | |
Calories | 158kcal | 371kcal | |
Sugar | 0.4g | 2.26g | |
Calcium | 64mg | 1045mg | |
Iron | 3.65mg | 0.63mg | |
Magnesium | 13mg | 26mg | |
Phosphorus | 226mg | 641mg | |
Potassium | 132mg | 132mg | |
Sodium | 141mg | 1671mg | |
Zinc | 1.47mg | 2.49mg | |
Copper | 0.062mg | 0.046mg | |
Manganese | 0.038mg | 0.041mg | |
Selenium | 32µg | 20.2µg | |
Vitamin A | 543IU | 945IU | |
Vitamin A RAE | 156µg | 250µg | |
Vitamin E | 1.08mg | 0.8mg | |
Vitamin D | 55IU | 23IU | |
Vitamin D | 1.4µg | 0.6µg | |
Vitamin B1 | 0.13mg | 0.015mg | |
Vitamin B2 | 0.79mg | 0.234mg | |
Vitamin B3 | 0.15mg | 0.076mg | |
Vitamin B5 | 1.761mg | 0.403mg | |
Vitamin B6 | 0.15mg | 0.054mg | |
Folate | 66µg | 8µg | |
Vitamin B12 | 1.58µg | 1.5µg | |
Vitamin K | 0.3µg | 2.6µg | |
Tryptophan | 0.209mg | 0.232mg | |
Threonine | 0.641mg | 0.772mg | |
Isoleucine | 0.816mg | 0.938mg | |
Leucine | 1.146mg | 1.716mg | |
Lysine | 0.881mg | 1.516mg | |
Methionine | 0.421mg | 0.475mg | |
Phenylalanine | 0.737mg | 0.939mg | |
Valine | 0.94mg | 1.187mg | |
Histidine | 0.315mg | 0.546mg | |
Cholesterol | 844mg | 100mg | |
Trans Fat | 1.144g | ||
Saturated Fat | 3.557g | 18.057g | |
Omega-3 - DHA | 0g | 0.006g | |
Omega-3 - EPA | 0g | 0.012g | |
Omega-3 - DPA | 0g | 0.021g | |
Monounsaturated Fat | 4.324g | 8.236g | |
Polyunsaturated fat | 1.324g | 1.286g | |
Omega-6 - Eicosadienoic acid | 0.009g | ||
Omega-6 - Linoleic acid | 0.79g | ||
Omega-6 - Gamma-linoleic acid | 0.001g | ||
Omega-3 - ALA | 0.137g | ||
Omega-3 - Eicosatrienoic acid | 0.001g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.033g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
32%
Minerals Daily Need Coverage Score
53%
106%
Comparison summary
Which food is lower in Sugar?
Quail egg is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Quail egg contains less Sodium (difference - 1530mg)
Which food is lower in Saturated Fat?
Quail egg is lower in Saturated Fat (difference - 14.5g)
Which food is lower in glycemic index?
Quail egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Quail egg is cheaper (difference - $2.4)
Which food is richer in vitamins?
Quail egg is relatively richer in vitamins
Which food is lower in Cholesterol?
American cheese is lower in Cholesterol (difference - 744mg)
Which food is richer in minerals?
American cheese is relatively richer in minerals