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  6. Quail meat vs. Frog legs

Quail meat vs. Frog legs — In-Depth Nutrition Comparison

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What are the differences between Quail meat and Frog legs?

  • Quail meat is richer than Frog legs in Vitamin B3, Vitamin B6, Iron, Copper, Phosphorus, Zinc, Vitamin B1, and Vitamin C.
  • Quail meat's daily need coverage for Vitamin B3 is 40% more.
  • The amount of Saturated Fat in Frog legs are lower.

We used Quail, meat and skin, raw and Frog legs, raw types in this article.

Infographic

Quail meat vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +164.7%
Contains more CopperCopper +102.8%
Contains more ZincZinc +142%
Contains more PhosphorusPhosphorus +87.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +17.7%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +31.9%
~equal in Sodium ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 15% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +386%
Contains more Vitamin B1Vitamin B1 +74.3%
Contains more Vitamin B3Vitamin B3 +528.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +400%
Contains more FolateFolate +87.5%
~equal in Vitamin B2 ~0.25mg
~equal in Vitamin B12 ~0.4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +19.7%
Contains more FatsFats +3916.7%
Contains more WaterWater +17.6%
~equal in Carbs ~0g
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 40% 28%
Saturated Fat: Sat. Fat 3.38 g
Monounsaturated Fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
33% 23% 44%
Saturated Fat: Sat. Fat 0.076 g
Monounsaturated Fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated Fat +7786.8%
Contains more Poly. FatPolyunsaturated fat +2821.6%
Contains less Sat. FatSaturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat Frog legs
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Quail meat Frog legs Opinion
Calories 192kcal 73kcal Quail meat
Protein 19.63g 16.4g Quail meat
Fats 12.05g 0.3g Quail meat
Vitamin C 6.1mg 0mg Quail meat
Cholesterol 76mg 50mg Frog legs
Vitamin D 8IU Frog legs
Magnesium 23mg 20mg Quail meat
Calcium 13mg 18mg Frog legs
Potassium 216mg 285mg Frog legs
Iron 3.97mg 1.5mg Quail meat
Copper 0.507mg 0.25mg Quail meat
Zinc 2.42mg 1mg Quail meat
Phosphorus 275mg 147mg Quail meat
Sodium 53mg 58mg Quail meat
Vitamin A 243IU 50IU Quail meat
Vitamin A 73µg 15µg Quail meat
Vitamin E 1mg Frog legs
Vitamin D 0.2µg Frog legs
Manganese 0.019mg Quail meat
Selenium 16.6µg 14.1µg Quail meat
Vitamin B1 0.244mg 0.14mg Quail meat
Vitamin B2 0.26mg 0.25mg Quail meat
Vitamin B3 7.538mg 1.2mg Quail meat
Vitamin B5 0.772mg Quail meat
Vitamin B6 0.6mg 0.12mg Quail meat
Vitamin B12 0.43µg 0.4µg Quail meat
Vitamin K 0.1µg Frog legs
Folate 8µg 15µg Frog legs
Choline 65mg Frog legs
Saturated Fat 3.38g 0.076g Frog legs
Monounsaturated Fat 4.18g 0.053g Quail meat
Polyunsaturated fat 2.98g 0.102g Quail meat
Tryptophan 0.288mg Quail meat
Threonine 0.945mg Quail meat
Isoleucine 1.013mg Quail meat
Leucine 1.613mg Quail meat
Lysine 1.645mg Quail meat
Methionine 0.591mg Quail meat
Phenylalanine 0.826mg Quail meat
Valine 1.033mg Quail meat
Histidine 0.696mg Quail meat
Omega-3 - EPA 0.01g 0.014g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - DPA 0.03g 0.007g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Quail meat
21%
Frog legs
Minerals Daily Need Coverage Score
64%
Quail meat
36%
Frog legs

Comparison summary

Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 5mg)
Which food is cheaper?
Quail meat
Quail meat is cheaper (difference - $2.5)
Which food is richer in minerals?
Quail meat
Quail meat is relatively richer in minerals
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 3.304g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.