Quail meat vs. Chicken heart — In-Depth Nutrition Comparison
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Important differences between Quail meat and Chicken heart
- Quail meat has more Selenium, Vitamin B6, Copper, and Vitamin B3, however, Chicken heart has more Vitamin B12, Zinc, Vitamin B2, Vitamin B5, and Iron.
- Chicken heart's daily need coverage for Vitamin B12 is 286% more.
- Quail meat has 4 times more Selenium than Chicken heart. Quail meat has 16.6µg of Selenium, while Chicken heart has 4.3µg.
- Quail meat is lower in Cholesterol.
The food varieties used in the comparison are Quail, meat and skin, raw and Chicken, heart, all classes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +22.7% |
| Contains more CopperCopper | +46.5% |
| Contains more PhosphorusPhosphorus | +55.4% |
| Contains less SodiumSodium | -28.4% |
| Contains more SeleniumSelenium | +286% |
| Contains more IronIron | +50.1% |
| Contains more ZincZinc | +172.3% |
| Contains more ManganeseManganese | +368.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +90.6% |
| Contains more Vitamin AVitamin A | +710% |
| Contains more Vitamin B1Vitamin B1 | +60.5% |
| Contains more Vitamin B3Vitamin B3 | +54.4% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B5Vitamin B5 | +231.5% |
| Contains more Vitamin B12Vitamin B12 | +1595.3% |
| Contains more FolateFolate | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more ProteinProtein | +26.2% |
| Contains more FatsFats | +29.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~73.56g
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.38 g
Monounsaturated Fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated Fat:
Sat. Fat
2.66 g
Monounsaturated Fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains more Mono. FatMonounsaturated Fat | +76.4% |
| Contains less Sat. FatSaturated Fat | -21.3% |
~equal in
Polyunsaturated fat
~2.71g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 192kcal | 153kcal |
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| Protein | 19.63g | 15.55g |
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| Fats | 12.05g | 9.33g |
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| Vitamin C | 6.1mg | 3.2mg |
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| Net carbs | 0g | 0.71g |
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| Carbs | 0g | 0.71g |
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| Cholesterol | 76mg | 136mg |
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| Magnesium | 23mg | 15mg |
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| Calcium | 13mg | 12mg |
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| Potassium | 216mg | 176mg |
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| Iron | 3.97mg | 5.96mg |
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| Copper | 0.507mg | 0.346mg |
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| Zinc | 2.42mg | 6.59mg |
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| Phosphorus | 275mg | 177mg |
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| Sodium | 53mg | 74mg |
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| Vitamin A | 243IU | 30IU |
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| Vitamin A | 73µg | 9µg |
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| Manganese | 0.019mg | 0.089mg |
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| Selenium | 16.6µg | 4.3µg |
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| Vitamin B1 | 0.244mg | 0.152mg |
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| Vitamin B2 | 0.26mg | 0.728mg |
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| Vitamin B3 | 7.538mg | 4.883mg |
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| Vitamin B5 | 0.772mg | 2.559mg |
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| Vitamin B6 | 0.6mg | 0.36mg |
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| Vitamin B12 | 0.43µg | 7.29µg |
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| Folate | 8µg | 72µg |
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| Saturated Fat | 3.38g | 2.66g |
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| Monounsaturated Fat | 4.18g | 2.37g |
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| Polyunsaturated fat | 2.98g | 2.71g |
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| Tryptophan | 0.288mg | 0.199mg |
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| Threonine | 0.945mg | 0.704mg |
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| Isoleucine | 1.013mg | 0.833mg |
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| Leucine | 1.613mg | 1.355mg |
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| Lysine | 1.645mg | 1.303mg |
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| Methionine | 0.591mg | 0.376mg |
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| Phenylalanine | 0.826mg | 0.696mg |
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| Valine | 1.033mg | 0.88mg |
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| Histidine | 0.696mg | 0.408mg |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DPA | 0.03g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
116%
Minerals Daily Need Coverage Score
64%
67%
Comparison summary
Which food is lower in Cholesterol?
Quail meat is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Quail meat contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Chicken heart is lower in Saturated Fat (difference - 0.72g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.