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  6. Quail meat vs. Bockwurst

Quail meat vs. Bockwurst — In-Depth Nutrition Comparison

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Summary of differences between quail meat and bockwurst

  • Quail meat has more copper, iron, vitamin B6, phosphorus, vitamin B3, and selenium; however, bockwurst is higher in vitamin B12 and manganese.
  • Quail meat covers your daily need for copper, 45% more than bockwurst.
  • Quail meat has 3 times more iron than bockwurst. While quail meat has 3.97mg of iron, bockwurst has only 1.15mg.
  • Quail meat has less saturated fat.
  • The glycemic index of bockwurst is higher.

These are the specific foods used in this comparison Quail, meat, and skin, raw and Bockwurst, pork, veal, raw.

Infographic

Quail meat vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more IronIron +245.2%
Contains more CopperCopper +407%
Contains more ZincZinc +16.9%
Contains more PhosphorusPhosphorus +62.7%
Contains less SodiumSodium -93%
Contains more SeleniumSelenium +46.9%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +215.4%
Contains more PotassiumPotassium +25%
Contains more ManganeseManganese +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +90.6%
Contains more Vitamin AVitamin A +386.7%
Contains more Vitamin B1Vitamin B1 +26.4%
Contains more Vitamin B2Vitamin B2 +11.6%
Contains more Vitamin B3Vitamin B3 +34.2%
Contains more Vitamin B6Vitamin B6 +58.7%
Contains more Vitamin B5Vitamin B5 +15.4%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +112.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Quail meat Bockwurst DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 0.288mg 153mg 55%
Copper 0.507mg 0.1mg 45%
Iron 3.97mg 1.15mg 35%
Saturated fat 3.38g 10.256g 31%
Sodium 53mg 756mg 31%
Monounsaturated fat 4.18g 13.138g 22%
Fats 12.05g 25.87g 21%
Vitamin B12 0.43µg 0.86µg 18%
Vitamin B6 0.6mg 0.378mg 17%
Phosphorus 275mg 169mg 15%
Vitamin B3 7.538mg 5.616mg 12%
Protein 19.63g 14.03g 11%
Selenium 16.6µg 11.3µg 10%
Choline 46.4mg 8%
Manganese 0.019mg 0.171mg 7%
Vitamin A 73µg 15µg 6%
Cholesterol 76mg 93mg 6%
Calories 192kcal 301kcal 5%
Fiber 0g 1g 4%
Polyunsaturated fat 2.98g 2.328g 4%
Vitamin B1 0.244mg 0.193mg 4%
Calcium 13mg 41mg 3%
Vitamin C 6.1mg 3.2mg 3%
Zinc 2.42mg 2.07mg 3%
Vitamin E 0.38mg 3%
Folate 8µg 17µg 2%
Vitamin B2 0.26mg 0.233mg 2%
Vitamin B5 0.772mg 0.891mg 2%
Potassium 216mg 270mg 2%
Magnesium 23mg 26mg 1%
Carbs 0g 2.95g 1%
Net carbs 0g 1.95g N/A
Sugar 1.33g N/A
Threonine 0.945mg 0.613mg 0%
Isoleucine 1.013mg 0.677mg 0%
Leucine 1.613mg 1.107mg 0%
Lysine 1.645mg 1.166mg 0%
Methionine 0.591mg 0.333mg 0%
Phenylalanine 0.826mg 0.556mg 0%
Valine 1.033mg 0.767mg 0%
Histidine 0.696mg 0.513mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +39.9%
Contains more WaterWater +27.9%
Contains more FatsFats +114.7%
Contains more CarbsCarbs +∞%
~equal in Other ~2.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -67%
Contains more Poly. FatPolyunsaturated fat +28%
Contains more Mono. FatMonounsaturated fat +214.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.