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  6. Quail meat vs. Grouse

Quail meat vs. Grouse — In-Depth Nutrition Comparison

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Significant differences between quail meat and grouse

  • Quail meat has more copper, iron, zinc, vitamin B1, and vitamin C; however, grouse is richer in vitamin B12, vitamin B6, and vitamin B3.
  • Grouse covers your daily vitamin B12 needs 103% more than quail meat.
  • Grouse contains less saturated fat.

Specific food types used in this comparison are Quail, meat, and skin, raw and Ruffed Grouse, breast meat, skinless, raw.

Infographic

Quail meat vs Grouse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Grouse
Grouse
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Contains more CalciumCalcium +160%
Contains more IronIron +584.5%
Contains more CopperCopper +774.1%
Contains more ZincZinc +374.5%
Contains more PhosphorusPhosphorus +20.1%
Contains more ManganeseManganese +18.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +39.1%
Contains more PotassiumPotassium +44%
~equal in Sodium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Grouse
Grouse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1360%
Contains more Vitamin B1Vitamin B1 +481%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +53.9%
Contains more Vitamin B6Vitamin B6 +112.5%
Contains more Vitamin B12Vitamin B12 +574.4%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.28mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Quail meat Grouse DV% diff.
Vitamin B12 0.43µg 2.9µg 103%
Vitamin B6 0.6mg 1.275mg 52%
Copper 0.507mg 0.058mg 50%
Iron 3.97mg 0.58mg 42%
Selenium 16.6µg 30%
Vitamin B3 7.538mg 11.6mg 25%
Polyunsaturated fat 2.98g 0.132g 19%
Zinc 2.42mg 0.51mg 17%
Fats 12.05g 0.88g 17%
Vitamin B1 0.244mg 0.042mg 17%
Saturated fat 3.38g 0.13g 15%
Vitamin B5 0.772mg 15%
Protein 19.63g 25.94g 13%
Cholesterol 76mg 40mg 12%
Monounsaturated fat 4.18g 0.042g 10%
Vitamin A 73µg 5µg 8%
Vitamin C 6.1mg 0mg 7%
Phosphorus 275mg 229mg 7%
Vitamin E 0.73mg 5%
Calories 192kcal 112kcal 4%
Potassium 216mg 311mg 3%
Vitamin B2 0.26mg 0.28mg 2%
Folate 8µg 2%
Magnesium 23mg 32mg 2%
Calcium 13mg 5mg 1%
Sodium 53mg 50mg 0%
Manganese 0.019mg 0.016mg 0%
Tryptophan 0.288mg 0%
Threonine 0.945mg 0%
Isoleucine 1.013mg 0%
Leucine 1.613mg 0%
Lysine 1.645mg 0%
Methionine 0.591mg 0%
Phenylalanine 0.826mg 0%
Valine 1.033mg 0%
Histidine 0.696mg 0%
Omega-3 - EPA 0.01g 0.003g N/A
Omega-3 - DHA 0g 0.009g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.03g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Grouse
Grouse
3
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
Contains more FatsFats +1269.3%
Contains more ProteinProtein +32.1%
~equal in Carbs ~0g
~equal in Water ~72.93g
~equal in Other ~0.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +9852.4%
Contains more Poly. FatPolyunsaturated fat +2157.6%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.