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Quail meat vs. Kielbasa — In-Depth Nutrition Comparison

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Differences between Quail meat and Kielbasa

  • Quail meat has more Iron, Vitamin A RAE, and Polyunsaturated fat, while Kielbasa has more Vitamin C, and Monounsaturated Fat.
  • Kielbasa's daily need coverage for Sodium is 50% higher.
  • The amount of Saturated Fat in Quail meat is lower.

The food types used in this comparison are Quail, meat and skin, raw and Kielbasa, Polish, turkey and beef, smoked.

Infographic

Quail meat vs Kielbasa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +220.2%
Contains less Sodium -95.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 47% 0% 0% 0% 157% 0% 0% 0% 0%
Contains more Iron +220.2%
Contains less Sodium -95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +142.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +142.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +49.8%
Contains more Water +12.3%
Contains more Fats +46.1%
Contains more Carbs +∞%
Equal in Other - 3.4
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
Contains more Protein +49.8%
Contains more Water +12.3%
Contains more Fats +46.1%
Contains more Carbs +∞%
Equal in Other - 3.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -45.7%
Contains more Polyunsaturated fat +27.9%
Contains more Monounsaturated Fat +97.8%
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
37% 49% 14%
Saturated Fat: 6.23 g
Monounsaturated Fat: 8.27 g
Polyunsaturated fat: 2.33 g
Contains less Saturated Fat -45.7%
Contains more Polyunsaturated fat +27.9%
Contains more Monounsaturated Fat +97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat Kielbasa
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Quail meat Kielbasa Opinion
Net carbs 0g 3.9g Kielbasa
Protein 19.63g 13.1g Quail meat
Fats 12.05g 17.6g Kielbasa
Carbs 0g 3.9g Kielbasa
Calories 192kcal 226kcal Kielbasa
Calcium 13mg Quail meat
Iron 3.97mg 1.24mg Quail meat
Magnesium 23mg Quail meat
Phosphorus 275mg Quail meat
Potassium 216mg Quail meat
Sodium 53mg 1200mg Quail meat
Zinc 2.42mg Quail meat
Copper 0.507mg Quail meat
Manganese 0.019mg Quail meat
Selenium 16.6µg Quail meat
Vitamin A 243IU 0IU Quail meat
Vitamin A RAE 73µg 0µg Quail meat
Vitamin C 6.1mg 14.8mg Kielbasa
Vitamin B1 0.244mg Quail meat
Vitamin B2 0.26mg Quail meat
Vitamin B3 7.538mg Quail meat
Vitamin B5 0.772mg Quail meat
Vitamin B6 0.6mg Quail meat
Folate 8µg Quail meat
Vitamin B12 0.43µg Quail meat
Tryptophan 0.288mg Quail meat
Threonine 0.945mg Quail meat
Isoleucine 1.013mg Quail meat
Leucine 1.613mg Quail meat
Lysine 1.645mg Quail meat
Methionine 0.591mg Quail meat
Phenylalanine 0.826mg Quail meat
Valine 1.033mg Quail meat
Histidine 0.696mg Quail meat
Cholesterol 76mg 70mg Kielbasa
Saturated Fat 3.38g 6.23g Quail meat
Omega-3 - EPA 0.01g Quail meat
Omega-3 - DPA 0.03g Quail meat
Monounsaturated Fat 4.18g 8.27g Kielbasa
Polyunsaturated fat 2.98g 2.33g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat Kielbasa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Quail meat
4%
Kielbasa
Minerals Daily Need Coverage Score
64%
Quail meat
20%
Kielbasa

Comparison summary

Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 1147mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 2.85g)
Which food is lower in glycemic index?
Quail meat
Quail meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Quail meat
Quail meat is cheaper (difference - $1.5)
Which food is richer in minerals?
Quail meat
Quail meat is relatively richer in minerals
Which food is richer in vitamins?
Quail meat
Quail meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 6mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.