Quail egg vs. Milk — In-Depth Nutrition Comparison
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Important differences between Quail egg and Milk
- Quail egg has more Selenium, Vitamin B2, Vitamin B12, Iron, Choline, Vitamin B5, Phosphorus, and Folate than Milk.
- Quail egg's daily need coverage for Cholesterol is 280% more.
- Quail egg contains 122 times more Iron than Milk. Quail egg contains 3.65mg of Iron, while Milk contains 0.03mg.
- Milk contains less Cholesterol.
The food varieties used in the comparison are Egg, quail, whole, fresh, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+12066.7%
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Magnesium
+18.2%
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Phosphorus
+137.9%
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Zinc
+250%
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Copper
+520%
Contains
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Manganese
+1166.7%
Contains
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Selenium
+869.7%
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Calcium
+95.3%
Contains
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Potassium
+13.6%
Contains
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Sodium
-68.8%
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Iron
+12066.7%
Contains
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Magnesium
+18.2%
Contains
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Phosphorus
+137.9%
Contains
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Zinc
+250%
Contains
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Copper
+520%
Contains
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Manganese
+1166.7%
Contains
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Selenium
+869.7%
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Calcium
+95.3%
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Potassium
+13.6%
Contains
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Sodium
-68.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+177%
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Vitamin E
+10700%
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Vitamin D
+16.7%
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Vitamin B1
+550%
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Vitamin B2
+327%
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Vitamin B3
+61.3%
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Vitamin B5
+387.8%
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Vitamin B6
+305.4%
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Folate
+1220%
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Vitamin B12
+236.2%
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Vitamin K
+200%
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Vitamin A
+177%
Contains
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Vitamin E
+10700%
Contains
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Vitamin D
+16.7%
Contains
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Vitamin B1
+550%
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Vitamin B2
+327%
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Vitamin B3
+61.3%
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Vitamin B5
+387.8%
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Vitamin B6
+305.4%
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Folate
+1220%
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Vitamin B12
+236.2%
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Vitamin K
+200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+287.2%
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Fats
+1043.3%
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Other
+46.7%
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Carbs
+1117.1%
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Water
+20.9%
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Protein
+287.2%
Contains
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Fats
+1043.3%
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Other
+46.7%
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Carbs
+1117.1%
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Water
+20.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1461%
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Polyunsaturated fat
+3682.9%
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Saturated Fat
-82.2%
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Monounsaturated Fat
+1461%
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Polyunsaturated fat
+3682.9%
Contains
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Saturated Fat
-82.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.41g | 4.99g |
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| Protein | 13.05g | 3.37g |
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| Fats | 11.09g | 0.97g |
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| Carbs | 0.41g | 4.99g |
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| Calories | 158kcal | 42kcal |
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| Sugar | 0.4g | 5.2g |
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| Calcium | 64mg | 125mg |
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| Iron | 3.65mg | 0.03mg |
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| Magnesium | 13mg | 11mg |
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| Phosphorus | 226mg | 95mg |
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| Potassium | 132mg | 150mg |
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| Sodium | 141mg | 44mg |
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| Zinc | 1.47mg | 0.42mg |
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| Copper | 0.062mg | 0.01mg |
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| Manganese | 0.038mg | 0.003mg |
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| Selenium | 32µg | 3.3µg |
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| Vitamin A | 543IU | 196IU |
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| Vitamin A RAE | 156µg | 58µg |
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| Vitamin E | 1.08mg | 0.01mg |
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| Vitamin D | 55IU | 48IU |
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| Vitamin D | 1.4µg | 1.2µg |
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| Vitamin B1 | 0.13mg | 0.02mg |
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| Vitamin B2 | 0.79mg | 0.185mg |
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| Vitamin B3 | 0.15mg | 0.093mg |
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| Vitamin B5 | 1.761mg | 0.361mg |
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| Vitamin B6 | 0.15mg | 0.037mg |
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| Folate | 66µg | 5µg |
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| Vitamin B12 | 1.58µg | 0.47µg |
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| Vitamin K | 0.3µg | 0.1µg |
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| Tryptophan | 0.209mg | 0.043mg |
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| Threonine | 0.641mg | 0.143mg |
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| Isoleucine | 0.816mg | 0.174mg |
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| Leucine | 1.146mg | 0.319mg |
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| Lysine | 0.881mg | 0.282mg |
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| Methionine | 0.421mg | 0.088mg |
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| Phenylalanine | 0.737mg | 0.174mg |
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| Valine | 0.94mg | 0.22mg |
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| Histidine | 0.315mg | 0.101mg |
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| Cholesterol | 844mg | 5mg |
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| Saturated Fat | 3.557g | 0.633g |
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| Monounsaturated Fat | 4.324g | 0.277g |
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| Polyunsaturated fat | 1.324g | 0.035g |
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| Omega-6 - Linoleic acid | 0.027g |
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| Omega-3 - ALA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
16%
Minerals Daily Need Coverage Score
53%
14%
Comparison summary
Which food is lower in Sugar?
Quail egg is lower in Sugar (difference - 4.8g)
Which food is lower in glycemic index?
Quail egg is lower in glycemic index (difference - 31)
Which food is cheaper?
Quail egg is cheaper (difference - $0.6)
Which food is richer in minerals?
Quail egg is relatively richer in minerals
Which food is richer in vitamins?
Quail egg is relatively richer in vitamins
Which food contains less Sodium?
Milk contains less Sodium (difference - 97mg)
Which food is lower in Cholesterol?
Milk is lower in Cholesterol (difference - 839mg)
Which food is lower in Saturated Fat?
Milk is lower in Saturated Fat (difference - 2.924g)