Quail egg vs. Milkshake — In-Depth Nutrition Comparison
Compare
Differences between quail egg and milkshake
- Quail egg is higher than milkshake in selenium, vitamin B2, choline, iron, vitamin B12, vitamin B5, phosphorus, folate, and zinc.
- Quail egg's daily need coverage for cholesterol is 277% higher.
- Quail egg has 37 times more iron than milkshake. While quail egg has 3.65mg of iron, milkshake has only 0.1mg.
- Milkshake has less cholesterol.
- Quail egg has a lower glycemic index (0) than milkshake (27).
The food types used in this comparison are Egg, quail, whole, fresh, raw and Milk shakes, thick vanilla.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +3550% |
| Contains more CopperCopper | +21.6% |
| Contains more ZincZinc | +276.9% |
| Contains more PhosphorusPhosphorus | +96.5% |
| Contains more ManganeseManganese | +171.4% |
| Contains more SeleniumSelenium | +1291.3% |
| Contains more CalciumCalcium | +128.1% |
| Contains more PotassiumPotassium | +38.6% |
| Contains less SodiumSodium | -32.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +524% |
| Contains more Vitamin EVitamin E | +2060% |
| Contains more Vitamin DVitamin D | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +305.1% |
| Contains more Vitamin B5Vitamin B5 | +378.5% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
| Contains more Vitamin B12Vitamin B12 | +203.8% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +842.9% |
| Contains more CholineCholine | +1742% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 844mg | 12mg | 277% |
| Selenium | 32µg | 2.3µg | 54% |
| Vitamin B2 | 0.79mg | 0.195mg | 46% |
| Choline | 263.4mg | 14.3mg | 45% |
| Vitamin B12 | 1.58µg | 0.52µg | 44% |
| Iron | 3.65mg | 0.1mg | 44% |
| Vitamin B5 | 1.761mg | 0.368mg | 28% |
| Protein | 13.05g | 3.86g | 18% |
| Phosphorus | 226mg | 115mg | 16% |
| Folate | 66µg | 7µg | 15% |
| Vitamin A | 156µg | 25µg | 15% |
| Fats | 11.09g | 3.03g | 12% |
| Zinc | 1.47mg | 0.39mg | 10% |
| Monounsaturated fat | 4.324g | 0.875g | 9% |
| Saturated fat | 3.557g | 1.886g | 8% |
| Calcium | 64mg | 146mg | 8% |
| Polyunsaturated fat | 1.324g | 0.113g | 8% |
| Vitamin B6 | 0.15mg | 0.042mg | 8% |
| Vitamin B1 | 0.13mg | 0.03mg | 8% |
| Vitamin E | 1.08mg | 0.05mg | 7% |
| Carbs | 0.41g | 17.75g | 6% |
| Calories | 158kcal | 112kcal | 2% |
| Potassium | 132mg | 183mg | 2% |
| Sodium | 141mg | 95mg | 2% |
| Manganese | 0.038mg | 0.014mg | 1% |
| Vitamin D | 1.4µg | 1.2µg | 1% |
| Copper | 0.062mg | 0.051mg | 1% |
| Vitamin D | 55IU | 48IU | 1% |
| Net carbs | 0.41g | 17.75g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 0.4g | 17.75g | N/A |
| Vitamin B3 | 0.15mg | 0.146mg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Tryptophan | 0.209mg | 0.054mg | 0% |
| Threonine | 0.641mg | 0.174mg | 0% |
| Isoleucine | 0.816mg | 0.234mg | 0% |
| Leucine | 1.146mg | 0.378mg | 0% |
| Lysine | 0.881mg | 0.306mg | 0% |
| Methionine | 0.421mg | 0.097mg | 0% |
| Phenylalanine | 0.737mg | 0.186mg | 0% |
| Valine | 0.94mg | 0.258mg | 0% |
| Histidine | 0.315mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +238.1% |
| Contains more FatsFats | +266% |
| Contains more OtherOther | +20.9% |
| Contains more CarbsCarbs | +4229.3% |
~equal in
Water
~74.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +394.2% |
| Contains more Poly. FatPolyunsaturated fat | +1071.7% |
| Contains less Sat. FatSaturated fat | -47% |
