Quail meat vs. Grouse — In-Depth Nutrition Comparison
Compare
Significant differences between quail meat and grouse
- Quail meat has more copper, iron, zinc, vitamin B1, and vitamin C; however, grouse is richer in vitamin B12, vitamin B6, and vitamin B3.
- Grouse covers your daily vitamin B12 needs 103% more than quail meat.
- Grouse contains less saturated fat.
Specific food types used in this comparison are Quail, meat, and skin, raw and Ruffed Grouse, breast meat, skinless, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +584.5% |
| Contains more CopperCopper | +774.1% |
| Contains more ZincZinc | +374.5% |
| Contains more PhosphorusPhosphorus | +20.1% |
| Contains more ManganeseManganese | +18.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more PotassiumPotassium | +44% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1360% |
| Contains more Vitamin B1Vitamin B1 | +481% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +53.9% |
| Contains more Vitamin B6Vitamin B6 | +112.5% |
| Contains more Vitamin B12Vitamin B12 | +574.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
Protein:
25.94 g
Fats:
0.88 g
Carbs:
0 g
Water:
72.93 g
Other:
0.25 g
| Contains more FatsFats | +1269.3% |
| Contains more ProteinProtein | +32.1% |
~equal in
Carbs
~0g
~equal in
Water
~72.93g
~equal in
Other
~0.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.042 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Mono. FatMonounsaturated fat | +9852.4% |
| Contains more Poly. FatPolyunsaturated fat | +2157.6% |
| Contains less Sat. FatSaturated fat | -96.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.43µg | 2.9µg | 103% |
| Vitamin B6 | 0.6mg | 1.275mg | 52% |
| Copper | 0.507mg | 0.058mg | 50% |
| Iron | 3.97mg | 0.58mg | 42% |
| Selenium | 16.6µg | 30% | |
| Vitamin B3 | 7.538mg | 11.6mg | 25% |
| Polyunsaturated fat | 2.98g | 0.132g | 19% |
| Zinc | 2.42mg | 0.51mg | 17% |
| Fats | 12.05g | 0.88g | 17% |
| Vitamin B1 | 0.244mg | 0.042mg | 17% |
| Saturated fat | 3.38g | 0.13g | 15% |
| Vitamin B5 | 0.772mg | 15% | |
| Protein | 19.63g | 25.94g | 13% |
| Cholesterol | 76mg | 40mg | 12% |
| Monounsaturated fat | 4.18g | 0.042g | 10% |
| Vitamin A | 73µg | 5µg | 8% |
| Vitamin C | 6.1mg | 0mg | 7% |
| Phosphorus | 275mg | 229mg | 7% |
| Vitamin E | 0.73mg | 5% | |
| Calories | 192kcal | 112kcal | 4% |
| Potassium | 216mg | 311mg | 3% |
| Vitamin B2 | 0.26mg | 0.28mg | 2% |
| Folate | 8µg | 2% | |
| Magnesium | 23mg | 32mg | 2% |
| Calcium | 13mg | 5mg | 1% |
| Sodium | 53mg | 50mg | 0% |
| Manganese | 0.019mg | 0.016mg | 0% |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 0.945mg | 0% | |
| Isoleucine | 1.013mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.645mg | 0% | |
| Methionine | 0.591mg | 0% | |
| Phenylalanine | 0.826mg | 0% | |
| Valine | 1.033mg | 0% | |
| Histidine | 0.696mg | 0% | |
| Omega-3 - EPA | 0.01g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.009g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.03g | 0.008g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
74%
Minerals Daily Need Coverage Score
64%
21%
Comparison summary
Which food is richer in minerals?
Quail meat is relatively richer in minerals
Which food is lower in Sugar?
Quail meat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Grouse is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Grouse contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Grouse is lower in Saturated fat (difference - 3.25g)
Which food is lower in glycemic index?
Grouse is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.