Quail egg vs. Brunost — In-Depth Nutrition Comparison
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Differences between quail egg and brunost
- Quail egg is higher in iron and selenium; however, brunost is richer in vitamin B2, potassium, vitamin B12, calcium, vitamin B5, and phosphorus.
- Quail egg's daily need coverage for cholesterol is 250% higher.
- Quail egg has 7 times more iron than brunost. While quail egg has 3.65mg of iron, brunost has only 0.52mg.
- Brunost has less cholesterol.
- Quail egg has a lower glycemic index (0) than brunost (27).
The food types used in this comparison are Egg, quail, whole, fresh, raw and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +601.9% |
| Contains more ZincZinc | +28.9% |
| Contains less SodiumSodium | -76.5% |
| Contains more SeleniumSelenium | +120.7% |
| Contains more MagnesiumMagnesium | +438.5% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +967.4% |
| Contains more CopperCopper | +29% |
| Contains more PhosphorusPhosphorus | +96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1220% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +114.1% |
| Contains more Vitamin B1Vitamin B1 | +142.3% |
| Contains more Vitamin B2Vitamin B2 | +74.9% |
| Contains more Vitamin B3Vitamin B3 | +442% |
| Contains more Vitamin B5Vitamin B5 | +90.3% |
| Contains more Vitamin B6Vitamin B6 | +80.7% |
| Contains more Vitamin B12Vitamin B12 | +53.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 844mg | 94mg | 250% |
| Saturated fat | 3.557g | 19.16g | 71% |
| Choline | 263.4mg | 48% | |
| Vitamin B2 | 0.79mg | 1.382mg | 46% |
| Iron | 3.65mg | 0.52mg | 39% |
| Potassium | 132mg | 1409mg | 38% |
| Vitamin B12 | 1.58µg | 2.42µg | 35% |
| Calcium | 64mg | 400mg | 34% |
| Vitamin B5 | 1.761mg | 3.351mg | 32% |
| Selenium | 32µg | 14.5µg | 32% |
| Phosphorus | 226mg | 444mg | 31% |
| Fats | 11.09g | 29.51g | 28% |
| Vitamin A | 156µg | 334µg | 20% |
| Sodium | 141mg | 600mg | 20% |
| Calories | 158kcal | 466kcal | 15% |
| Folate | 66µg | 5µg | 15% |
| Vitamin B1 | 0.13mg | 0.315mg | 15% |
| Carbs | 0.41g | 42.65g | 14% |
| Magnesium | 13mg | 70mg | 14% |
| Vitamin B6 | 0.15mg | 0.271mg | 9% |
| Monounsaturated fat | 4.324g | 7.879g | 9% |
| Vitamin D | 1.4µg | 7% | |
| Vitamin D | 55IU | 7% | |
| Vitamin E | 1.08mg | 7% | |
| Protein | 13.05g | 9.65g | 7% |
| Vitamin B3 | 0.15mg | 0.813mg | 4% |
| Zinc | 1.47mg | 1.14mg | 3% |
| Polyunsaturated fat | 1.324g | 0.938g | 3% |
| Copper | 0.062mg | 0.08mg | 2% |
| Net carbs | 0.41g | 42.65g | N/A |
| Sugar | 0.4g | N/A | |
| Manganese | 0.038mg | 0.04mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.209mg | 0.135mg | 0% |
| Threonine | 0.641mg | 0.393mg | 0% |
| Isoleucine | 0.816mg | 0.519mg | 0% |
| Leucine | 1.146mg | 0.992mg | 0% |
| Lysine | 0.881mg | 0.814mg | 0% |
| Methionine | 0.421mg | 0.318mg | 0% |
| Phenylalanine | 0.737mg | 0.54mg | 0% |
| Valine | 0.94mg | 0.765mg | 0% |
| Histidine | 0.315mg | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.2% |
| Contains more WaterWater | +453.2% |
| Contains more FatsFats | +166.1% |
| Contains more CarbsCarbs | +10302.4% |
| Contains more OtherOther | +331.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.4% |
| Contains more Poly. FatPolyunsaturated fat | +41.2% |
| Contains more Mono. FatMonounsaturated fat | +82.2% |
