Quail egg vs. Yogurt — In-Depth Nutrition Comparison
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What are the main differences between quail egg and yogurt?
- Yogurt has less choline, iron, selenium, vitamin B2, vitamin B12, vitamin B5, folate, and phosphorus than quail egg.
- Quail egg's daily need coverage for cholesterol is 280% higher.
- Quail egg has 52 times more iron than yogurt. Quail egg has 3.65mg of iron, while yogurt has 0.07mg.
- Yogurt contains less cholesterol.
- Quail egg has a lower glycemic index than yogurt.
We used Egg, quail, whole, fresh, raw and Yogurt, Greek, plain, nonfat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more IronIron | +5114.3% |
| Contains more CopperCopper | +264.7% |
| Contains more ZincZinc | +182.7% |
| Contains more PhosphorusPhosphorus | +67.4% |
| Contains more ManganeseManganese | +322.2% |
| Contains more SeleniumSelenium | +229.9% |
| Contains more CalciumCalcium | +71.9% |
| Contains less SodiumSodium | -74.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +15500% |
| Contains more Vitamin EVitamin E | +10700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +465.2% |
| Contains more Vitamin B2Vitamin B2 | +184.2% |
| Contains more Vitamin B5Vitamin B5 | +432% |
| Contains more Vitamin B6Vitamin B6 | +138.1% |
| Contains more Vitamin B12Vitamin B12 | +110.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +842.9% |
| Contains more CholineCholine | +1644.4% |
| Contains more Vitamin B3Vitamin B3 | +38.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 844mg | 5mg | 280% |
| Iron | 3.65mg | 0.07mg | 45% |
| Choline | 263.4mg | 15.1mg | 45% |
| Selenium | 32µg | 9.7µg | 41% |
| Vitamin B2 | 0.79mg | 0.278mg | 39% |
| Vitamin B12 | 1.58µg | 0.75µg | 35% |
| Vitamin B5 | 1.761mg | 0.331mg | 29% |
| Vitamin A | 156µg | 1µg | 17% |
| Saturated fat | 3.557g | 0.117g | 16% |
| Fats | 11.09g | 0.39g | 16% |
| Folate | 66µg | 7µg | 15% |
| Phosphorus | 226mg | 135mg | 13% |
| Monounsaturated fat | 4.324g | 0.053g | 11% |
| Zinc | 1.47mg | 0.52mg | 9% |
| Polyunsaturated fat | 1.324g | 0.012g | 9% |
| Vitamin B1 | 0.13mg | 0.023mg | 9% |
| Vitamin D | 55IU | 0IU | 7% |
| Vitamin E | 1.08mg | 0.01mg | 7% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Vitamin B6 | 0.15mg | 0.063mg | 7% |
| Protein | 13.05g | 10.19g | 6% |
| Calories | 158kcal | 59kcal | 5% |
| Sodium | 141mg | 36mg | 5% |
| Calcium | 64mg | 110mg | 5% |
| Copper | 0.062mg | 0.017mg | 5% |
| Manganese | 0.038mg | 0.009mg | 1% |
| Carbs | 0.41g | 3.6g | 1% |
| Net carbs | 0.41g | 3.6g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Potassium | 132mg | 141mg | 0% |
| Sugar | 0.4g | 3.24g | N/A |
| Vitamin B3 | 0.15mg | 0.208mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.209mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.816mg | 0% | |
| Leucine | 1.146mg | 0% | |
| Lysine | 0.881mg | 0% | |
| Methionine | 0.421mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.94mg | 0% | |
| Histidine | 0.315mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.1% |
| Contains more FatsFats | +2743.6% |
| Contains more OtherOther | +52.8% |
| Contains more CarbsCarbs | +778% |
| Contains more WaterWater | +14.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8058.5% |
| Contains more Poly. FatPolyunsaturated fat | +10933.3% |
| Contains less Sat. FatSaturated fat | -96.7% |
