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Quail meat vs. Lamb — In-Depth Nutrition Comparison

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How are quail meat and lamb different?

  • Quail meat is higher in copper, vitamin B6, iron, phosphorus, and vitamin B1; however, lamb is richer in vitamin B12, zinc, selenium, and fats.
  • Daily need coverage for vitamin B12 for lamb is 88% higher.
  • Quail meat contains 5 times more vitamin B6 than lamb. While quail meat contains 0.6mg of vitamin B6, lamb contains only 0.13mg.
  • Quail meat has less saturated fat.

Quail, meat, and skin, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked are the varieties used in this article.

Infographic

Quail meat vs Lamb infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Lamb
Lamb
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more IronIron +111.2%
Contains more CopperCopper +326.1%
Contains more PhosphorusPhosphorus +46.3%
Contains less SodiumSodium -26.4%
Contains more CalciumCalcium +30.8%
Contains more PotassiumPotassium +43.5%
Contains more ZincZinc +84.3%
Contains more ManganeseManganese +15.8%
Contains more SeleniumSelenium +59%
~equal in Magnesium ~23mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 24% 0% 61% 60% 141% 46% 138% 54% 0% 6%
Lamb
Lamb
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 2.8% 25% 58% 125% 40% 30% 319% 12% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +144%
Contains more Vitamin B3Vitamin B3 +13.2%
Contains more Vitamin B5Vitamin B5 +17%
Contains more Vitamin B6Vitamin B6 +361.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +493%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
~equal in Vitamin B2 ~0.25mg

All nutrients comparison - raw data values

Nutrient Quail meat Lamb DV% diff.
Vitamin B12 0.43µg 2.55µg 88%
Copper 0.507mg 0.119mg 43%
Vitamin B6 0.6mg 0.13mg 36%
Iron 3.97mg 1.88mg 26%
Saturated fat 3.38g 8.83g 25%
Zinc 2.42mg 4.46mg 19%
Selenium 16.6µg 26.4µg 18%
Choline 93.7mg 17%
Fats 12.05g 20.94g 14%
Phosphorus 275mg 188mg 12%
Vitamin B1 0.244mg 0.1mg 12%
Monounsaturated fat 4.18g 8.82g 12%
Protein 19.63g 24.52g 10%
Polyunsaturated fat 2.98g 1.51g 10%
Vitamin A 73µg 0µg 8%
Vitamin C 6.1mg 0mg 7%
Cholesterol 76mg 97mg 7%
Calories 192kcal 294kcal 5%
Vitamin B3 7.538mg 6.66mg 5%
Vitamin K 4.6µg 4%
Potassium 216mg 310mg 3%
Folate 8µg 18µg 3%
Vitamin B5 0.772mg 0.66mg 2%
Vitamin D 0.1µg 1%
Sodium 53mg 72mg 1%
Vitamin E 0.14mg 1%
Vitamin B2 0.26mg 0.25mg 1%
Protein per 100 calories 10g 8.3g N/A
Calories per 10 g protein 98kcal 120kcal N/A
Weight per 100 calories 52g 34g N/A
Unsaturated / Saturated Fat ratio 2.1 1.2 N/A
Vitamin D* 2 IU 0%
Magnesium 23mg 23mg 0%
Calcium 13mg 17mg 0%
Manganese 0.019mg 0.022mg 0%
Tryptophan 0.288mg 0.287mg 0%
Threonine 0.945mg 1.05mg 0%
Isoleucine 1.013mg 1.183mg 0%
Leucine 1.613mg 1.908mg 0%
Lysine 1.645mg 2.166mg 0%
Methionine 0.591mg 0.629mg 0%
Phenylalanine 0.826mg 0.998mg 0%
Valine 1.033mg 1.323mg 0%
Histidine 0.696mg 0.777mg 0%
Omega-3 (EPA) 0.01g 0g N/A
Omega-3 (DPA) 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 12% 69%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more WaterWater +29.7%
Contains more ProteinProtein +24.9%
Contains more FatsFats +73.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
Lamb
Lamb
1
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -61.7%
Contains more Poly. FatPolyunsaturated fat +97.4%
Contains more Mono. FatMonounsaturated fat +111%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.