Quail egg vs. Milk — In-Depth Nutrition Comparison
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Important differences between quail egg and milk
- Quail egg has more selenium, vitamin B2, vitamin B12, iron, choline, vitamin B5, phosphorus, and folate than milk.
- Quail egg's daily need coverage for cholesterol is 280% more.
- Quail egg contains 122 times more iron than milk. Quail egg contains 3.65mg of iron, while milk contains 0.03mg.
- Milk contains less cholesterol.
- Milk has a higher glycemic index. The glycemic index of milk is 31, while the glycemic index of quail egg is 0.
The food varieties used in the comparison are Egg, quail, whole, fresh, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more IronIron | +12066.7% |
| Contains more CopperCopper | +520% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +137.9% |
| Contains more ManganeseManganese | +1166.7% |
| Contains more SeleniumSelenium | +869.7% |
| Contains more CalciumCalcium | +95.3% |
| Contains more PotassiumPotassium | +13.6% |
| Contains less SodiumSodium | -68.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +169% |
| Contains more Vitamin EVitamin E | +10700% |
| Contains more Vitamin DVitamin D | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +327% |
| Contains more Vitamin B3Vitamin B3 | +61.3% |
| Contains more Vitamin B5Vitamin B5 | +387.8% |
| Contains more Vitamin B6Vitamin B6 | +305.4% |
| Contains more Vitamin B12Vitamin B12 | +236.2% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +1220% |
| Contains more CholineCholine | +1388.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 844mg | 5mg | 280% |
| Selenium | 32µg | 3.3µg | 52% |
| Vitamin B2 | 0.79mg | 0.185mg | 47% |
| Vitamin B12 | 1.58µg | 0.47µg | 46% |
| Iron | 3.65mg | 0.03mg | 45% |
| Choline | 263.4mg | 17.7mg | 45% |
| Vitamin B5 | 1.761mg | 0.361mg | 28% |
| Phosphorus | 226mg | 95mg | 19% |
| Protein | 13.05g | 3.37g | 19% |
| Fats | 11.09g | 0.97g | 16% |
| Folate | 66µg | 5µg | 15% |
| Saturated fat | 3.557g | 0.633g | 13% |
| Vitamin A | 156µg | 58µg | 11% |
| Monounsaturated fat | 4.324g | 0.277g | 10% |
| Zinc | 1.47mg | 0.42mg | 10% |
| Polyunsaturated fat | 1.324g | 0.035g | 9% |
| Vitamin B6 | 0.15mg | 0.037mg | 9% |
| Vitamin B1 | 0.13mg | 0.02mg | 9% |
| Vitamin E | 1.08mg | 0.01mg | 7% |
| Calories | 158kcal | 42kcal | 6% |
| Calcium | 64mg | 125mg | 6% |
| Copper | 0.062mg | 0.01mg | 6% |
| Sodium | 141mg | 44mg | 4% |
| Manganese | 0.038mg | 0.003mg | 2% |
| Carbs | 0.41g | 4.99g | 2% |
| Vitamin D | 1.4µg | 1.2µg | 1% |
| Potassium | 132mg | 150mg | 1% |
| Vitamin D | 55IU | 48IU | 1% |
| Net carbs | 0.41g | 4.99g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 0.4g | 5.2g | N/A |
| Vitamin B3 | 0.15mg | 0.093mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Tryptophan | 0.209mg | 0.043mg | 0% |
| Threonine | 0.641mg | 0.143mg | 0% |
| Isoleucine | 0.816mg | 0.174mg | 0% |
| Leucine | 1.146mg | 0.319mg | 0% |
| Lysine | 0.881mg | 0.282mg | 0% |
| Methionine | 0.421mg | 0.088mg | 0% |
| Phenylalanine | 0.737mg | 0.174mg | 0% |
| Valine | 0.94mg | 0.22mg | 0% |
| Histidine | 0.315mg | 0.101mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +287.2% |
| Contains more FatsFats | +1043.3% |
| Contains more OtherOther | +46.7% |
| Contains more CarbsCarbs | +1117.1% |
| Contains more WaterWater | +20.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1461% |
| Contains more Poly. FatPolyunsaturated fat | +3682.9% |
| Contains less Sat. FatSaturated fat | -82.2% |
