Quail egg vs. Mozzarella — In-Depth Nutrition Comparison
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What are the differences between Quail egg and Mozzarella?
- Quail egg is higher in Choline, Iron, Vitamin B2, Selenium, and Vitamin B12, yet Mozzarella is higher in Calcium, Phosphorus, and Zinc.
- Quail egg's daily need coverage for Cholesterol is 263% more.
- Quail egg has 15 times more Iron than Mozzarella. While Quail egg has 3.65mg of Iron, Mozzarella has only 0.25mg.
- The amount of Cholesterol in Mozzarella is lower.
We used Egg, quail, whole, fresh, raw and Cheese, mozzarella, low sodium types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1360%
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Potassium
+38.9%
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Copper
+129.6%
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Selenium
+103.8%
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Calcium
+1042.2%
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Magnesium
+100%
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Phosphorus
+131.9%
Contains
less
Sodium
-88.7%
Contains
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Zinc
+112.9%
Contains
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Iron
+1360%
Contains
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Potassium
+38.9%
Contains
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Copper
+129.6%
Contains
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Selenium
+103.8%
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Calcium
+1042.2%
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Magnesium
+100%
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Phosphorus
+131.9%
Contains
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Sodium
-88.7%
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Zinc
+112.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+620%
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Vitamin D
+366.7%
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Vitamin B1
+550%
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Vitamin B2
+132.4%
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Vitamin B3
+25%
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Vitamin B6
+87.5%
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Folate
+633.3%
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Vitamin B12
+71.7%
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Vitamin K
+500%
Equal in Vitamin A - 517
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Vitamin E
+620%
Contains
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Vitamin D
+366.7%
Contains
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Vitamin B1
+550%
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Vitamin B2
+132.4%
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Vitamin B3
+25%
Contains
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Vitamin B6
+87.5%
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Folate
+633.3%
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Vitamin B12
+71.7%
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Vitamin K
+500%
Equal in Vitamin A - 517
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+49%
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Protein
+110.7%
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Fats
+54.2%
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Carbs
+656.1%
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Other
+118.2%
Protein:
13.05 g
Fats:
11.09 g
Carbs:
0.41 g
Water:
74.35 g
Other:
1.1 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
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Water
+49%
Contains
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Protein
+110.7%
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Fats
+54.2%
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Carbs
+656.1%
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Other
+118.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-67.3%
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Polyunsaturated fat
+160.1%
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Monounsaturated Fat
+12%
Saturated Fat:
3.557 g
Monounsaturated Fat:
4.324 g
Polyunsaturated fat:
1.324 g
Saturated Fat:
10.867 g
Monounsaturated Fat:
4.844 g
Polyunsaturated fat:
0.509 g
Contains
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Saturated Fat
-67.3%
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Polyunsaturated fat
+160.1%
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Monounsaturated Fat
+12%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.41g | 3.1g |
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| Protein | 13.05g | 27.5g |
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| Fats | 11.09g | 17.1g |
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| Carbs | 0.41g | 3.1g |
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| Calories | 158kcal | 280kcal |
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| Sugar | 0.4g | 1.23g |
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| Calcium | 64mg | 731mg |
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| Iron | 3.65mg | 0.25mg |
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| Magnesium | 13mg | 26mg |
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| Phosphorus | 226mg | 524mg |
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| Potassium | 132mg | 95mg |
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| Sodium | 141mg | 16mg |
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| Zinc | 1.47mg | 3.13mg |
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| Copper | 0.062mg | 0.027mg |
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| Manganese | 0.038mg |
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| Selenium | 32µg | 15.7µg |
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| Vitamin A | 543IU | 517IU |
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| Vitamin A RAE | 156µg | 137µg |
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| Vitamin E | 1.08mg | 0.15mg |
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| Vitamin D | 55IU | 13IU |
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| Vitamin D | 1.4µg | 0.3µg |
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| Vitamin B1 | 0.13mg | 0.02mg |
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| Vitamin B2 | 0.79mg | 0.34mg |
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| Vitamin B3 | 0.15mg | 0.12mg |
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| Vitamin B5 | 1.761mg |
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| Vitamin B6 | 0.15mg | 0.08mg |
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| Folate | 66µg | 9µg |
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| Vitamin B12 | 1.58µg | 0.92µg |
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| Vitamin K | 0.3µg | 1.8µg |
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| Tryptophan | 0.209mg |
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| Threonine | 0.641mg |
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| Isoleucine | 0.816mg |
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| Leucine | 1.146mg |
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| Lysine | 0.881mg |
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| Methionine | 0.421mg |
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| Phenylalanine | 0.737mg |
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| Valine | 0.94mg |
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| Histidine | 0.315mg |
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| Cholesterol | 844mg | 54mg |
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| Saturated Fat | 3.557g | 10.867g |
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| Monounsaturated Fat | 4.324g | 4.844g |
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| Polyunsaturated fat | 1.324g | 0.509g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
23%
Minerals Daily Need Coverage Score
53%
66%
Comparison summary
Which food is lower in Sugar?
Quail egg is lower in Sugar (difference - 0.83g)
Which food is lower in Saturated Fat?
Quail egg is lower in Saturated Fat (difference - 7.31g)
Which food is lower in glycemic index?
Quail egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Quail egg is cheaper (difference - $2)
Which food is richer in vitamins?
Quail egg is relatively richer in vitamins
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 125mg)
Which food is lower in Cholesterol?
Mozzarella is lower in Cholesterol (difference - 790mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.