Quail meat vs. Chuck steak — In-Depth Nutrition Comparison
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What are the differences between Quail meat and Chuck steak?
- Quail meat is higher in Copper, Iron, Vitamin B3, Vitamin B6, Vitamin B1, and Phosphorus, yet Chuck steak is higher in Vitamin B12, Zinc, and Selenium.
- Chuck steak's daily need coverage for Vitamin B12 is 108% more.
- Quail meat has 7 times more Copper than Chuck steak. While Quail meat has 0.507mg of Copper, Chuck steak has only 0.077mg.
- The amount of Saturated Fat in Quail meat is lower.
We used Quail, meat and skin, raw and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+62%
Contains
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Phosphorus
+42.5%
Contains
less
Sodium
-25.4%
Contains
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Copper
+558.4%
Contains
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Manganese
+58.3%
Contains
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Calcium
+23.1%
Contains
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Potassium
+50.5%
Contains
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Zinc
+258.7%
Contains
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Selenium
+65.7%
Equal in Magnesium - 22
Contains
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Iron
+62%
Contains
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Phosphorus
+42.5%
Contains
less
Sodium
-25.4%
Contains
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Copper
+558.4%
Contains
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Manganese
+58.3%
Contains
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Calcium
+23.1%
Contains
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Potassium
+50.5%
Contains
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Zinc
+258.7%
Contains
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Selenium
+65.7%
Equal in Magnesium - 22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+872%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+269.7%
Contains
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Vitamin B2
+36.1%
Contains
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Vitamin B3
+61.7%
Contains
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Vitamin B6
+60.9%
Contains
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Folate
+33.3%
Contains
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Vitamin B12
+604.7%
Equal in Vitamin B5 - 0.752
Contains
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Vitamin A
+872%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+269.7%
Contains
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Vitamin B2
+36.1%
Contains
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Vitamin B3
+61.7%
Contains
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Vitamin B6
+60.9%
Contains
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Folate
+33.3%
Contains
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Vitamin B12
+604.7%
Equal in Vitamin B5 - 0.752
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+26.1%
Contains
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Protein
+27.3%
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Fats
+63%
Equal in Other - 0.16
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Contains
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Water
+26.1%
Contains
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Protein
+27.3%
Contains
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Fats
+63%
Equal in Other - 0.16
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-61%
Contains
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Polyunsaturated fat
+267.9%
Contains
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Monounsaturated Fat
+126.2%
Saturated Fat:
3.38 g
Monounsaturated Fat:
4.18 g
Polyunsaturated fat:
2.98 g
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Contains
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Saturated Fat
-61%
Contains
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Polyunsaturated fat
+267.9%
Contains
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Monounsaturated Fat
+126.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 19.63g | 24.98g |
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| Fats | 12.05g | 19.64g |
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| Calories | 192kcal | 277kcal |
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| Calcium | 13mg | 16mg |
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| Iron | 3.97mg | 2.45mg |
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| Magnesium | 23mg | 22mg |
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| Phosphorus | 275mg | 193mg |
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| Potassium | 216mg | 325mg |
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| Sodium | 53mg | 71mg |
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| Zinc | 2.42mg | 8.68mg |
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| Copper | 0.507mg | 0.077mg |
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| Manganese | 0.019mg | 0.012mg |
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| Selenium | 16.6µg | 27.5µg |
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| Vitamin A | 243IU | 25IU |
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| Vitamin A RAE | 73µg | 7µg |
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| Vitamin E | 0.1mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 6.1mg | 0mg |
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| Vitamin B1 | 0.244mg | 0.066mg |
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| Vitamin B2 | 0.26mg | 0.191mg |
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| Vitamin B3 | 7.538mg | 4.663mg |
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| Vitamin B5 | 0.772mg | 0.752mg |
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| Vitamin B6 | 0.6mg | 0.373mg |
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| Folate | 8µg | 6µg |
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| Vitamin B12 | 0.43µg | 3.03µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.288mg | 0.281mg |
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| Threonine | 0.945mg | 1.099mg |
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| Isoleucine | 1.013mg | 1.062mg |
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| Leucine | 1.613mg | 2.009mg |
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| Lysine | 1.645mg | 2.184mg |
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| Methionine | 0.591mg | 0.709mg |
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| Phenylalanine | 0.826mg | 0.951mg |
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| Valine | 1.033mg | 1.129mg |
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| Histidine | 0.696mg | 0.809mg |
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| Cholesterol | 76mg | 87mg |
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| Trans Fat | 1.287g |
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| Saturated Fat | 3.38g | 8.66g |
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| Omega-3 - EPA | 0.01g | 0.001g |
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| Omega-3 - DPA | 0.03g | 0.004g |
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| Monounsaturated Fat | 4.18g | 9.457g |
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| Polyunsaturated fat | 2.98g | 0.81g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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| Omega-3 - ALA | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
56%
Minerals Daily Need Coverage Score
64%
65%
Comparison summary
Which food is lower in Sugar?
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Quail meat is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Quail meat is lower in Saturated Fat (difference - 5.28g)
Which food is cheaper?
Quail meat is cheaper (difference - $2)
Which food is richer in vitamins?
Quail meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.