Quail egg vs. Colby cheese — In-Depth Nutrition Comparison
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Differences between quail egg and colby cheese
- Quail egg is higher in choline, iron, vitamin B2, selenium, vitamin B12, and vitamin B5; however, colby cheese is richer in calcium and phosphorus.
- Quail egg's daily need coverage for cholesterol is 250% higher.
- Quail egg has 17 times more choline than colby cheese. While quail egg has 263.4mg of choline, colby cheese has only 15.4mg.
- Colby cheese has less cholesterol.
The food types used in this comparison are Egg, quail, whole, fresh, raw and Cheese, colby.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +380.3% |
| Contains more CopperCopper | +47.6% |
| Contains less SodiumSodium | -76.7% |
| Contains more ManganeseManganese | +216.7% |
| Contains more SeleniumSelenium | +120.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +970.3% |
| Contains more ZincZinc | +108.8% |
| Contains more PhosphorusPhosphorus | +102.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +285.7% |
| Contains more Vitamin DVitamin D | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +110.7% |
| Contains more Vitamin B3Vitamin B3 | +61.3% |
| Contains more Vitamin B5Vitamin B5 | +738.6% |
| Contains more Vitamin B6Vitamin B6 | +89.9% |
| Contains more Vitamin B12Vitamin B12 | +90.4% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +1610.4% |
| Contains more Vitamin AVitamin A | +69.2% |
| Contains more Vitamin KVitamin K | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 844mg | 95mg | 250% |
| Saturated fat | 3.557g | 20.218g | 76% |
| Calcium | 64mg | 685mg | 62% |
| Choline | 263.4mg | 15.4mg | 45% |
| Iron | 3.65mg | 0.76mg | 36% |
| Phosphorus | 226mg | 457mg | 33% |
| Fats | 11.09g | 32.11g | 32% |
| Vitamin B2 | 0.79mg | 0.375mg | 32% |
| Selenium | 32µg | 14.5µg | 32% |
| Vitamin B12 | 1.58µg | 0.83µg | 31% |
| Vitamin B5 | 1.761mg | 0.21mg | 31% |
| Protein | 13.05g | 23.76g | 21% |
| Sodium | 141mg | 604mg | 20% |
| Zinc | 1.47mg | 3.07mg | 15% |
| Folate | 66µg | 18µg | 12% |
| Monounsaturated fat | 4.324g | 9.28g | 12% |
| Vitamin A | 156µg | 264µg | 12% |
| Calories | 158kcal | 394kcal | 12% |
| Vitamin B1 | 0.13mg | 0.015mg | 10% |
| Vitamin B6 | 0.15mg | 0.079mg | 5% |
| Vitamin E | 1.08mg | 0.28mg | 5% |
| Vitamin D | 1.4µg | 0.6µg | 4% |
| Vitamin D | 55IU | 24IU | 4% |
| Magnesium | 13mg | 26mg | 3% |
| Copper | 0.062mg | 0.042mg | 2% |
| Polyunsaturated fat | 1.324g | 0.953g | 2% |
| Vitamin K | 0.3µg | 2.7µg | 2% |
| Manganese | 0.038mg | 0.012mg | 1% |
| Carbs | 0.41g | 2.57g | 1% |
| Net carbs | 0.41g | 2.57g | N/A |
| Potassium | 132mg | 127mg | 0% |
| Sugar | 0.4g | 0.52g | N/A |
| Vitamin B3 | 0.15mg | 0.093mg | 0% |
| Tryptophan | 0.209mg | 0.305mg | 0% |
| Threonine | 0.641mg | 0.845mg | 0% |
| Isoleucine | 0.816mg | 1.475mg | 0% |
| Leucine | 1.146mg | 2.275mg | 0% |
| Lysine | 0.881mg | 1.978mg | 0% |
| Methionine | 0.421mg | 0.622mg | 0% |
| Phenylalanine | 0.737mg | 1.251mg | 0% |
| Valine | 0.94mg | 1.586mg | 0% |
| Histidine | 0.315mg | 0.834mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.05 g
Fats:
11.09 g
Carbs:
0.41 g
Water:
74.35 g
Other:
1.1 g
Protein:
23.76 g
Fats:
32.11 g
Carbs:
2.57 g
Water:
38.2 g
Other:
3.36 g
| Contains more WaterWater | +94.6% |
| Contains more ProteinProtein | +82.1% |
| Contains more FatsFats | +189.5% |
| Contains more CarbsCarbs | +526.8% |
| Contains more OtherOther | +205.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.557 g
Monounsaturated fat:
Mono. Fat
4.324 g
Polyunsaturated fat:
Poly. Fat
1.324 g
Saturated fat:
Sat. Fat
20.218 g
Monounsaturated fat:
Mono. Fat
9.28 g
Polyunsaturated fat:
Poly. Fat
0.953 g
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Poly. FatPolyunsaturated fat | +38.9% |
| Contains more Mono. FatMonounsaturated fat | +114.6% |
