Quail meat vs. Kielbasa — In-Depth Nutrition Comparison
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Differences between quail meat and kielbasa
- Quail meat has more iron and polyunsaturated fat, while kielbasa has more vitamin C and monounsaturated fat.
- Kielbasa's daily need coverage for sodium is 50% higher.
- Kielbasa contains 3 times less iron than quail meat. Quail meat contains 3.97mg of iron, while kielbasa contains 1.24mg.
- The amount of saturated fat in quail meat is lower.
- Quail meat has a lower glycemic index. The glycemic index of quail meat is 0, while the glycemic index of kielbasa is 28.
The food types used in this comparison are Quail, meat, and skin, raw and Kielbasa, Polish, turkey, and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +220.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +142.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more ProteinProtein | +49.8% |
| Contains more WaterWater | +12.3% |
| Contains more FatsFats | +46.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -45.7% |
| Contains more Poly. FatPolyunsaturated fat | +27.9% |
| Contains more Mono. FatMonounsaturated fat | +97.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.507mg | 56% | |
| Sodium | 53mg | 1200mg | 50% |
| Vitamin B3 | 7.538mg | 47% | |
| Vitamin B6 | 0.6mg | 46% | |
| Phosphorus | 275mg | 39% | |
| Iron | 3.97mg | 1.24mg | 34% |
| Selenium | 16.6µg | 30% | |
| Zinc | 2.42mg | 22% | |
| Vitamin B1 | 0.244mg | 20% | |
| Vitamin B2 | 0.26mg | 20% | |
| Vitamin B12 | 0.43µg | 18% | |
| Vitamin B5 | 0.772mg | 15% | |
| Saturated fat | 3.38g | 6.23g | 13% |
| Protein | 19.63g | 13.1g | 13% |
| Monounsaturated fat | 4.18g | 8.27g | 10% |
| Vitamin C | 6.1mg | 14.8mg | 10% |
| Fats | 12.05g | 17.6g | 9% |
| Vitamin A | 73µg | 0µg | 8% |
| Potassium | 216mg | 6% | |
| Magnesium | 23mg | 5% | |
| Polyunsaturated fat | 2.98g | 2.33g | 4% |
| Folate | 8µg | 2% | |
| Calories | 192kcal | 226kcal | 2% |
| Cholesterol | 76mg | 70mg | 2% |
| Manganese | 0.019mg | 1% | |
| Calcium | 13mg | 1% | |
| Carbs | 0g | 3.9g | 1% |
| Net carbs | 0g | 3.9g | N/A |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 0.945mg | 0% | |
| Isoleucine | 1.013mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.645mg | 0% | |
| Methionine | 0.591mg | 0% | |
| Phenylalanine | 0.826mg | 0% | |
| Valine | 1.033mg | 0% | |
| Histidine | 0.696mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DPA | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
4%
Minerals Daily Need Coverage Score
64%
20%
Comparison summary
Which food is lower in Sugar?
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat contains less Sodium (difference - 1147mg)
Which food is lower in Saturated fat?
Quail meat is lower in Saturated fat (difference - 2.85g)
Which food is lower in glycemic index?
Quail meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Quail meat is cheaper (difference - $1.5)
Which food is richer in minerals?
Quail meat is relatively richer in minerals
Which food is richer in vitamins?
Quail meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 6mg)