Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Quail meat
  5. Compare
  6. Quail meat vs. Leberkäse

Quail meat vs. Leberkäse — In-Depth Nutrition Comparison

Compare

What are the differences between quail meat and leberkäse?

  • Leberkäse is richer than quail meat in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, selenium, and vitamin B3.
  • Leberkäse's daily need coverage for vitamin B12 is 1005% more.
  • The amount of cholesterol in quail meat is lower.
  • The glycemic index of quail meat is lower.

We used Quail, meat, and skin, raw and Liver cheese, pork types in this article.

Infographic

Quail meat vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +62.5%
Contains more CopperCopper +32.4%
Contains more PhosphorusPhosphorus +32.9%
Contains less SodiumSodium -95.7%
Contains more IronIron +172.8%
Contains more ZincZinc +52.9%
Contains more ManganeseManganese +952.6%
Contains more SeleniumSelenium +119.9%
~equal in Potassium ~226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +103.3%
Contains more Vitamin B1Vitamin B1 +15.1%
Contains more Vitamin B6Vitamin B6 +27.7%
Contains more Vitamin AVitamin A +7094.5%
Contains more Vitamin B2Vitamin B2 +756.5%
Contains more Vitamin B3Vitamin B3 +56.1%
Contains more Vitamin B5Vitamin B5 +358%
Contains more Vitamin B12Vitamin B12 +5609.3%
Contains more FolateFolate +1200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Quail meat Leberkäse DV% diff.
Vitamin B12 0.43µg 24.55µg 1005%
Vitamin A 73µg 5252µg 575%
Vitamin B2 0.26mg 2.227mg 151%
Iron 3.97mg 10.83mg 86%
Vitamin B5 0.772mg 3.536mg 55%
Sodium 53mg 1225mg 51%
Selenium 16.6µg 36.5µg 36%
Cholesterol 76mg 174mg 33%
Vitamin B3 7.538mg 11.768mg 26%
Saturated fat 3.38g 8.96g 25%
Folate 8µg 104µg 24%
Fats 12.05g 25.6g 21%
Monounsaturated fat 4.18g 12.26g 20%
Copper 0.507mg 0.383mg 14%
Zinc 2.42mg 3.7mg 12%
Vitamin B6 0.6mg 0.47mg 10%
Phosphorus 275mg 207mg 10%
Protein 19.63g 15.2g 9%
Manganese 0.019mg 0.2mg 8%
Calories 192kcal 304kcal 6%
Vitamin B1 0.244mg 0.212mg 3%
Magnesium 23mg 12mg 3%
Vitamin C 6.1mg 3mg 3%
Polyunsaturated fat 2.98g 3.42g 3%
Calcium 13mg 8mg 1%
Carbs 0g 2.1g 1%
Net carbs 0g 2.1g N/A
Potassium 216mg 226mg 0%
Tryptophan 0.288mg 0.206mg 0%
Threonine 0.945mg 0.651mg 0%
Isoleucine 1.013mg 0.631mg 0%
Leucine 1.613mg 1.331mg 0%
Lysine 1.645mg 1.178mg 0%
Methionine 0.591mg 0.342mg 0%
Phenylalanine 0.826mg 0.716mg 0%
Valine 1.033mg 0.806mg 0%
Histidine 0.696mg 0.393mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +29.1%
Contains more WaterWater +29.9%
Contains more FatsFats +112.4%
Contains more CarbsCarbs +∞%
~equal in Other ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -62.3%
Contains more Mono. FatMonounsaturated fat +193.3%
Contains more Poly. FatPolyunsaturated fat +14.8%

People also compare

Quail meat
Quail meat vs Chicken meat
Chicken meat
Quail meat
Quail meat vs Turkey meat
Turkey meat
Quail meat
Quail meat vs Rabbit Meat
Rabbit Meat
Leberkäse
Leberkäse vs Bockwurst
Bockwurst
Leberkäse
Leberkäse vs Beef Stroganoff
Beef Stroganoff
Leberkäse
Leberkäse vs Mortadella
Mortadella

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.