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  6. Quail meat vs. Frankfurter

Quail meat vs. Frankfurter — In-Depth Nutrition Comparison

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How are quail meat and frankfurter different?

  • Quail meat is higher in copper, iron, vitamin B3, vitamin B6, vitamin B1, phosphorus, and vitamin B2; however, frankfurter is richer in vitamin B12.
  • Daily need coverage for copper for quail meat is 50% higher.
  • Quail meat contains 14 times more vitamin B1 than frankfurter. While quail meat contains 0.244mg of vitamin B1, frankfurter contains only 0.018mg.
  • Quail meat has less saturated fat.

Quail, meat, and skin, raw and Frankfurter, beef, unheated are the varieties used in this article.

Infographic

Quail meat vs Frankfurter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Contains more MagnesiumMagnesium +155.6%
Contains more IronIron +230.8%
Contains more CopperCopper +821.8%
Contains more ZincZinc +19.2%
Contains more PhosphorusPhosphorus +80.9%
Contains less SodiumSodium -94.7%
Contains more SeleniumSelenium +61.2%
Contains more PotassiumPotassium +46.3%
Contains more ManganeseManganese +10.5%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1255.6%
Contains more Vitamin B2Vitamin B2 +504.7%
Contains more Vitamin B3Vitamin B3 +271.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +224.3%
Contains more Vitamin B12Vitamin B12 +220.9%
Contains more FolateFolate +25%

All nutrients comparison - raw data values

Nutrient Quail meat Frankfurter DV% diff.
Copper 0.507mg 0.055mg 50%
Sodium 53mg 992mg 41%
Vitamin B12 0.43µg 1.38µg 40%
Saturated fat 3.38g 10.979g 35%
Iron 3.97mg 1.2mg 35%
Vitamin B3 7.538mg 2.028mg 34%
Vitamin B6 0.6mg 0.185mg 32%
Fats 12.05g 28.3g 25%
Monounsaturated fat 4.18g 12.048g 20%
Vitamin B1 0.244mg 0.018mg 19%
Phosphorus 275mg 152mg 18%
Vitamin B2 0.26mg 0.043mg 17%
Protein 19.63g 11.16g 17%
Vitamin B5 0.772mg 15%
Polyunsaturated fat 2.98g 0.765g 15%
Selenium 16.6µg 10.3µg 11%
Choline 48.6mg 9%
Vitamin A 73µg 0µg 8%
Cholesterol 76mg 55mg 7%
Vitamin C 6.1mg 0mg 7%
Calories 192kcal 316kcal 6%
Vitamin D 36IU 5%
Vitamin D 0.9µg 5%
Zinc 2.42mg 2.03mg 4%
Potassium 216mg 316mg 3%
Magnesium 23mg 9mg 3%
Vitamin K 1.8µg 2%
Vitamin E 0.2mg 1%
Folate 8µg 10µg 1%
Carbs 0g 3.36g 1%
Net carbs 0g 3.36g N/A
Calcium 13mg 12mg 0%
Sugar 1.31g N/A
Manganese 0.019mg 0.021mg 0%
Tryptophan 0.288mg 0.121mg 0%
Threonine 0.945mg 0.519mg 0%
Isoleucine 1.013mg 0.58mg 0%
Leucine 1.613mg 0.994mg 0%
Lysine 1.645mg 1.055mg 0%
Methionine 0.591mg 0.319mg 0%
Phenylalanine 0.826mg 0.487mg 0%
Valine 1.033mg 0.608mg 0%
Histidine 0.696mg 0.362mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
Contains more ProteinProtein +75.9%
Contains more WaterWater +29.1%
Contains more FatsFats +134.9%
Contains more CarbsCarbs +∞%
~equal in Other ~3.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
Contains less Sat. FatSaturated fat -69.2%
Contains more Poly. FatPolyunsaturated fat +289.5%
Contains more Mono. FatMonounsaturated fat +188.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.