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Quail meat vs. Bockwurst — In-Depth Nutrition Comparison

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Summary of differences between Quail meat and Bockwurst

  • Quail meat has more Copper, Iron, Vitamin B6, Phosphorus, Vitamin B3, and Selenium, however, Bockwurst is higher in Vitamin B12, and Manganese.
  • Quail meat covers your daily need of Copper 45% more than Bockwurst.
  • Quail meat has 3 times more Iron than Bockwurst. While Quail meat has 3.97mg of Iron, Bockwurst has only 1.15mg.
  • Quail meat has less Saturated Fat.

These are the specific foods used in this comparison Quail, meat and skin, raw and Bockwurst, pork, veal, raw.

Infographic

Quail meat vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +245.2%
Contains more Phosphorus +62.7%
Contains less Sodium -93%
Contains more Zinc +16.9%
Contains more Copper +407%
Contains more Selenium +46.9%
Contains more Calcium +215.4%
Contains more Magnesium +13%
Contains more Potassium +25%
Contains more Manganese +800%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Iron +245.2%
Contains more Phosphorus +62.7%
Contains less Sodium -93%
Contains more Zinc +16.9%
Contains more Copper +407%
Contains more Selenium +46.9%
Contains more Calcium +215.4%
Contains more Magnesium +13%
Contains more Potassium +25%
Contains more Manganese +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +90.6%
Contains more Vitamin B1 +26.4%
Contains more Vitamin B2 +11.6%
Contains more Vitamin B3 +34.2%
Contains more Vitamin B6 +58.7%
Contains more Vitamin B5 +15.4%
Contains more Folate +112.5%
Contains more Vitamin B12 +100%
Equal in Vitamin A - 256
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 26% 176%
Contains more Vitamin C +90.6%
Contains more Vitamin B1 +26.4%
Contains more Vitamin B2 +11.6%
Contains more Vitamin B3 +34.2%
Contains more Vitamin B6 +58.7%
Contains more Vitamin B5 +15.4%
Contains more Folate +112.5%
Contains more Vitamin B12 +100%
Equal in Vitamin A - 256

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +39.9%
Contains more Water +27.9%
Contains more Fats +114.7%
Contains more Carbs +∞%
Equal in Other - 2.68
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Protein +39.9%
Contains more Water +27.9%
Contains more Fats +114.7%
Contains more Carbs +∞%
Equal in Other - 2.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -67%
Contains more Polyunsaturated fat +28%
Contains more Monounsaturated Fat +214.3%
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -67%
Contains more Polyunsaturated fat +28%
Contains more Monounsaturated Fat +214.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Quail meat Bockwurst Opinion
Net carbs 0g 1.95g Bockwurst
Protein 19.63g 14.03g Quail meat
Fats 12.05g 25.87g Bockwurst
Carbs 0g 2.95g Bockwurst
Calories 192kcal 301kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 1.33g Quail meat
Fiber 0g 1g Bockwurst
Calcium 13mg 41mg Bockwurst
Iron 3.97mg 1.15mg Quail meat
Magnesium 23mg 26mg Bockwurst
Phosphorus 275mg 169mg Quail meat
Potassium 216mg 270mg Bockwurst
Sodium 53mg 756mg Quail meat
Zinc 2.42mg 2.07mg Quail meat
Copper 0.507mg 0.1mg Quail meat
Manganese 0.019mg 0.171mg Bockwurst
Selenium 16.6µg 11.3µg Quail meat
Vitamin A 243IU 256IU Bockwurst
Vitamin A RAE 73µg 15µg Quail meat
Vitamin E 0.38mg Bockwurst
Vitamin C 6.1mg 3.2mg Quail meat
Vitamin B1 0.244mg 0.193mg Quail meat
Vitamin B2 0.26mg 0.233mg Quail meat
Vitamin B3 7.538mg 5.616mg Quail meat
Vitamin B5 0.772mg 0.891mg Bockwurst
Vitamin B6 0.6mg 0.378mg Quail meat
Folate 8µg 17µg Bockwurst
Vitamin B12 0.43µg 0.86µg Bockwurst
Choline 46.4mg Bockwurst
Vitamin K 70.2µg Bockwurst
Tryptophan 0.288mg 153mg Bockwurst
Threonine 0.945mg 0.613mg Quail meat
Isoleucine 1.013mg 0.677mg Quail meat
Leucine 1.613mg 1.107mg Quail meat
Lysine 1.645mg 1.166mg Quail meat
Methionine 0.591mg 0.333mg Quail meat
Phenylalanine 0.826mg 0.556mg Quail meat
Valine 1.033mg 0.767mg Quail meat
Histidine 0.696mg 0.513mg Quail meat
Cholesterol 76mg 93mg Quail meat
Saturated Fat 3.38g 10.256g Quail meat
Omega-3 - EPA 0.01g 0g Quail meat
Omega-3 - DPA 0.03g 0g Quail meat
Monounsaturated Fat 4.18g 13.138g Bockwurst
Polyunsaturated fat 2.98g 2.328g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Quail meat
54%
Bockwurst
Minerals Daily Need Coverage Score
64%
Quail meat
44%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 703mg)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 6.876g)
Which food is lower in glycemic index?
Quail meat
Quail meat is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.