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  6. Quail egg vs. Buttermilk

Quail egg vs. Buttermilk — In-Depth Nutrition Comparison

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How are Quail egg and Buttermilk different?

  • Quail egg is higher than Buttermilk in Vitamin B12, Selenium, Vitamin B2, Iron, Choline, Vitamin B5, Phosphorus, Vitamin A RAE, and Folate.
  • Quail egg covers your daily need of Cholesterol 280% more than Buttermilk.
  • Quail egg contains 73 times more Iron than Buttermilk. Quail egg contains 3.65mg of Iron, while Buttermilk contains 0.05mg.
  • Buttermilk is lower in Cholesterol.

Egg, quail, whole, fresh, raw and Milk, buttermilk, fluid, cultured, lowfat types were used in this article.

Infographic

Quail egg vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail egg
Quail egg
8
:
2
Buttermilk
Buttermilk
Contains more Iron +7200%
Contains more Magnesium +18.2%
Contains more Phosphorus +153.9%
Contains less Sodium -25.8%
Contains more Zinc +250%
Contains more Copper +463.6%
Contains more Manganese +1800%
Contains more Selenium +1500%
Contains more Calcium +81.3%
Contains more Potassium +14.4%
Quail egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 137% 10% 97% 12% 19% 41% 21% 5% 175%
Buttermilk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
Contains more Iron +7200%
Contains more Magnesium +18.2%
Contains more Phosphorus +153.9%
Contains less Sodium -25.8%
Contains more Zinc +250%
Contains more Copper +463.6%
Contains more Manganese +1800%
Contains more Selenium +1500%
Contains more Calcium +81.3%
Contains more Potassium +14.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail egg
Quail egg
11
:
1
Buttermilk
Buttermilk
Contains more Vitamin A +1055.3%
Contains more Vitamin E +2060%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +282.4%
Contains more Vitamin B2 +413%
Contains more Vitamin B3 +158.6%
Contains more Vitamin B5 +540.4%
Contains more Vitamin B6 +341.2%
Contains more Folate +1220%
Contains more Vitamin B12 +618.2%
Contains more Vitamin K +200%
Contains more Vitamin C +∞%
Quail egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 22% 42% 0% 33% 183% 3% 106% 35% 50% 198% 1%
Buttermilk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Contains more Vitamin A +1055.3%
Contains more Vitamin E +2060%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +282.4%
Contains more Vitamin B2 +413%
Contains more Vitamin B3 +158.6%
Contains more Vitamin B5 +540.4%
Contains more Vitamin B6 +341.2%
Contains more Folate +1220%
Contains more Vitamin B12 +618.2%
Contains more Vitamin K +200%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quail egg
Quail egg
3
:
2
Buttermilk
Buttermilk
Contains more Protein +294.3%
Contains more Fats +1160.2%
Contains more Other +23.6%
Contains more Carbs +1068.3%
Contains more Water +21.2%
Quail egg
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
Buttermilk
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more Protein +294.3%
Contains more Fats +1160.2%
Contains more Other +23.6%
Contains more Carbs +1068.3%
Contains more Water +21.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quail egg
Quail egg
2
:
1
Buttermilk
Buttermilk
Contains more Monounsaturated Fat +1602.4%
Contains more Polyunsaturated fat +3912.1%
Contains less Saturated Fat -84.6%
Quail egg
39% 47% 14%
Saturated Fat: 3.557 g
Monounsaturated Fat: 4.324 g
Polyunsaturated fat: 1.324 g
Buttermilk
66% 30% 4%
Saturated Fat: 0.548 g
Monounsaturated Fat: 0.254 g
Polyunsaturated fat: 0.033 g
Contains more Monounsaturated Fat +1602.4%
Contains more Polyunsaturated fat +3912.1%
Contains less Saturated Fat -84.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail egg Buttermilk
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Quail egg Buttermilk Opinion
Net carbs 0.41g 4.79g Buttermilk
Protein 13.05g 3.31g Quail egg
Fats 11.09g 0.88g Quail egg
Carbs 0.41g 4.79g Buttermilk
Calories 158kcal 40kcal Quail egg
Sugar 0.4g 4.79g Quail egg
Calcium 64mg 116mg Buttermilk
Iron 3.65mg 0.05mg Quail egg
Magnesium 13mg 11mg Quail egg
Phosphorus 226mg 89mg Quail egg
Potassium 132mg 151mg Buttermilk
Sodium 141mg 190mg Quail egg
Zinc 1.47mg 0.42mg Quail egg
Copper 0.062mg 0.011mg Quail egg
Manganese 0.038mg 0.002mg Quail egg
Selenium 32µg 2µg Quail egg
Vitamin A 543IU 47IU Quail egg
Vitamin A RAE 156µg 14µg Quail egg
Vitamin E 1.08mg 0.05mg Quail egg
Vitamin D 55IU 1IU Quail egg
Vitamin D 1.4µg 0µg Quail egg
Vitamin C 0mg 1mg Buttermilk
Vitamin B1 0.13mg 0.034mg Quail egg
Vitamin B2 0.79mg 0.154mg Quail egg
Vitamin B3 0.15mg 0.058mg Quail egg
Vitamin B5 1.761mg 0.275mg Quail egg
Vitamin B6 0.15mg 0.034mg Quail egg
Folate 66µg 5µg Quail egg
Vitamin B12 1.58µg 0.22µg Quail egg
Vitamin K 0.3µg 0.1µg Quail egg
Tryptophan 0.209mg 0.042mg Quail egg
Threonine 0.641mg 0.141mg Quail egg
Isoleucine 0.816mg 0.171mg Quail egg
Leucine 1.146mg 0.313mg Quail egg
Lysine 0.881mg 0.277mg Quail egg
Methionine 0.421mg 0.087mg Quail egg
Phenylalanine 0.737mg 0.171mg Quail egg
Valine 0.94mg 0.217mg Quail egg
Histidine 0.315mg 0.1mg Quail egg
Cholesterol 844mg 4mg Buttermilk
Saturated Fat 3.557g 0.548g Buttermilk
Monounsaturated Fat 4.324g 0.254g Quail egg
Polyunsaturated fat 1.324g 0.033g Quail egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail egg Buttermilk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Quail egg
9%
Buttermilk
Minerals Daily Need Coverage Score
53%
Quail egg
15%
Buttermilk

Comparison summary

Which food is lower in Sugar?
Quail egg
Quail egg is lower in Sugar (difference - 4.39g)
Which food contains less Sodium?
Quail egg
Quail egg contains less Sodium (difference - 49mg)
Which food is lower in glycemic index?
Quail egg
Quail egg is lower in glycemic index (difference - 0)
Which food is cheaper?
Quail egg
Quail egg is cheaper (difference - $2)
Which food is richer in minerals?
Quail egg
Quail egg is relatively richer in minerals
Which food is richer in vitamins?
Quail egg
Quail egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Buttermilk
Buttermilk is lower in Cholesterol (difference - 840mg)
Which food is lower in Saturated Fat?
Buttermilk
Buttermilk is lower in Saturated Fat (difference - 3.009g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.