Quail egg vs. Ice cream sandwich — In-Depth Nutrition Comparison
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How are Quail egg and Ice cream sandwich different?
- Quail egg is richer in Vitamin B12, Selenium, Vitamin B2, Choline, Iron, Vitamin B5, and Phosphorus, while Ice cream sandwich is higher in Copper, and Manganese.
- Quail egg covers your daily need of Cholesterol 274% more than Ice cream sandwich.
- Quail egg contains 33 times more Choline than Ice cream sandwich. Quail egg contains 263.4mg of Choline, while Ice cream sandwich contains 8mg.
- Ice cream sandwich is lower in Cholesterol.
Egg, quail, whole, fresh, raw and Ice cream sandwich types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1303.8%
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Phosphorus
+213.9%
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Potassium
+14.8%
Contains
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Zinc
+145%
Contains
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Selenium
+932.3%
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Calcium
+34.4%
Contains
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Magnesium
+123.1%
Contains
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Copper
+309.7%
Contains
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Manganese
+902.6%
Equal in Sodium - 129
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Iron
+1303.8%
Contains
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Phosphorus
+213.9%
Contains
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Potassium
+14.8%
Contains
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Zinc
+145%
Contains
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Selenium
+932.3%
Contains
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Calcium
+34.4%
Contains
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Magnesium
+123.1%
Contains
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Copper
+309.7%
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Manganese
+902.6%
Equal in Sodium - 129
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+89.9%
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Vitamin E
+170%
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Vitamin D
+∞%
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Vitamin B1
+17.1%
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Vitamin B2
+441.1%
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Vitamin B5
+742.6%
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Vitamin B6
+435.7%
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Folate
+94.1%
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Vitamin B12
+3060%
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Vitamin B3
+944%
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Vitamin K
+333.3%
Contains
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Vitamin A
+89.9%
Contains
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Vitamin E
+170%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+17.1%
Contains
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Vitamin B2
+441.1%
Contains
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Vitamin B5
+742.6%
Contains
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Vitamin B6
+435.7%
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Folate
+94.1%
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Vitamin B12
+3060%
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Vitamin B3
+944%
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Vitamin K
+333.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+204.2%
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Fats
+29.4%
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Water
+52%
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Carbs
+8958.5%
Equal in Other - 1.1
Protein:
13.05 g
Fats:
11.09 g
Carbs:
0.41 g
Water:
74.35 g
Other:
1.1 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Contains
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Protein
+204.2%
Contains
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Fats
+29.4%
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Water
+52%
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Carbs
+8958.5%
Equal in Other - 1.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+62.5%
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Saturated Fat
-34.9%
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Polyunsaturated fat
+71.6%
Saturated Fat:
3.557 g
Monounsaturated Fat:
4.324 g
Polyunsaturated fat:
1.324 g
Saturated Fat:
2.317 g
Monounsaturated Fat:
2.661 g
Polyunsaturated fat:
2.272 g
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Monounsaturated Fat
+62.5%
Contains
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Saturated Fat
-34.9%
Contains
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Polyunsaturated fat
+71.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.41g | 37.14g |
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| Protein | 13.05g | 4.29g |
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| Fats | 11.09g | 8.57g |
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| Carbs | 0.41g | 37.14g |
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| Calories | 158kcal | 237kcal |
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| Sugar | 0.4g | 18.57g |
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| Calcium | 64mg | 86mg |
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| Iron | 3.65mg | 0.26mg |
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| Magnesium | 13mg | 29mg |
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| Phosphorus | 226mg | 72mg |
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| Potassium | 132mg | 115mg |
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| Sodium | 141mg | 129mg |
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| Zinc | 1.47mg | 0.6mg |
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| Copper | 0.062mg | 0.254mg |
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| Manganese | 0.038mg | 0.381mg |
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| Selenium | 32µg | 3.1µg |
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| Vitamin A | 543IU | 286IU |
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| Vitamin A RAE | 156µg | 86µg |
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| Vitamin E | 1.08mg | 0.4mg |
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| Vitamin D | 55IU | 0IU |
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| Vitamin D | 1.4µg | 0µg |
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| Vitamin B1 | 0.13mg | 0.111mg |
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| Vitamin B2 | 0.79mg | 0.146mg |
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| Vitamin B3 | 0.15mg | 1.566mg |
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| Vitamin B5 | 1.761mg | 0.209mg |
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| Vitamin B6 | 0.15mg | 0.028mg |
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| Folate | 66µg | 34µg |
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| Vitamin B12 | 1.58µg | 0.05µg |
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| Vitamin K | 0.3µg | 1.3µg |
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| Tryptophan | 0.209mg |
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| Threonine | 0.641mg |
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| Isoleucine | 0.816mg |
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| Leucine | 1.146mg |
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| Lysine | 0.881mg |
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| Methionine | 0.421mg |
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| Phenylalanine | 0.737mg |
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| Valine | 0.94mg |
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| Histidine | 0.315mg |
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| Cholesterol | 844mg | 21mg |
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| Saturated Fat | 3.557g | 2.317g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.002g |
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| Monounsaturated Fat | 4.324g | 2.661g |
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| Polyunsaturated fat | 1.324g | 2.272g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
14%
Minerals Daily Need Coverage Score
53%
28%
Comparison summary
Which food is lower in Sugar?
Quail egg is lower in Sugar (difference - 18.17g)
Which food is lower in glycemic index?
Quail egg is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Quail egg is relatively richer in vitamins
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Ice cream sandwich is lower in Cholesterol (difference - 823mg)
Which food is lower in Saturated Fat?
Ice cream sandwich is lower in Saturated Fat (difference - 1.24g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.