Quail egg vs. Provolone — In-Depth Nutrition Comparison
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A recap on differences between quail egg and provolone
- Quail egg has more choline, iron, vitamin B2, selenium, and vitamin B5; however, provolone is higher in calcium and phosphorus.
- Quail egg covers your daily cholesterol needs 258% more than provolone.
- Provolone contains 17 times less choline than quail egg. Quail egg contains 263.4mg of choline, while provolone contains 15.4mg.
- Provolone has less cholesterol.
- The glycemic index of provolone is higher.
Food varieties used in this article are Egg, quail, whole, fresh, raw and Cheese, provolone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +601.9% |
| Contains more CopperCopper | +138.5% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +280% |
| Contains more SeleniumSelenium | +120.7% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +1081.3% |
| Contains more ZincZinc | +119.7% |
| Contains more PhosphorusPhosphorus | +119.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +369.6% |
| Contains more Vitamin DVitamin D | +180% |
| Contains more Vitamin B1Vitamin B1 | +584.2% |
| Contains more Vitamin B2Vitamin B2 | +146.1% |
| Contains more Vitamin B5Vitamin B5 | +270% |
| Contains more Vitamin B6Vitamin B6 | +105.5% |
| Contains more FolateFolate | +560% |
| Contains more CholineCholine | +1610.4% |
| Contains more Vitamin AVitamin A | +51.3% |
| Contains more Vitamin KVitamin K | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 844mg | 69mg | 258% |
| Calcium | 64mg | 756mg | 69% |
| Saturated fat | 3.557g | 17.078g | 61% |
| Choline | 263.4mg | 15.4mg | 45% |
| Iron | 3.65mg | 0.52mg | 39% |
| Phosphorus | 226mg | 496mg | 39% |
| Vitamin B2 | 0.79mg | 0.321mg | 36% |
| Sodium | 141mg | 876mg | 32% |
| Selenium | 32µg | 14.5µg | 32% |
| Vitamin B5 | 1.761mg | 0.476mg | 26% |
| Protein | 13.05g | 25.58g | 25% |
| Fats | 11.09g | 26.62g | 24% |
| Zinc | 1.47mg | 3.23mg | 16% |
| Folate | 66µg | 10µg | 14% |
| Calories | 158kcal | 351kcal | 10% |
| Vitamin B1 | 0.13mg | 0.019mg | 9% |
| Vitamin A | 156µg | 236µg | 9% |
| Monounsaturated fat | 4.324g | 7.393g | 8% |
| Vitamin E | 1.08mg | 0.23mg | 6% |
| Vitamin B6 | 0.15mg | 0.073mg | 6% |
| Vitamin D | 1.4µg | 0.5µg | 5% |
| Vitamin B12 | 1.58µg | 1.46µg | 5% |
| Polyunsaturated fat | 1.324g | 0.769g | 4% |
| Copper | 0.062mg | 0.026mg | 4% |
| Vitamin D | 55IU | 20IU | 4% |
| Magnesium | 13mg | 28mg | 4% |
| Vitamin K | 0.3µg | 2.2µg | 2% |
| Carbs | 0.41g | 2.14g | 1% |
| Manganese | 0.038mg | 0.01mg | 1% |
| Net carbs | 0.41g | 2.14g | N/A |
| Potassium | 132mg | 138mg | 0% |
| Sugar | 0.4g | 0.56g | N/A |
| Vitamin B3 | 0.15mg | 0.156mg | 0% |
| Tryptophan | 0.209mg | 0.345mg | 0% |
| Threonine | 0.641mg | 0.982mg | 0% |
| Isoleucine | 0.816mg | 1.091mg | 0% |
| Leucine | 1.146mg | 2.297mg | 0% |
| Lysine | 0.881mg | 2.646mg | 0% |
| Methionine | 0.421mg | 0.686mg | 0% |
| Phenylalanine | 0.737mg | 1.287mg | 0% |
| Valine | 0.94mg | 1.64mg | 0% |
| Histidine | 0.315mg | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +81.6% |
| Contains more ProteinProtein | +96% |
| Contains more FatsFats | +140% |
| Contains more CarbsCarbs | +422% |
| Contains more OtherOther | +328.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.2% |
| Contains more Poly. FatPolyunsaturated fat | +72.2% |
| Contains more Mono. FatMonounsaturated fat | +71% |
