Quail meat vs. Pork loin — In-Depth Nutrition Comparison
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What are the differences between quail meat and pork loin?
- Quail meat is higher in copper, iron, vitamin B3, phosphorus, vitamin B6, zinc, and vitamin C, yet pork loin is higher in vitamin B1 and selenium.
- Pork loin's daily need coverage for vitamin B1 is 55% more.
- Quail meat has 10 times more vitamin C than pork loin. While quail meat has 6.1mg of vitamin C, pork loin has only 0.6mg.
- The amount of saturated fat in quail meat is lower.
We used Quail, meat and skin, raw and Pork, fresh, loin, whole, separable lean and fat, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +402.5% |
| Contains more CopperCopper | +805.4% |
| Contains more ZincZinc | +39.1% |
| Contains more PhosphorusPhosphorus | +39.6% |
| Contains more ManganeseManganese | +72.7% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +64.8% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +916.7% |
| Contains more Vitamin AVitamin A | +3550% |
| Contains more Vitamin B3Vitamin B3 | +64.6% |
| Contains more Vitamin B6Vitamin B6 | +27.1% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin B1Vitamin B1 | +269.3% |
| Contains more Vitamin B12Vitamin B12 | +23.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
~equal in
Protein
~19.74g
~equal in
Fats
~12.58g
~equal in
Carbs
~0g
~equal in
Water
~66.92g
~equal in
Other
~0.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
4.36 g
Monounsaturated fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
1.34 g
| Contains less Sat. FatSaturated fat | -22.5% |
| Contains more Poly. FatPolyunsaturated fat | +122.4% |
| Contains more Mono. FatMonounsaturated fat | +34.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.244mg | 0.901mg | 55% |
| Copper | 0.507mg | 0.056mg | 50% |
| Iron | 3.97mg | 0.79mg | 40% |
| Selenium | 16.6µg | 33.2µg | 30% |
| Vitamin B3 | 7.538mg | 4.58mg | 18% |
| Choline | 69.7mg | 13% | |
| Phosphorus | 275mg | 197mg | 11% |
| Polyunsaturated fat | 2.98g | 1.34g | 11% |
| Vitamin B6 | 0.6mg | 0.472mg | 10% |
| Vitamin A | 73µg | 2µg | 8% |
| Vitamin C | 6.1mg | 0.6mg | 6% |
| Zinc | 2.42mg | 1.74mg | 6% |
| Saturated fat | 3.38g | 4.36g | 4% |
| Vitamin B12 | 0.43µg | 0.53µg | 4% |
| Monounsaturated fat | 4.18g | 5.61g | 4% |
| Potassium | 216mg | 356mg | 4% |
| Cholesterol | 76mg | 63mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 21IU | 3% | |
| Folate | 8µg | 1µg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Calcium | 13mg | 18mg | 1% |
| Vitamin B5 | 0.772mg | 0.723mg | 1% |
| Fats | 12.05g | 12.58g | 1% |
| Vitamin B2 | 0.26mg | 0.248mg | 1% |
| Calories | 192kcal | 198kcal | 0% |
| Protein | 19.63g | 19.74g | 0% |
| Magnesium | 23mg | 21mg | 0% |
| Sodium | 53mg | 50mg | 0% |
| Manganese | 0.019mg | 0.011mg | 0% |
| Tryptophan | 0.288mg | 0.244mg | 0% |
| Threonine | 0.945mg | 0.891mg | 0% |
| Isoleucine | 1.013mg | 0.91mg | 0% |
| Leucine | 1.613mg | 1.572mg | 0% |
| Lysine | 1.645mg | 1.766mg | 0% |
| Methionine | 0.591mg | 0.514mg | 0% |
| Phenylalanine | 0.826mg | 0.785mg | 0% |
| Valine | 1.033mg | 1.064mg | 0% |
| Histidine | 0.696mg | 0.77mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DPA | 0.03g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
49%
Minerals Daily Need Coverage Score
64%
42%
Comparison summary
Which food is lower in Sugar?
Quail meat is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Quail meat is lower in Saturated fat (difference - 0.98g)
Which food is richer in minerals?
Quail meat is relatively richer in minerals
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.