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  6. Quail egg vs. Greek yogurt

Quail egg vs. Greek yogurt — In-Depth Nutrition Comparison

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Summary of differences between quail egg and Greek yogurt

  • The amount of iron, choline, selenium, vitamin B2, vitamin B12, vitamin B5, folate, phosphorus, and vitamin A in quail egg is higher than in Greek yogurt.
  • Quail egg covers your daily need for cholesterol, 277% more than Greek yogurt.
  • The amount of cholesterol in Greek yogurt is lower.
  • Quail egg has a lower glycemic index. The glycemic index of quail egg is 0, while the glycemic index of Greek yogurt is 12.

These are the specific foods used in this comparison Egg, quail, whole, fresh, raw and Yogurt, Greek, plain, whole milk.

Infographic

Quail egg vs Greek yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 19% 12% 137% 21% 40% 97% 18% 5% 175%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 12% 0% 5.7% 14% 58% 4.6% 1.2% 53%
Contains more MagnesiumMagnesium +18.2%
Contains more IronIron +∞%
Contains more CopperCopper +264.7%
Contains more ZincZinc +182.7%
Contains more PhosphorusPhosphorus +67.4%
Contains more ManganeseManganese +322.2%
Contains more SeleniumSelenium +229.9%
Contains more CalciumCalcium +56.3%
Contains less SodiumSodium -75.2%
~equal in Potassium ~141mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 52% 22% 21% 33% 182% 2.8% 106% 35% 198% 0.75% 50% 144%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 3.8% 8.2%
Contains more Vitamin AVitamin A +7700%
Contains more Vitamin EVitamin E +10700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +465.2%
Contains more Vitamin B2Vitamin B2 +184.2%
Contains more Vitamin B5Vitamin B5 +432%
Contains more Vitamin B6Vitamin B6 +138.1%
Contains more Vitamin B12Vitamin B12 +110.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1220%
Contains more CholineCholine +1644.4%
Contains more Vitamin B3Vitamin B3 +38.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
9% 5% 4% 81%
Protein: 9 g
Fats: 5 g
Carbs: 3.98 g
Water: 81.3 g
Other: 0.72 g
Contains more ProteinProtein +45%
Contains more FatsFats +121.8%
Contains more OtherOther +52.8%
Contains more CarbsCarbs +870.7%
~equal in Water ~81.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 47% 14%
Saturated fat: Sat. Fat 3.557 g
Monounsaturated fat: Mono. Fat 4.324 g
Polyunsaturated fat: Poly. Fat 1.324 g
48% 43% 9%
Saturated fat: Sat. Fat 2.395 g
Monounsaturated fat: Mono. Fat 2.136 g
Polyunsaturated fat: Poly. Fat 0.469 g
Contains more Mono. FatMonounsaturated fat +102.4%
Contains more Poly. FatPolyunsaturated fat +182.3%
Contains less Sat. FatSaturated fat -32.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail egg Greek yogurt
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Quail egg Greek yogurt DV% diff.
Cholesterol 844mg 13mg 277%
Iron 3.65mg 0mg 46%
Choline 263.4mg 15.1mg 45%
Selenium 32µg 9.7µg 41%
Vitamin B2 0.79mg 0.278mg 39%
Vitamin B12 1.58µg 0.75µg 35%
Vitamin B5 1.761mg 0.331mg 29%
Vitamin A 156µg 2µg 17%
Folate 66µg 5µg 15%
Phosphorus 226mg 135mg 13%
Fats 11.09g 5g 9%
Vitamin B1 0.13mg 0.023mg 9%
Zinc 1.47mg 0.52mg 9%
Protein 13.05g 9g 8%
Vitamin D 1.4µg 0µg 7%
Vitamin E 1.08mg 0.01mg 7%
Vitamin B6 0.15mg 0.063mg 7%
Vitamin D 55IU 0IU 7%
Polyunsaturated fat 1.324g 0.469g 6%
Sodium 141mg 35mg 5%
Saturated fat 3.557g 2.395g 5%
Monounsaturated fat 4.324g 2.136g 5%
Copper 0.062mg 0.017mg 5%
Calcium 64mg 100mg 4%
Calories 158kcal 97kcal 3%
Carbs 0.41g 3.98g 1%
Manganese 0.038mg 0.009mg 1%
Net carbs 0.41g 3.98g N/A
Magnesium 13mg 11mg 0%
Potassium 132mg 141mg 0%
Sugar 0.4g 4g N/A
Vitamin B3 0.15mg 0.208mg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.209mg 0%
Threonine 0.641mg 0%
Isoleucine 0.816mg 0%
Leucine 1.146mg 0%
Lysine 0.881mg 0%
Methionine 0.421mg 0%
Phenylalanine 0.737mg 0%
Valine 0.94mg 0%
Histidine 0.315mg 0%
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.023g N/A
Omega-6 - Linoleic acid 0.209g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail egg Greek yogurt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Quail egg
17%
Greek yogurt
Minerals Daily Need Coverage Score
53%
Quail egg
19%
Greek yogurt

Comparison summary

Which food is lower in Sugar?
Quail egg
Quail egg is lower in Sugar (difference - 3.6g)
Which food is lower in glycemic index?
Quail egg
Quail egg is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Quail egg
Quail egg is relatively richer in minerals
Which food is richer in vitamins?
Quail egg
Quail egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Greek yogurt
Greek yogurt is lower in Cholesterol (difference - 831mg)
Which food contains less Sodium?
Greek yogurt
Greek yogurt contains less Sodium (difference - 106mg)
Which food is lower in Saturated fat?
Greek yogurt
Greek yogurt is lower in Saturated fat (difference - 1.162g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients
  2. Greek yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.