Quail meat vs. Kielbasa — In-Depth Nutrition Comparison
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Differences between quail meat and kielbasa
- Quail meat has more iron and polyunsaturated fat, while kielbasa has more vitamin C and monounsaturated fat.
- Kielbasa's daily need coverage for sodium is 50% higher.
- Kielbasa contains 3 times less iron than quail meat. Quail meat contains 3.97mg of iron, while kielbasa contains 1.24mg.
- The amount of saturated fat in quail meat is lower.
- Quail meat has a lower glycemic index. The glycemic index of quail meat is 0, while the glycemic index of kielbasa is 28.
The food types used in this comparison are Quail, meat, and skin, raw and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +220.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +142.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.507mg | 56% | |
| Sodium | 53mg | 1200mg | 50% |
| Vitamin B3 | 7.538mg | 47% | |
| Vitamin B6 | 0.6mg | 46% | |
| Phosphorus | 275mg | 39% | |
| Iron | 3.97mg | 1.24mg | 34% |
| Selenium | 16.6µg | 30% | |
| Zinc | 2.42mg | 22% | |
| Vitamin B1 | 0.244mg | 20% | |
| Vitamin B2 | 0.26mg | 20% | |
| Vitamin B12 | 0.43µg | 18% | |
| Vitamin B5 | 0.772mg | 15% | |
| Saturated fat | 3.38g | 6.23g | 13% |
| Protein | 19.63g | 13.1g | 13% |
| Monounsaturated fat | 4.18g | 8.27g | 10% |
| Vitamin C | 6.1mg | 14.8mg | 10% |
| Fats | 12.05g | 17.6g | 9% |
| Vitamin A | 73µg | 0µg | 8% |
| Potassium | 216mg | 6% | |
| Magnesium | 23mg | 5% | |
| Polyunsaturated fat | 2.98g | 2.33g | 4% |
| Folate | 8µg | 2% | |
| Calories | 192kcal | 226kcal | 2% |
| Cholesterol | 76mg | 70mg | 2% |
| Manganese | 0.019mg | 1% | |
| Calcium | 13mg | 1% | |
| Carbs | 0g | 3.9g | 1% |
| Net carbs | 0g | 3.9g | N/A |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 0.945mg | 0% | |
| Isoleucine | 1.013mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.645mg | 0% | |
| Methionine | 0.591mg | 0% | |
| Phenylalanine | 0.826mg | 0% | |
| Valine | 1.033mg | 0% | |
| Histidine | 0.696mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DPA | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more ProteinProtein | +49.8% |
| Contains more WaterWater | +12.3% |
| Contains more FatsFats | +46.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -45.7% |
| Contains more Poly. FatPolyunsaturated fat | +27.9% |
| Contains more Mono. FatMonounsaturated fat | +97.8% |
