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  6. Quail meat vs. Chuck steak

Quail meat vs. Chuck steak — In-Depth Nutrition Comparison

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What are the differences between quail meat and chuck steak?

  • Quail meat is higher in copper, iron, vitamin B3, vitamin B6, vitamin B1, and phosphorus, yet chuck steak is higher in vitamin B12, zinc, and selenium.
  • Chuck steak's daily need coverage for vitamin B12 is 108% more.
  • Quail meat has 7 times more copper than chuck steak. While quail meat has 0.507mg of copper, chuck steak has only 0.077mg.
  • The amount of saturated fat in quail meat is lower.

We used Quail, meat, and skin, raw and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.

Infographic

Quail meat vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more IronIron +62%
Contains more CopperCopper +558.4%
Contains more PhosphorusPhosphorus +42.5%
Contains less SodiumSodium -25.4%
Contains more ManganeseManganese +58.3%
Contains more CalciumCalcium +23.1%
Contains more PotassiumPotassium +50.5%
Contains more ZincZinc +258.7%
Contains more SeleniumSelenium +65.7%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +942.9%
Contains more Vitamin B1Vitamin B1 +269.7%
Contains more Vitamin B2Vitamin B2 +36.1%
Contains more Vitamin B3Vitamin B3 +61.7%
Contains more Vitamin B6Vitamin B6 +60.9%
Contains more FolateFolate +33.3%
Contains more Vitamin B12Vitamin B12 +604.7%
~equal in Vitamin B5 ~0.752mg

All nutrients comparison - raw data values

Nutrient Quail meat Chuck steak DV% diff.
Vitamin B12 0.43µg 3.03µg 108%
Zinc 2.42mg 8.68mg 57%
Copper 0.507mg 0.077mg 48%
Saturated fat 3.38g 8.66g 24%
Selenium 16.6µg 27.5µg 20%
Iron 3.97mg 2.45mg 19%
Vitamin B3 7.538mg 4.663mg 18%
Vitamin B6 0.6mg 0.373mg 17%
Vitamin B1 0.244mg 0.066mg 15%
Choline 79mg 14%
Polyunsaturated fat 2.98g 0.81g 14%
Monounsaturated fat 4.18g 9.457g 13%
Phosphorus 275mg 193mg 12%
Fats 12.05g 19.64g 12%
Protein 19.63g 24.98g 11%
Vitamin C 6.1mg 0mg 7%
Vitamin A 73µg 7µg 7%
Vitamin B2 0.26mg 0.191mg 5%
Calories 192kcal 277kcal 4%
Cholesterol 76mg 87mg 4%
Potassium 216mg 325mg 3%
Vitamin D 0.1µg 1%
Vitamin E 0.1mg 1%
Sodium 53mg 71mg 1%
Vitamin K 1.6µg 1%
Folate 8µg 6µg 1%
Vitamin D 5IU 1%
Magnesium 23mg 22mg 0%
Calcium 13mg 16mg 0%
Manganese 0.019mg 0.012mg 0%
Vitamin B5 0.772mg 0.752mg 0%
Trans fat 1.287g N/A
Tryptophan 0.288mg 0.281mg 0%
Threonine 0.945mg 1.099mg 0%
Isoleucine 1.013mg 1.062mg 0%
Leucine 1.613mg 2.009mg 0%
Lysine 1.645mg 2.184mg 0%
Methionine 0.591mg 0.709mg 0%
Phenylalanine 0.826mg 0.951mg 0%
Valine 1.033mg 1.129mg 0%
Histidine 0.696mg 0.809mg 0%
Omega-3 - EPA 0.01g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.03g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more WaterWater +26.1%
Contains more ProteinProtein +27.3%
Contains more FatsFats +63%
~equal in Carbs ~0g
~equal in Other ~0.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -61%
Contains more Poly. FatPolyunsaturated fat +267.9%
Contains more Mono. FatMonounsaturated fat +126.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.