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  6. Quail meat vs. Bologna sausage

Quail meat vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the differences between quail meat and bologna sausage?

  • Quail meat is higher in copper, iron, vitamin B6, vitamin B3, phosphorus, and vitamin B2, yet bologna sausage is higher in vitamin B1 and vitamin B12.
  • Quail meat's daily need coverage for copper is 47% more.
  • Quail meat has 5 times more iron than bologna sausage. While quail meat has 3.97mg of iron, bologna sausage has only 0.77mg.
  • The amount of saturated fat in quail meat is lower.

We used Quail, meat, and skin, raw and Bologna, pork types in this article.

Infographic

Quail meat vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +18.2%
Contains more IronIron +415.6%
Contains more CopperCopper +533.8%
Contains more ZincZinc +19.2%
Contains more PhosphorusPhosphorus +97.8%
Contains less SodiumSodium -94.2%
Contains more SeleniumSelenium +30.7%
Contains more PotassiumPotassium +30.1%
Contains more ManganeseManganese +89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +65.6%
Contains more Vitamin B3Vitamin B3 +93.3%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more FolateFolate +60%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B12Vitamin B12 +116.3%
~equal in Vitamin B5 ~0.72mg

All nutrients comparison - raw data values

Nutrient Quail meat Bologna sausage DV% diff.
Copper 0.507mg 0.08mg 47%
Iron 3.97mg 0.77mg 40%
Sodium 53mg 907mg 37%
Vitamin B6 0.6mg 0.27mg 25%
Vitamin B3 7.538mg 3.9mg 23%
Vitamin B1 0.244mg 0.523mg 23%
Vitamin B12 0.43µg 0.93µg 21%
Phosphorus 275mg 139mg 19%
Saturated fat 3.38g 6.839g 16%
Monounsaturated fat 4.18g 9.732g 14%
Fats 12.05g 19.87g 12%
Choline 54.4mg 10%
Protein 19.63g 15.3g 9%
Vitamin A 73µg 0µg 8%
Vitamin B2 0.26mg 0.157mg 8%
Vitamin D 56IU 7%
Vitamin C 6.1mg 0mg 7%
Vitamin D 1.4µg 7%
Selenium 16.6µg 12.7µg 7%
Cholesterol 76mg 59mg 6%
Polyunsaturated fat 2.98g 2.107g 6%
Zinc 2.42mg 2.03mg 4%
Calories 192kcal 247kcal 3%
Vitamin E 0.26mg 2%
Potassium 216mg 281mg 2%
Magnesium 23mg 14mg 2%
Manganese 0.019mg 0.036mg 1%
Vitamin B5 0.772mg 0.72mg 1%
Folate 8µg 5µg 1%
Carbs 0g 0.73g 0%
Net carbs 0g 0.73g N/A
Calcium 13mg 11mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.288mg 0.149mg 0%
Threonine 0.945mg 0.641mg 0%
Isoleucine 1.013mg 0.663mg 0%
Leucine 1.613mg 1.168mg 0%
Lysine 1.645mg 1.204mg 0%
Methionine 0.591mg 0.412mg 0%
Phenylalanine 0.826mg 0.585mg 0%
Valine 1.033mg 0.737mg 0%
Histidine 0.696mg 0.482mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +28.3%
Contains more WaterWater +14.9%
Contains more FatsFats +64.9%
Contains more CarbsCarbs +∞%
~equal in Other ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -50.6%
Contains more Poly. FatPolyunsaturated fat +41.4%
Contains more Mono. FatMonounsaturated fat +132.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.