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  6. Quail meat vs. Bockwurst

Quail meat vs. Bockwurst — In-Depth Nutrition Comparison

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Summary of differences between Quail meat and Bockwurst

  • Quail meat has more Copper, Iron, Vitamin B6, Phosphorus, Vitamin B3, and Selenium, however, Bockwurst is higher in Vitamin B12, and Manganese.
  • Quail meat covers your daily need of Copper 45% more than Bockwurst.
  • Quail meat has 3 times more Iron than Bockwurst. While Quail meat has 3.97mg of Iron, Bockwurst has only 1.15mg.
  • Quail meat has less Saturated Fat.

These are the specific foods used in this comparison Quail, meat and skin, raw and Bockwurst, pork, veal, raw.

Infographic

Quail meat vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more IronIron +245.2%
Contains more CopperCopper +407%
Contains more ZincZinc +16.9%
Contains more PhosphorusPhosphorus +62.7%
Contains less SodiumSodium -93%
Contains more SeleniumSelenium +46.9%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +215.4%
Contains more PotassiumPotassium +25%
Contains more ManganeseManganese +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 15% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 15% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +90.6%
Contains more Vitamin B1Vitamin B1 +26.4%
Contains more Vitamin B2Vitamin B2 +11.6%
Contains more Vitamin B3Vitamin B3 +34.2%
Contains more Vitamin B6Vitamin B6 +58.7%
Contains more Vitamin B5Vitamin B5 +15.4%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +112.5%
~equal in Vitamin A ~256IU
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +39.9%
Contains more WaterWater +27.9%
Contains more FatsFats +114.7%
Contains more CarbsCarbs +∞%
~equal in Other ~2.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 40% 28%
Saturated Fat: Sat. Fat 3.38 g
Monounsaturated Fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
40% 51% 9%
Saturated Fat: Sat. Fat 10.256 g
Monounsaturated Fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated Fat -67%
Contains more Poly. FatPolyunsaturated fat +28%
Contains more Mono. FatMonounsaturated Fat +214.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat Bockwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Quail meat Bockwurst Opinion
Calories 192kcal 301kcal Bockwurst
Protein 19.63g 14.03g Quail meat
Fats 12.05g 25.87g Bockwurst
Vitamin C 6.1mg 3.2mg Quail meat
Net carbs 0g 1.95g Bockwurst
Carbs 0g 2.95g Bockwurst
Cholesterol 76mg 93mg Quail meat
Magnesium 23mg 26mg Bockwurst
Calcium 13mg 41mg Bockwurst
Potassium 216mg 270mg Bockwurst
Iron 3.97mg 1.15mg Quail meat
Sugar 1.33g Quail meat
Fiber 0g 1g Bockwurst
Copper 0.507mg 0.1mg Quail meat
Zinc 2.42mg 2.07mg Quail meat
Phosphorus 275mg 169mg Quail meat
Sodium 53mg 756mg Quail meat
Vitamin A 243IU 256IU Bockwurst
Vitamin A 73µg 15µg Quail meat
Vitamin E 0.38mg Bockwurst
Manganese 0.019mg 0.171mg Bockwurst
Selenium 16.6µg 11.3µg Quail meat
Vitamin B1 0.244mg 0.193mg Quail meat
Vitamin B2 0.26mg 0.233mg Quail meat
Vitamin B3 7.538mg 5.616mg Quail meat
Vitamin B5 0.772mg 0.891mg Bockwurst
Vitamin B6 0.6mg 0.378mg Quail meat
Vitamin B12 0.43µg 0.86µg Bockwurst
Vitamin K 70.2µg Bockwurst
Folate 8µg 17µg Bockwurst
Choline 46.4mg Bockwurst
Saturated Fat 3.38g 10.256g Quail meat
Monounsaturated Fat 4.18g 13.138g Bockwurst
Polyunsaturated fat 2.98g 2.328g Quail meat
Tryptophan 0.288mg 153mg Bockwurst
Threonine 0.945mg 0.613mg Quail meat
Isoleucine 1.013mg 0.677mg Quail meat
Leucine 1.613mg 1.107mg Quail meat
Lysine 1.645mg 1.166mg Quail meat
Methionine 0.591mg 0.333mg Quail meat
Phenylalanine 0.826mg 0.556mg Quail meat
Valine 1.033mg 0.767mg Quail meat
Histidine 0.696mg 0.513mg Quail meat
Fructose 0.01g Bockwurst
Omega-3 - EPA 0.01g 0g Quail meat
Omega-3 - DPA 0.03g 0g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Quail meat
54%
Bockwurst
Minerals Daily Need Coverage Score
64%
Quail meat
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 703mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 6.876g)
Which food is lower in glycemic index?
Quail meat
Quail meat is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.