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  6. Quail egg vs. Cheddar Cheese

Quail egg vs. Cheddar Cheese — In-Depth Nutrition Comparison

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How are Quail egg and Cheddar Cheese different?

  • Quail egg is higher in Choline, Iron, Vitamin B2, Vitamin B5, and Vitamin B12, however, Cheddar Cheese is richer in Calcium, and Phosphorus.
  • Daily need coverage for Cholesterol from Quail egg is 248% higher.
  • Quail egg contains 26 times more Iron than Cheddar Cheese. While Quail egg contains 3.65mg of Iron, Cheddar Cheese contains only 0.14mg.
  • Cheddar Cheese has less Cholesterol.

Egg, quail, whole, fresh, raw and Cheese, cheddar are the varieties used in this article.

Infographic

Quail egg vs Cheddar Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail egg
Quail egg
6
:
4
Cheddar Cheese
Cheddar Cheese
Contains more Iron +2507.1%
Contains more Potassium +73.7%
Contains less Sodium -78.4%
Contains more Copper +106.7%
Contains more Manganese +40.7%
Contains more Selenium +12.3%
Contains more Calcium +1009.4%
Contains more Magnesium +107.7%
Contains more Phosphorus +101.3%
Contains more Zinc +147.6%
Quail egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 137% 10% 97% 12% 19% 41% 21% 5% 175%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Contains more Iron +2507.1%
Contains more Potassium +73.7%
Contains less Sodium -78.4%
Contains more Copper +106.7%
Contains more Manganese +40.7%
Contains more Selenium +12.3%
Contains more Calcium +1009.4%
Contains more Magnesium +107.7%
Contains more Phosphorus +101.3%
Contains more Zinc +147.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail egg
Quail egg
9
:
2
Cheddar Cheese
Cheddar Cheese
Contains more Vitamin E +52.1%
Contains more Vitamin D +133.3%
Contains more Vitamin B1 +348.3%
Contains more Vitamin B2 +84.6%
Contains more Vitamin B3 +154.2%
Contains more Vitamin B5 +329.5%
Contains more Vitamin B6 +127.3%
Contains more Folate +144.4%
Contains more Vitamin B12 +43.6%
Contains more Vitamin A +128.7%
Contains more Vitamin K +700%
Quail egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 22% 42% 0% 33% 183% 3% 106% 35% 50% 198% 1%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Contains more Vitamin E +52.1%
Contains more Vitamin D +133.3%
Contains more Vitamin B1 +348.3%
Contains more Vitamin B2 +84.6%
Contains more Vitamin B3 +154.2%
Contains more Vitamin B5 +329.5%
Contains more Vitamin B6 +127.3%
Contains more Folate +144.4%
Contains more Vitamin B12 +43.6%
Contains more Vitamin A +128.7%
Contains more Vitamin K +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quail egg
Quail egg
1
:
4
Cheddar Cheese
Cheddar Cheese
Contains more Water +100.8%
Contains more Protein +75.2%
Contains more Fats +200.4%
Contains more Carbs +653.7%
Contains more Other +237.3%
Quail egg
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more Water +100.8%
Contains more Protein +75.2%
Contains more Fats +200.4%
Contains more Carbs +653.7%
Contains more Other +237.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quail egg
Quail egg
1
:
2
Cheddar Cheese
Cheddar Cheese
Contains less Saturated Fat -81.1%
Contains more Monounsaturated Fat +113.8%
Equal in Polyunsaturated fat - 1.421
Quail egg
39% 47% 14%
Saturated Fat: 3.557 g
Monounsaturated Fat: 4.324 g
Polyunsaturated fat: 1.324 g
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Contains less Saturated Fat -81.1%
Contains more Monounsaturated Fat +113.8%
Equal in Polyunsaturated fat - 1.421

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail egg Cheddar Cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Quail egg Cheddar Cheese Opinion
Net carbs 0.41g 3.09g Cheddar Cheese
Protein 13.05g 22.87g Cheddar Cheese
Fats 11.09g 33.31g Cheddar Cheese
Carbs 0.41g 3.09g Cheddar Cheese
Calories 158kcal 404kcal Cheddar Cheese
Sugar 0.4g 0.48g Quail egg
Calcium 64mg 710mg Cheddar Cheese
Iron 3.65mg 0.14mg Quail egg
Magnesium 13mg 27mg Cheddar Cheese
Phosphorus 226mg 455mg Cheddar Cheese
Potassium 132mg 76mg Quail egg
Sodium 141mg 653mg Quail egg
Zinc 1.47mg 3.64mg Cheddar Cheese
Copper 0.062mg 0.03mg Quail egg
Manganese 0.038mg 0.027mg Quail egg
Selenium 32µg 28.5µg Quail egg
Vitamin A 543IU 1242IU Cheddar Cheese
Vitamin A RAE 156µg 330µg Cheddar Cheese
Vitamin E 1.08mg 0.71mg Quail egg
Vitamin D 55IU 24IU Quail egg
Vitamin D 1.4µg 0.6µg Quail egg
Vitamin B1 0.13mg 0.029mg Quail egg
Vitamin B2 0.79mg 0.428mg Quail egg
Vitamin B3 0.15mg 0.059mg Quail egg
Vitamin B5 1.761mg 0.41mg Quail egg
Vitamin B6 0.15mg 0.066mg Quail egg
Folate 66µg 27µg Quail egg
Vitamin B12 1.58µg 1.1µg Quail egg
Vitamin K 0.3µg 2.4µg Cheddar Cheese
Tryptophan 0.209mg 0.547mg Cheddar Cheese
Threonine 0.641mg 1.044mg Cheddar Cheese
Isoleucine 0.816mg 1.206mg Cheddar Cheese
Leucine 1.146mg 1.939mg Cheddar Cheese
Lysine 0.881mg 1.025mg Cheddar Cheese
Methionine 0.421mg 0.547mg Cheddar Cheese
Phenylalanine 0.737mg 1.074mg Cheddar Cheese
Valine 0.94mg 1.404mg Cheddar Cheese
Histidine 0.315mg 0.547mg Cheddar Cheese
Cholesterol 844mg 99mg Cheddar Cheese
Trans Fat 0.917g Quail egg
Saturated Fat 3.557g 18.867g Quail egg
Omega-3 - DHA 0g 0.001g Cheddar Cheese
Omega-3 - EPA 0g 0.01g Cheddar Cheese
Omega-3 - DPA 0g 0.017g Cheddar Cheese
Monounsaturated Fat 4.324g 9.246g Cheddar Cheese
Polyunsaturated fat 1.324g 1.421g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail egg Cheddar Cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Quail egg
35%
Cheddar Cheese
Minerals Daily Need Coverage Score
53%
Quail egg
79%
Cheddar Cheese

Comparison summary

Which food is lower in Sugar?
Quail egg
Quail egg is lower in Sugar (difference - 0.08g)
Which food contains less Sodium?
Quail egg
Quail egg contains less Sodium (difference - 512mg)
Which food is lower in Saturated Fat?
Quail egg
Quail egg is lower in Saturated Fat (difference - 15.31g)
Which food is cheaper?
Quail egg
Quail egg is cheaper (difference - $2)
Which food is richer in vitamins?
Quail egg
Quail egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Cheddar Cheese
Cheddar Cheese is lower in Cholesterol (difference - 745mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients
  2. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.