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  6. Quail eggs vs. Duck egg

Quail eggs vs. Duck egg — In-Depth Nutrition Comparison

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How are quail eggs and duck eggs different?

  • Quail eggs are richer in vitamin B2, while duck eggs are higher in vitamin B12, selenium, vitamin B6, and monounsaturated fat.
  • Duck eggs cover your daily need for vitamin B12 159% more than quail eggs.
  • Quail eggs contain 2 times more vitamin B2 than duck eggs. Quail eggs contain 0.79mg of vitamin B2, while duck eggs contain 0.404mg.
  • Quail eggs are lower in cholesterol.

Egg, quail, whole, fresh, raw and Egg, duck, whole, fresh, raw types were used in this article.

Infographic

Quail eggs vs Duck egg infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 19% 12% 137% 21% 40% 97% 18% 5% 175%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 19% 20% 144% 21% 38% 94% 19% 5% 199%
Contains more MagnesiumMagnesium +30.8%
Contains more PotassiumPotassium +68.2%
Contains more SeleniumSelenium +13.8%
~equal in Calcium ~64mg
~equal in Iron ~3.85mg
~equal in Copper ~0.062mg
~equal in Zinc ~1.41mg
~equal in Phosphorus ~220mg
~equal in Sodium ~146mg
~equal in Manganese ~0.038mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 21% 52% 22% 33% 182% 2.8% 106% 35% 198% 0.75% 50%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 26% 65% 27% 39% 93% 3.8% 112% 58% 675% 1% 60%
Contains more Vitamin B2Vitamin B2 +95.5%
Contains more Vitamin DVitamin D +21.4%
Contains more Vitamin AVitamin A +24.4%
Contains more Vitamin EVitamin E +24.1%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +241.8%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +21.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.862mg

All nutrients comparison - raw data values

Nutrient Quail eggs Duck egg DV% diff.
Vitamin B12 1.58µg 5.4µg 159%
Vitamin B2 0.79mg 0.404mg 30%
Cholesterol 844mg 884mg 13%
Selenium 32µg 36.4µg 8%
Vitamin B6 0.15mg 0.25mg 8%
Monounsaturated fat 4.324g 6.525g 6%
Fats 11.09g 13.77g 4%
Vitamin A 156µg 194µg 4%
Folate 66µg 80µg 4%
Potassium 132mg 222mg 3%
Iron 3.65mg 3.85mg 3%
Vitamin D* 55 IU 69 IU 2%
Vitamin D 1.4µg 1.7µg 2%
Vitamin E 1.08mg 1.34mg 2%
Vitamin B1 0.13mg 0.156mg 2%
Vitamin B5 1.761mg 1.862mg 2%
Calories 158kcal 185kcal 1%
Magnesium 13mg 17mg 1%
Zinc 1.47mg 1.41mg 1%
Phosphorus 226mg 220mg 1%
Saturated fat 3.557g 3.681g 1%
Polyunsaturated fat 1.324g 1.223g 1%
Protein 13.05g 12.81g 0%
Protein per 100 calories 8.3g 6.9g N/A
Calories per 10 g protein 121kcal 144kcal N/A
Weight per 100 calories 63g 54g N/A
Unsaturated / Saturated Fat ratio 1.6 2.1 N/A
Net carbs 0.41g 1.45g N/A
Carbs 0.41g 1.45g 0%
Calcium 64mg 64mg 0%
Sugar 0.4g 0.93g N/A
Copper 0.062mg 0.062mg 0%
Sodium 141mg 146mg 0%
Manganese 0.038mg 0.038mg 0%
Vitamin B3 0.15mg 0.2mg 0%
Vitamin K 0.3µg 0.4µg 0%
Choline 263.4mg 263.4mg 0%
Tryptophan 0.209mg 0.26mg 0%
Threonine 0.641mg 0.736mg 0%
Isoleucine 0.816mg 0.598mg 0%
Leucine 1.146mg 1.097mg 0%
Lysine 0.881mg 0.951mg 0%
Methionine 0.421mg 0.576mg 0%
Phenylalanine 0.737mg 0.84mg 0%
Valine 0.94mg 0.885mg 0%
Histidine 0.315mg 0.32mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
13% 14% 71%
Protein: 12.81 g
Fats: 13.77 g
Carbs: 1.45 g
Water: 70.83 g
Other: 1.14 g
Contains more FatsFats +24.2%
Contains more CarbsCarbs +253.7%
~equal in Protein ~12.81g
~equal in Water ~70.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 47% 14%
Saturated fat: Sat. Fat 3.557 g
Monounsaturated fat: Mono. Fat 4.324 g
Polyunsaturated fat: Poly. Fat 1.324 g
32% 57% 11%
Saturated fat: Sat. Fat 3.681 g
Monounsaturated fat: Mono. Fat 6.525 g
Polyunsaturated fat: Poly. Fat 1.223 g
Contains more Mono. FatMonounsaturated fat +50.9%
~equal in Saturated fat ~3.681g
~equal in Polyunsaturated fat ~1.223g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail eggs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients
  2. Duck egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.