Quail egg vs. Ice cream sundae cone — In-Depth Nutrition Comparison
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Differences between quail egg and ice cream sundae cone
- Quail egg is higher than ice cream sundae cone in selenium, vitamin B12, choline, vitamin B2, iron, vitamin B5, phosphorus, folate, and vitamin D.
- Quail egg's daily need coverage for cholesterol is 276% higher.
- Quail egg has 22 times more choline than ice cream sundae cone. While quail egg has 263.4mg of choline, ice cream sundae cone has only 11.9mg.
- Ice cream sundae cone has less cholesterol.
The food types used in this comparison are Egg, quail, whole, fresh, raw and Ice cream sundae cone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +913.9% |
| Contains more ZincZinc | +162.5% |
| Contains more PhosphorusPhosphorus | +76.6% |
| Contains more SeleniumSelenium | +1291.3% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +54.5% |
| Contains more CopperCopper | +32.3% |
| Contains less SodiumSodium | -18.4% |
| Contains more ManganeseManganese | +128.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +881.8% |
| Contains more Vitamin DVitamin D | +1300% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B2Vitamin B2 | +270.9% |
| Contains more Vitamin B5Vitamin B5 | +394.7% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +351.4% |
| Contains more FolateFolate | +247.4% |
| Contains more CholineCholine | +2113.4% |
| Contains more Vitamin B3Vitamin B3 | +640.7% |
| Contains more Vitamin KVitamin K | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 844mg | 15mg | 276% |
| Selenium | 32µg | 2.3µg | 54% |
| Vitamin B12 | 1.58µg | 0.35µg | 51% |
| Choline | 263.4mg | 11.9mg | 46% |
| Vitamin B2 | 0.79mg | 0.213mg | 44% |
| Iron | 3.65mg | 0.36mg | 41% |
| Vitamin B5 | 1.761mg | 0.356mg | 28% |
| Protein | 13.05g | 3g | 20% |
| Phosphorus | 226mg | 128mg | 14% |
| Folate | 66µg | 19µg | 12% |
| Carbs | 0.41g | 28.89g | 9% |
| Zinc | 1.47mg | 0.56mg | 8% |
| Vitamin B6 | 0.15mg | 0.05mg | 8% |
| Vitamin D | 1.4µg | 0.1µg | 7% |
| Vitamin B3 | 0.15mg | 1.111mg | 6% |
| Vitamin E | 1.08mg | 0.11mg | 6% |
| Vitamin D | 55IU | 4IU | 6% |
| Monounsaturated fat | 4.324g | 1.775g | 6% |
| Calories | 158kcal | 254kcal | 5% |
| Vitamin A | 156µg | 117µg | 4% |
| Fiber | 0g | 1g | 4% |
| Polyunsaturated fat | 1.324g | 0.747g | 4% |
| Fats | 11.09g | 14g | 4% |
| Saturated fat | 3.557g | 2.717g | 4% |
| Vitamin B1 | 0.13mg | 0.09mg | 3% |
| Copper | 0.062mg | 0.082mg | 2% |
| Magnesium | 13mg | 20mg | 2% |
| Potassium | 132mg | 204mg | 2% |
| Manganese | 0.038mg | 0.087mg | 2% |
| Sodium | 141mg | 115mg | 1% |
| Net carbs | 0.41g | 27.89g | N/A |
| Calcium | 64mg | 60mg | 0% |
| Sugar | 0.4g | 21.26g | N/A |
| Vitamin K | 0.3µg | 0.5µg | 0% |
| Tryptophan | 0.209mg | 0.01mg | 0% |
| Threonine | 0.641mg | 0.022mg | 0% |
| Isoleucine | 0.816mg | 0.031mg | 0% |
| Leucine | 1.146mg | 0.058mg | 0% |
| Lysine | 0.881mg | 0.016mg | 0% |
| Methionine | 0.421mg | 0.015mg | 0% |
| Phenylalanine | 0.737mg | 0.041mg | 0% |
| Valine | 0.94mg | 0.035mg | 0% |
| Histidine | 0.315mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.05 g
Fats:
11.09 g
Carbs:
0.41 g
Water:
74.35 g
Other:
1.1 g
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
| Contains more ProteinProtein | +335% |
| Contains more WaterWater | +39.5% |
| Contains more OtherOther | +37.5% |
| Contains more FatsFats | +26.2% |
| Contains more CarbsCarbs | +6946.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.557 g
Monounsaturated fat:
Mono. Fat
4.324 g
Polyunsaturated fat:
Poly. Fat
1.324 g
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains more Mono. FatMonounsaturated fat | +143.6% |
| Contains more Poly. FatPolyunsaturated fat | +77.2% |
| Contains less Sat. FatSaturated fat | -23.6% |
