Quail eggs vs. Brunost — In-Depth Nutrition Comparison
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Differences between quail eggs and brunost
- Quail eggs are higher in iron and selenium; however, brunost is richer in vitamin B2, potassium, vitamin B12, calcium, vitamin B5, and phosphorus.
- Quail eggs' daily need coverage for cholesterol is 250% higher.
- Quail eggs have 7 times more iron than brunost. While quail eggs have 3.65mg of iron, brunost has only 0.52mg.
- Brunost has less cholesterol.
- Quail eggs have a lower glycemic index (0) than brunost (27).
The food types used in this comparison are Egg, quail, whole, fresh, raw and Cheese, gjetost.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +601.9% |
| Contains more ZincZinc | +28.9% |
| Contains less SodiumSodium | -76.5% |
| Contains more SeleniumSelenium | +120.7% |
| Contains more MagnesiumMagnesium | +438.5% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +967.4% |
| Contains more CopperCopper | +29% |
| Contains more PhosphorusPhosphorus | +96.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1220% |
| Contains more Vitamin AVitamin A | +114.1% |
| Contains more Vitamin B1Vitamin B1 | +142.3% |
| Contains more Vitamin B2Vitamin B2 | +74.9% |
| Contains more Vitamin B3Vitamin B3 | +442% |
| Contains more Vitamin B5Vitamin B5 | +90.3% |
| Contains more Vitamin B6Vitamin B6 | +80.7% |
| Contains more Vitamin B12Vitamin B12 | +53.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 844mg | 94mg | 250% |
| Saturated fat | 3.557g | 19.16g | 71% |
| Choline | 263.4mg | 48% | |
| Vitamin B2 | 0.79mg | 1.382mg | 46% |
| Iron | 3.65mg | 0.52mg | 39% |
| Potassium | 132mg | 1409mg | 38% |
| Vitamin B12 | 1.58µg | 2.42µg | 35% |
| Calcium | 64mg | 400mg | 34% |
| Selenium | 32µg | 14.5µg | 32% |
| Vitamin B5 | 1.761mg | 3.351mg | 32% |
| Phosphorus | 226mg | 444mg | 31% |
| Fats | 11.09g | 29.51g | 28% |
| Sodium | 141mg | 600mg | 20% |
| Vitamin A | 156µg | 334µg | 20% |
| Calories | 158kcal | 466kcal | 15% |
| Vitamin B1 | 0.13mg | 0.315mg | 15% |
| Folate | 66µg | 5µg | 15% |
| Carbs | 0.41g | 42.65g | 14% |
| Magnesium | 13mg | 70mg | 14% |
| Vitamin B6 | 0.15mg | 0.271mg | 9% |
| Monounsaturated fat | 4.324g | 7.879g | 9% |
| Protein | 13.05g | 9.65g | 7% |
| Vitamin D* | 55 IU | 7% | |
| Vitamin D | 1.4µg | 7% | |
| Vitamin E | 1.08mg | 7% | |
| Vitamin B3 | 0.15mg | 0.813mg | 4% |
| Zinc | 1.47mg | 1.14mg | 3% |
| Polyunsaturated fat | 1.324g | 0.938g | 3% |
| Copper | 0.062mg | 0.08mg | 2% |
| Protein per 100 calories | 8.3g | 2.1g | N/A |
| Calories per 10 g protein | 121kcal | 483kcal | N/A |
| Weight per 100 calories | 63g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 0.46 | N/A |
| Net carbs | 0.41g | 42.65g | N/A |
| Sugar | 0.4g | N/A | |
| Manganese | 0.038mg | 0.04mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.209mg | 0.135mg | 0% |
| Threonine | 0.641mg | 0.393mg | 0% |
| Isoleucine | 0.816mg | 0.519mg | 0% |
| Leucine | 1.146mg | 0.992mg | 0% |
| Lysine | 0.881mg | 0.814mg | 0% |
| Methionine | 0.421mg | 0.318mg | 0% |
| Phenylalanine | 0.737mg | 0.54mg | 0% |
| Valine | 0.94mg | 0.765mg | 0% |
| Histidine | 0.315mg | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.05 g
Fats:
11.09 g
Carbs:
0.41 g
Water:
74.35 g
Other:
1.1 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more ProteinProtein | +35.2% |
| Contains more WaterWater | +453.2% |
| Contains more FatsFats | +166.1% |
| Contains more CarbsCarbs | +10302.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.557 g
Monounsaturated fat:
Mono. Fat
4.324 g
Polyunsaturated fat:
Poly. Fat
1.324 g
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
| Contains less Sat. FatSaturated fat | -81.4% |
| Contains more Poly. FatPolyunsaturated fat | +41.2% |
| Contains more Mono. FatMonounsaturated fat | +82.2% |
