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  6. Quail egg vs. Greek yogurt

Quail egg vs. Greek yogurt — In-Depth Nutrition Comparison

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Summary of differences between Quail egg and Greek yogurt

  • The amount of Iron, Choline, Selenium, Vitamin B2, Vitamin B12, Vitamin B5, Vitamin A RAE, Folate, and Phosphorus in Quail egg is higher than in Greek yogurt.
  • Quail egg covers your daily need of Cholesterol 277% more than Greek yogurt.
  • The amount of Cholesterol in Greek yogurt is lower.

These are the specific foods used in this comparison Egg, quail, whole, fresh, raw and Yogurt, Greek, plain, whole milk.

Infographic

Quail egg vs Greek yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail egg
Quail egg
7
:
3
Greek yogurt
Greek yogurt
Contains more Iron +∞%
Contains more Magnesium +18.2%
Contains more Phosphorus +67.4%
Contains more Zinc +182.7%
Contains more Copper +264.7%
Contains more Manganese +322.2%
Contains more Selenium +229.9%
Contains more Calcium +56.3%
Contains less Sodium -75.2%
Equal in Potassium - 141
Quail egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 137% 10% 97% 12% 19% 41% 21% 5% 175%
Greek yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 0% 8% 58% 13% 5% 15% 6% 2% 53%
Contains more Iron +∞%
Contains more Magnesium +18.2%
Contains more Phosphorus +67.4%
Contains more Zinc +182.7%
Contains more Copper +264.7%
Contains more Manganese +322.2%
Contains more Selenium +229.9%
Contains more Calcium +56.3%
Contains less Sodium -75.2%
Equal in Potassium - 141

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail egg
Quail egg
10
:
1
Greek yogurt
Greek yogurt
Contains more Vitamin A +3520%
Contains more Vitamin E +10700%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +465.2%
Contains more Vitamin B2 +184.2%
Contains more Vitamin B5 +432%
Contains more Vitamin B6 +138.1%
Contains more Folate +1220%
Contains more Vitamin B12 +110.7%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +38.7%
Quail egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 22% 42% 0% 33% 183% 3% 106% 35% 50% 198% 1%
Greek yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 4% 94% 0%
Contains more Vitamin A +3520%
Contains more Vitamin E +10700%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +465.2%
Contains more Vitamin B2 +184.2%
Contains more Vitamin B5 +432%
Contains more Vitamin B6 +138.1%
Contains more Folate +1220%
Contains more Vitamin B12 +110.7%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +38.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quail egg
Quail egg
3
:
2
Greek yogurt
Greek yogurt
Contains more Protein +45%
Contains more Fats +121.8%
Contains more Other +52.8%
Contains more Carbs +870.7%
Equal in Water - 81.3
Quail egg
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
Greek yogurt
9% 5% 4% 81%
Protein: 9 g
Fats: 5 g
Carbs: 3.98 g
Water: 81.3 g
Other: 0.72 g
Contains more Protein +45%
Contains more Fats +121.8%
Contains more Other +52.8%
Contains more Carbs +870.7%
Equal in Water - 81.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quail egg
Quail egg
2
:
1
Greek yogurt
Greek yogurt
Contains more Monounsaturated Fat +102.4%
Contains more Polyunsaturated fat +182.3%
Contains less Saturated Fat -32.7%
Quail egg
39% 47% 14%
Saturated Fat: 3.557 g
Monounsaturated Fat: 4.324 g
Polyunsaturated fat: 1.324 g
Greek yogurt
48% 43% 9%
Saturated Fat: 2.395 g
Monounsaturated Fat: 2.136 g
Polyunsaturated fat: 0.469 g
Contains more Monounsaturated Fat +102.4%
Contains more Polyunsaturated fat +182.3%
Contains less Saturated Fat -32.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail egg Greek yogurt
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Quail egg Greek yogurt Opinion
Net carbs 0.41g 3.98g Greek yogurt
Protein 13.05g 9g Quail egg
Fats 11.09g 5g Quail egg
Carbs 0.41g 3.98g Greek yogurt
Calories 158kcal 97kcal Quail egg
Sugar 0.4g 4g Quail egg
Calcium 64mg 100mg Greek yogurt
Iron 3.65mg 0mg Quail egg
Magnesium 13mg 11mg Quail egg
Phosphorus 226mg 135mg Quail egg
Potassium 132mg 141mg Greek yogurt
Sodium 141mg 35mg Greek yogurt
Zinc 1.47mg 0.52mg Quail egg
Copper 0.062mg 0.017mg Quail egg
Manganese 0.038mg 0.009mg Quail egg
Selenium 32µg 9.7µg Quail egg
Vitamin A 543IU 15IU Quail egg
Vitamin A RAE 156µg 2µg Quail egg
Vitamin E 1.08mg 0.01mg Quail egg
Vitamin D 55IU 0IU Quail egg
Vitamin D 1.4µg 0µg Quail egg
Vitamin B1 0.13mg 0.023mg Quail egg
Vitamin B2 0.79mg 0.278mg Quail egg
Vitamin B3 0.15mg 0.208mg Greek yogurt
Vitamin B5 1.761mg 0.331mg Quail egg
Vitamin B6 0.15mg 0.063mg Quail egg
Folate 66µg 5µg Quail egg
Vitamin B12 1.58µg 0.75µg Quail egg
Vitamin K 0.3µg 0µg Quail egg
Tryptophan 0.209mg Quail egg
Threonine 0.641mg Quail egg
Isoleucine 0.816mg Quail egg
Leucine 1.146mg Quail egg
Lysine 0.881mg Quail egg
Methionine 0.421mg Quail egg
Phenylalanine 0.737mg Quail egg
Valine 0.94mg Quail egg
Histidine 0.315mg Quail egg
Cholesterol 844mg 13mg Greek yogurt
Saturated Fat 3.557g 2.395g Greek yogurt
Omega-3 - DHA 0g 0.004g Greek yogurt
Monounsaturated Fat 4.324g 2.136g Quail egg
Polyunsaturated fat 1.324g 0.469g Quail egg
Omega-6 - Linoleic acid 0.209g Greek yogurt
Omega-3 - ALA 0.023g Greek yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail egg Greek yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Quail egg
17%
Greek yogurt
Minerals Daily Need Coverage Score
53%
Quail egg
19%
Greek yogurt

Comparison summary

Which food is lower in Sugar?
Quail egg
Quail egg is lower in Sugar (difference - 3.6g)
Which food is lower in glycemic index?
Quail egg
Quail egg is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Quail egg
Quail egg is relatively richer in minerals
Which food is richer in vitamins?
Quail egg
Quail egg is relatively richer in vitamins
Which food contains less Sodium?
Greek yogurt
Greek yogurt contains less Sodium (difference - 106mg)
Which food is lower in Cholesterol?
Greek yogurt
Greek yogurt is lower in Cholesterol (difference - 831mg)
Which food is lower in Saturated Fat?
Greek yogurt
Greek yogurt is lower in Saturated Fat (difference - 1.162g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients
  2. Greek yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.