Quail meat vs. Frankfurter — In-Depth Nutrition Comparison
Compare
How are quail meat and frankfurter different?
- Quail meat is higher in copper, iron, vitamin B3, vitamin B6, protein, and vitamin B1; however, frankfurter is richer in vitamin B12 and fats.
- Daily need coverage for copper for quail meat is 50% higher.
- Quail meat contains 14 times more vitamin B1 than frankfurter. While quail meat contains 0.244mg of vitamin B1, frankfurter contains only 0.018mg.
- Quail meat has less saturated fat.
Quail, meat, and skin, raw and Frankfurter, beef, unheated are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more IronIron | +230.8% |
| Contains more CopperCopper | +821.8% |
| Contains more ZincZinc | +19.2% |
| Contains more PhosphorusPhosphorus | +80.9% |
| Contains less SodiumSodium | -94.7% |
| Contains more SeleniumSelenium | +61.2% |
| Contains more PotassiumPotassium | +46.3% |
| Contains more ManganeseManganese | +10.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1255.6% |
| Contains more Vitamin B2Vitamin B2 | +504.7% |
| Contains more Vitamin B3Vitamin B3 | +271.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +224.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +220.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.507mg | 0.055mg | 50% |
| Sodium | 53mg | 992mg | 41% |
| Vitamin B12 | 0.43µg | 1.38µg | 40% |
| Iron | 3.97mg | 1.2mg | 35% |
| Saturated fat | 3.38g | 10.979g | 35% |
| Vitamin B3 | 7.538mg | 2.028mg | 34% |
| Vitamin B6 | 0.6mg | 0.185mg | 32% |
| Fats | 12.05g | 28.3g | 25% |
| Monounsaturated fat | 4.18g | 12.048g | 20% |
| Vitamin B1 | 0.244mg | 0.018mg | 19% |
| Phosphorus | 275mg | 152mg | 18% |
| Protein | 19.63g | 11.16g | 17% |
| Vitamin B2 | 0.26mg | 0.043mg | 17% |
| Vitamin B5 | 0.772mg | 15% | |
| Polyunsaturated fat | 2.98g | 0.765g | 15% |
| Selenium | 16.6µg | 10.3µg | 11% |
| Choline | 48.6mg | 9% | |
| Vitamin A | 73µg | 0µg | 8% |
| Vitamin C | 6.1mg | 0mg | 7% |
| Cholesterol | 76mg | 55mg | 7% |
| Calories | 192kcal | 316kcal | 6% |
| Vitamin D* | 36 IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Zinc | 2.42mg | 2.03mg | 4% |
| Magnesium | 23mg | 9mg | 3% |
| Potassium | 216mg | 316mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Carbs | 0g | 3.36g | 1% |
| Vitamin E | 0.2mg | 1% | |
| Folate | 8µg | 10µg | 1% |
| Protein per 100 calories | 10g | 3.5g | N/A |
| Calories per 10 g protein | 98kcal | 283kcal | N/A |
| Weight per 100 calories | 52g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 1.2 | N/A |
| Net carbs | 0g | 3.36g | N/A |
| Calcium | 13mg | 12mg | 0% |
| Sugar | 1.31g | N/A | |
| Manganese | 0.019mg | 0.021mg | 0% |
| Tryptophan | 0.288mg | 0.121mg | 0% |
| Threonine | 0.945mg | 0.519mg | 0% |
| Isoleucine | 1.013mg | 0.58mg | 0% |
| Leucine | 1.613mg | 0.994mg | 0% |
| Lysine | 1.645mg | 1.055mg | 0% |
| Methionine | 0.591mg | 0.319mg | 0% |
| Phenylalanine | 0.826mg | 0.487mg | 0% |
| Valine | 1.033mg | 0.608mg | 0% |
| Histidine | 0.696mg | 0.362mg | 0% |
| Omega-3 (EPA) | 0.01g | 0g | N/A |
| Omega-3 (DPA) | 0.03g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
| Contains more ProteinProtein | +75.9% |
| Contains more WaterWater | +29.1% |
| Contains more FatsFats | +134.9% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Poly. FatPolyunsaturated fat | +289.5% |
| Contains more Mono. FatMonounsaturated fat | +188.2% |
