Quail meat vs. Frog legs — In-Depth Nutrition Comparison
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What are the differences between quail meat and frog legs?
- Quail meat is richer than frog legs in vitamin B3, vitamin B6, iron, copper, phosphorus, zinc, vitamin B1, and vitamin C.
- Quail meat's daily need coverage for vitamin B3 is 40% more.
- The amount of saturated fat in frog legs is lower.
We used Quail, meat and skin, raw and Frog legs, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more IronIron | +164.7% |
| Contains more CopperCopper | +102.8% |
| Contains more ZincZinc | +142% |
| Contains more PhosphorusPhosphorus | +87.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +17.7% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +31.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +386.7% |
| Contains more Vitamin B1Vitamin B1 | +74.3% |
| Contains more Vitamin B3Vitamin B3 | +528.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +87.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more ProteinProtein | +19.7% |
| Contains more FatsFats | +3916.7% |
| Contains more WaterWater | +17.6% |
~equal in
Carbs
~0g
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +7786.8% |
| Contains more Poly. FatPolyunsaturated fat | +2821.6% |
| Contains less Sat. FatSaturated fat | -97.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 7.538mg | 1.2mg | 40% |
| Vitamin B6 | 0.6mg | 0.12mg | 37% |
| Iron | 3.97mg | 1.5mg | 31% |
| Copper | 0.507mg | 0.25mg | 29% |
| Polyunsaturated fat | 2.98g | 0.102g | 19% |
| Fats | 12.05g | 0.3g | 18% |
| Phosphorus | 275mg | 147mg | 18% |
| Vitamin B5 | 0.772mg | 15% | |
| Saturated fat | 3.38g | 0.076g | 15% |
| Zinc | 2.42mg | 1mg | 13% |
| Choline | 65mg | 12% | |
| Monounsaturated fat | 4.18g | 0.053g | 10% |
| Vitamin B1 | 0.244mg | 0.14mg | 9% |
| Cholesterol | 76mg | 50mg | 9% |
| Vitamin C | 6.1mg | 0mg | 7% |
| Vitamin E | 1mg | 7% | |
| Protein | 19.63g | 16.4g | 6% |
| Calories | 192kcal | 73kcal | 6% |
| Vitamin A | 73µg | 15µg | 6% |
| Selenium | 16.6µg | 14.1µg | 5% |
| Folate | 8µg | 15µg | 2% |
| Potassium | 216mg | 285mg | 2% |
| Manganese | 0.019mg | 1% | |
| Magnesium | 23mg | 20mg | 1% |
| Calcium | 13mg | 18mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin B12 | 0.43µg | 0.4µg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B2 | 0.26mg | 0.25mg | 1% |
| Sodium | 53mg | 58mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 0.945mg | 0% | |
| Isoleucine | 1.013mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.645mg | 0% | |
| Methionine | 0.591mg | 0% | |
| Phenylalanine | 0.826mg | 0% | |
| Valine | 1.033mg | 0% | |
| Histidine | 0.696mg | 0% | |
| Omega-3 - EPA | 0.01g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0.03g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
21%
Minerals Daily Need Coverage Score
64%
36%
Comparison summary
Which food is lower in Sugar?
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat contains less Sodium (difference - 5mg)
Which food is cheaper?
Quail meat is cheaper (difference - $2.5)
Which food is richer in minerals?
Quail meat is relatively richer in minerals
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 3.304g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.