Quail meat vs. Chicken liver pate — In-Depth Nutrition Comparison
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Significant differences between quail meat and chicken liver pate
- Quail meat has more copper, vitamin B6, and vitamin B1; however, chicken liver pate is richer in vitamin B12, vitamin B2, folate, iron, selenium, and vitamin B5.
- Chicken liver pate covers your daily vitamin B12 needs 318% more than quail meat.
- Chicken liver pate has 5 times less vitamin B1 than quail meat. Quail meat has 0.244mg of vitamin B1, while chicken liver pate has 0.052mg.
- Quail meat contains less cholesterol.
Specific food types used in this comparison are Quail, meat, and skin, raw and Pate, chicken liver, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +127.4% |
| Contains more CopperCopper | +181.7% |
| Contains more ZincZinc | +13.1% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains less SodiumSodium | -86.3% |
| Contains more IronIron | +131.5% |
| Contains more ManganeseManganese | +752.6% |
| Contains more SeleniumSelenium | +177.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +369.2% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more Vitamin CVitamin C | +63.9% |
| Contains more Vitamin AVitamin A | +197.3% |
| Contains more Vitamin B2Vitamin B2 | +438.8% |
| Contains more Vitamin B5Vitamin B5 | +239.4% |
| Contains more Vitamin B12Vitamin B12 | +1776.7% |
| Contains more FolateFolate | +3912.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.43µg | 8.07µg | 318% |
| Cholesterol | 76mg | 391mg | 105% |
| Vitamin B2 | 0.26mg | 1.401mg | 88% |
| Folate | 8µg | 321µg | 78% |
| Iron | 3.97mg | 9.19mg | 65% |
| Selenium | 16.6µg | 46.1µg | 54% |
| Choline | 228.8mg | 42% | |
| Vitamin B5 | 0.772mg | 2.62mg | 37% |
| Copper | 0.507mg | 0.18mg | 36% |
| Vitamin B6 | 0.6mg | 0.26mg | 26% |
| Vitamin A | 73µg | 217µg | 16% |
| Vitamin B1 | 0.244mg | 0.052mg | 16% |
| Sodium | 53mg | 386mg | 14% |
| Phosphorus | 275mg | 175mg | 14% |
| Protein | 19.63g | 13.45g | 12% |
| Vitamin E | 0.98mg | 7% | |
| Manganese | 0.019mg | 0.162mg | 6% |
| Potassium | 216mg | 95mg | 4% |
| Vitamin C | 6.1mg | 10mg | 4% |
| Zinc | 2.42mg | 2.14mg | 3% |
| Monounsaturated fat | 4.18g | 5.28g | 3% |
| Saturated fat | 3.38g | 4g | 3% |
| Polyunsaturated fat | 2.98g | 2.46g | 3% |
| Carbs | 0g | 6.55g | 2% |
| Magnesium | 23mg | 13mg | 2% |
| Fats | 12.05g | 13.1g | 2% |
| Calories | 192kcal | 201kcal | 0% |
| Net carbs | 0g | 6.55g | N/A |
| Calcium | 13mg | 10mg | 0% |
| Vitamin B3 | 7.538mg | 7.517mg | 0% |
| Tryptophan | 0.288mg | 0.195mg | 0% |
| Threonine | 0.945mg | 0.601mg | 0% |
| Isoleucine | 1.013mg | 0.735mg | 0% |
| Leucine | 1.613mg | 1.196mg | 0% |
| Lysine | 1.645mg | 0.953mg | 0% |
| Methionine | 0.591mg | 0.34mg | 0% |
| Phenylalanine | 0.826mg | 0.694mg | 0% |
| Valine | 1.033mg | 0.863mg | 0% |
| Histidine | 0.696mg | 0.347mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DPA | 0.03g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
| Contains more ProteinProtein | +45.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~13.1g
~equal in
Water
~65.64g
~equal in
Other
~1.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
| Contains less Sat. FatSaturated fat | -15.5% |
| Contains more Poly. FatPolyunsaturated fat | +21.1% |
| Contains more Mono. FatMonounsaturated fat | +26.3% |
