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Quail meat vs. Chicken liver pate — In-Depth Nutrition Comparison

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Significant differences between Quail meat and Chicken liver pate

  • Quail meat has more Copper, and Vitamin B6, however, Chicken liver pate is richer in Vitamin B12, Vitamin B2, Folate, Iron, Selenium, Vitamin B5, and Vitamin A RAE.
  • Chicken liver pate covers your daily Vitamin B12 needs 318% more than Quail meat.
  • Chicken liver pate has 3 times less Copper than Quail meat. Quail meat has 0.507mg of Copper, while Chicken liver pate has 0.18mg.
  • Quail meat contains less Cholesterol.

Specific food types used in this comparison are Quail, meat and skin, raw and Pate, chicken liver, canned.

Infographic

Quail meat vs Chicken liver pate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +30%
Contains more Magnesium +76.9%
Contains more Phosphorus +57.1%
Contains more Potassium +127.4%
Contains less Sodium -86.3%
Contains more Zinc +13.1%
Contains more Copper +181.7%
Contains more Iron +131.5%
Contains more Manganese +752.6%
Contains more Selenium +177.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 345% 10% 75% 9% 51% 59% 60% 22% 252%
Contains more Calcium +30%
Contains more Magnesium +76.9%
Contains more Phosphorus +57.1%
Contains more Potassium +127.4%
Contains less Sodium -86.3%
Contains more Zinc +13.1%
Contains more Copper +181.7%
Contains more Iron +131.5%
Contains more Manganese +752.6%
Contains more Selenium +177.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +369.2%
Contains more Vitamin B6 +130.8%
Contains more Vitamin A +197.9%
Contains more Vitamin C +63.9%
Contains more Vitamin B2 +438.8%
Contains more Vitamin B5 +239.4%
Contains more Folate +3912.5%
Contains more Vitamin B12 +1776.7%
Equal in Vitamin B3 - 7.517
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 44% 20% 0% 34% 14% 324% 141% 158% 60% 241% 1009% 125% 0%
Contains more Vitamin B1 +369.2%
Contains more Vitamin B6 +130.8%
Contains more Vitamin A +197.9%
Contains more Vitamin C +63.9%
Contains more Vitamin B2 +438.8%
Contains more Vitamin B5 +239.4%
Contains more Folate +3912.5%
Contains more Vitamin B12 +1776.7%
Equal in Vitamin B3 - 7.517

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +45.9%
Contains more Carbs +∞%
Equal in Fats - 13.1
Equal in Water - 65.64
Equal in Other - 1.26
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more Protein +45.9%
Contains more Carbs +∞%
Equal in Fats - 13.1
Equal in Water - 65.64
Equal in Other - 1.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -15.5%
Contains more Polyunsaturated fat +21.1%
Contains more Monounsaturated Fat +26.3%
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
34% 45% 21%
Saturated Fat: 4 g
Monounsaturated Fat: 5.28 g
Polyunsaturated fat: 2.46 g
Contains less Saturated Fat -15.5%
Contains more Polyunsaturated fat +21.1%
Contains more Monounsaturated Fat +26.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat Chicken liver pate
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Quail meat Chicken liver pate Opinion
Net carbs 0g 6.55g Chicken liver pate
Protein 19.63g 13.45g Quail meat
Fats 12.05g 13.1g Chicken liver pate
Carbs 0g 6.55g Chicken liver pate
Calories 192kcal 201kcal Chicken liver pate
Calcium 13mg 10mg Quail meat
Iron 3.97mg 9.19mg Chicken liver pate
Magnesium 23mg 13mg Quail meat
Phosphorus 275mg 175mg Quail meat
Potassium 216mg 95mg Quail meat
Sodium 53mg 386mg Quail meat
Zinc 2.42mg 2.14mg Quail meat
Copper 0.507mg 0.18mg Quail meat
Manganese 0.019mg 0.162mg Chicken liver pate
Selenium 16.6µg 46.1µg Chicken liver pate
Vitamin A 243IU 724IU Chicken liver pate
Vitamin A RAE 73µg 217µg Chicken liver pate
Vitamin E 0.98mg Chicken liver pate
Vitamin C 6.1mg 10mg Chicken liver pate
Vitamin B1 0.244mg 0.052mg Quail meat
Vitamin B2 0.26mg 1.401mg Chicken liver pate
Vitamin B3 7.538mg 7.517mg Quail meat
Vitamin B5 0.772mg 2.62mg Chicken liver pate
Vitamin B6 0.6mg 0.26mg Quail meat
Folate 8µg 321µg Chicken liver pate
Vitamin B12 0.43µg 8.07µg Chicken liver pate
Choline 228.8mg Chicken liver pate
Tryptophan 0.288mg 0.195mg Quail meat
Threonine 0.945mg 0.601mg Quail meat
Isoleucine 1.013mg 0.735mg Quail meat
Leucine 1.613mg 1.196mg Quail meat
Lysine 1.645mg 0.953mg Quail meat
Methionine 0.591mg 0.34mg Quail meat
Phenylalanine 0.826mg 0.694mg Quail meat
Valine 1.033mg 0.863mg Quail meat
Histidine 0.696mg 0.347mg Quail meat
Cholesterol 76mg 391mg Quail meat
Saturated Fat 3.38g 4g Quail meat
Omega-3 - EPA 0.01g 0g Quail meat
Omega-3 - DPA 0.03g 0g Quail meat
Monounsaturated Fat 4.18g 5.28g Chicken liver pate
Polyunsaturated fat 2.98g 2.46g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat Chicken liver pate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Quail meat
167%
Chicken liver pate
Minerals Daily Need Coverage Score
64%
Quail meat
88%
Chicken liver pate

Comparison summary

Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 333mg)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 315mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 0.62g)
Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.