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  6. Quail meat vs. Rabbit Meat

Quail meat vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are quail meat and rabbit Meat different?

  • Quail meat is richer in copper, vitamin B6, vitamin B1, vitamin B2, and fats, while rabbit Meat is higher in vitamin B12, protein, and iron.
  • Rabbit Meat covers your daily need for vitamin B12 253% more than quail meat.
  • Quail meat contains 12 times more vitamin B1 than rabbit Meat. Quail meat contains 0.244mg of vitamin B1, while rabbit Meat contains 0.02mg.
  • Rabbit Meat is lower in saturated fat.

Quail, meat, and skin, raw and Game meat, rabbit, wild, cooked, stewed types were used in this article.

Infographic

Quail meat vs Rabbit Meat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CopperCopper +188.1%
Contains more PhosphorusPhosphorus +14.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +34.8%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +58.8%
Contains more IronIron +22.2%
Contains less SodiumSodium -15.1%
~equal in Zinc ~2.38mg
~equal in Selenium ~15.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 24% 0% 61% 60% 141% 46% 138% 54% 0% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 8.2% 5% 16% 120% 0% 78% 814% 3.8% 6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1120%
Contains more Vitamin B2Vitamin B2 +271.4%
Contains more Vitamin B3Vitamin B3 +17.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +76.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +1414%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Quail meat Rabbit Meat DV% diff.
Vitamin B12 0.43µg 6.51µg 253%
Copper 0.507mg 0.176mg 37%
Protein 19.63g 33.02g 27%
Choline 129.9mg 24%
Vitamin B6 0.6mg 0.34mg 20%
Vitamin B1 0.244mg 0.02mg 19%
Cholesterol 76mg 123mg 16%
Vitamin B2 0.26mg 0.07mg 15%
Vitamin B5 0.772mg 15%
Polyunsaturated fat 2.98g 0.68g 15%
Fats 12.05g 3.51g 13%
Iron 3.97mg 4.85mg 11%
Saturated fat 3.38g 1.05g 11%
Vitamin A 73µg 0µg 8%
Monounsaturated fat 4.18g 0.95g 8%
Vitamin C 6.1mg 0mg 7%
Vitamin B3 7.538mg 6.4mg 7%
Phosphorus 275mg 240mg 5%
Potassium 216mg 343mg 4%
Vitamin E 0.41mg 3%
Selenium 16.6µg 15.2µg 3%
Magnesium 23mg 31mg 2%
Calories 192kcal 173kcal 1%
Calcium 13mg 18mg 1%
Manganese 0.019mg 1%
Vitamin K 1.5µg 1%
Protein per 100 calories 10g 19g N/A
Calories per 10 g protein 98kcal 52kcal N/A
Weight per 100 calories 52g 58g N/A
Unsaturated / Saturated Fat ratio 2.1 1.6 N/A
Zinc 2.42mg 2.38mg 0%
Sodium 53mg 45mg 0%
Folate 8µg 8µg 0%
Tryptophan 0.288mg 0.436mg 0%
Threonine 0.945mg 1.477mg 0%
Isoleucine 1.013mg 1.567mg 0%
Leucine 1.613mg 2.573mg 0%
Lysine 1.645mg 2.891mg 0%
Methionine 0.591mg 0.826mg 0%
Phenylalanine 0.826mg 1.355mg 0%
Valine 1.033mg 1.678mg 0%
Histidine 0.696mg 0.926mg 0%
Omega-3 (EPA) 0.01g 0g N/A
Omega-3 (DPA) 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 12% 69%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +243.3%
Contains more WaterWater +13.5%
Contains more ProteinProtein +68.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +340%
Contains more Poly. FatPolyunsaturated fat +338.2%
Contains less Sat. FatSaturated fat -68.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.