Quail egg vs. Yogurt — In-Depth Nutrition Comparison
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What are the main differences between Quail egg and Yogurt?
- Yogurt has less Choline, Iron, Selenium, Vitamin B2, Vitamin B12, Vitamin B5, Vitamin A RAE, and Folate than Quail egg.
- Quail egg's daily need coverage for Cholesterol is 280% higher.
- Quail egg has 156 times more Vitamin A RAE than Yogurt. Quail egg has 156µg of Vitamin A RAE, while Yogurt has 1µg.
- Yogurt contains less Cholesterol.
We used Egg, quail, whole, fresh, raw and Yogurt, Greek, plain, nonfat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+5114.3%
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Magnesium
+18.2%
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Phosphorus
+67.4%
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Zinc
+182.7%
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Copper
+264.7%
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Manganese
+322.2%
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Selenium
+229.9%
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Calcium
+71.9%
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Sodium
-74.5%
Equal in Potassium - 141
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Iron
+5114.3%
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Magnesium
+18.2%
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Phosphorus
+67.4%
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Zinc
+182.7%
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Copper
+264.7%
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Manganese
+322.2%
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Selenium
+229.9%
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Calcium
+71.9%
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Sodium
-74.5%
Equal in Potassium - 141
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+13475%
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Vitamin E
+10700%
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Vitamin D
+∞%
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Vitamin B1
+465.2%
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Vitamin B2
+184.2%
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Vitamin B5
+432%
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Vitamin B6
+138.1%
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Folate
+842.9%
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Vitamin B12
+110.7%
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Vitamin K
+∞%
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Vitamin B3
+38.7%
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Vitamin A
+13475%
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Vitamin E
+10700%
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Vitamin D
+∞%
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Vitamin B1
+465.2%
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Vitamin B2
+184.2%
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Vitamin B5
+432%
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Vitamin B6
+138.1%
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Folate
+842.9%
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Vitamin B12
+110.7%
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Vitamin K
+∞%
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Vitamin B3
+38.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+28.1%
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Fats
+2743.6%
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Other
+52.8%
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Carbs
+778%
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Water
+14.5%
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Protein
+28.1%
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Fats
+2743.6%
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Other
+52.8%
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Carbs
+778%
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Water
+14.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+8058.5%
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Polyunsaturated fat
+10933.3%
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Saturated Fat
-96.7%
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Monounsaturated Fat
+8058.5%
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Polyunsaturated fat
+10933.3%
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Saturated Fat
-96.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.41g | 3.6g |
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| Protein | 13.05g | 10.19g |
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| Fats | 11.09g | 0.39g |
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| Carbs | 0.41g | 3.6g |
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| Calories | 158kcal | 59kcal |
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| Sugar | 0.4g | 3.24g |
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| Calcium | 64mg | 110mg |
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| Iron | 3.65mg | 0.07mg |
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| Magnesium | 13mg | 11mg |
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| Phosphorus | 226mg | 135mg |
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| Potassium | 132mg | 141mg |
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| Sodium | 141mg | 36mg |
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| Zinc | 1.47mg | 0.52mg |
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| Copper | 0.062mg | 0.017mg |
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| Manganese | 0.038mg | 0.009mg |
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| Selenium | 32µg | 9.7µg |
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| Vitamin A | 543IU | 4IU |
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| Vitamin A RAE | 156µg | 1µg |
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| Vitamin E | 1.08mg | 0.01mg |
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| Vitamin D | 55IU | 0IU |
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| Vitamin D | 1.4µg | 0µg |
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| Vitamin B1 | 0.13mg | 0.023mg |
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| Vitamin B2 | 0.79mg | 0.278mg |
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| Vitamin B3 | 0.15mg | 0.208mg |
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| Vitamin B5 | 1.761mg | 0.331mg |
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| Vitamin B6 | 0.15mg | 0.063mg |
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| Folate | 66µg | 7µg |
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| Vitamin B12 | 1.58µg | 0.75µg |
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| Vitamin K | 0.3µg | 0µg |
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| Tryptophan | 0.209mg |
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| Threonine | 0.641mg |
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| Isoleucine | 0.816mg |
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| Leucine | 1.146mg |
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| Lysine | 0.881mg |
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| Methionine | 0.421mg |
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| Phenylalanine | 0.737mg |
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| Valine | 0.94mg |
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| Histidine | 0.315mg |
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| Cholesterol | 844mg | 5mg |
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| Trans Fat | 0.006g |
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| Saturated Fat | 3.557g | 0.117g |
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| Monounsaturated Fat | 4.324g | 0.053g |
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| Polyunsaturated fat | 1.324g | 0.012g |
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| Omega-6 - Linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
17%
Minerals Daily Need Coverage Score
53%
19%
Comparison summary
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 105mg)
Which food is lower in Cholesterol?
Yogurt is lower in Cholesterol (difference - 839mg)
Which food is lower in Saturated Fat?
Yogurt is lower in Saturated Fat (difference - 3.44g)
Which food is lower in Sugar?
Quail egg is lower in Sugar (difference - 2.84g)
Which food is lower in glycemic index?
Quail egg is lower in glycemic index (difference - 19)
Which food is cheaper?
Quail egg is cheaper (difference - $2.6)
Which food is richer in minerals?
Quail egg is relatively richer in minerals
Which food is richer in vitamins?
Quail egg is relatively richer in vitamins