Quail meat vs. Turkey bacon — In-Depth Nutrition Comparison

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Differences between quail meat and turkey bacon

Quail meat has more copper, iron, vitamin B6, vitamin B3, vitamin B1, and phosphorus, while turkey bacon has more vitamin B12 and calcium.
Quail meat's daily need coverage for copper is 49% higher.
Turkey bacon contains 8 times less vitamin B1 than quail meat. Quail meat contains 0.244mg of vitamin B1, while turkey bacon contains 0.03mg.
The amount of saturated fat in quail meat is lower.

The food types used in this comparison are Quail, meat, and skin, raw and Turkey bacon, unprepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Quail meat

Turkey bacon

Contains more MagnesiumMagnesium	+43.8%
Contains more IronIron	+183.6%
Contains more CopperCopper	+645.6%
Contains more PhosphorusPhosphorus	+23.9%
Contains less SodiumSodium	-95%

Contains more CalciumCalcium	+515.4%
Contains more PotassiumPotassium	+61.6%

~equal in Zinc ~2.54mg

~equal in Manganese ~0.019mg

~equal in Selenium ~15.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Quail meat

Turkey bacon

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+630%
Contains more Vitamin B1Vitamin B1	+713.3%
Contains more Vitamin B3Vitamin B3	+87%
Contains more Vitamin B5Vitamin B5	+14.4%
Contains more Vitamin B6Vitamin B6	+145.9%

Contains more Vitamin B12Vitamin B12	+176.7%
Contains more FolateFolate	+25%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.237mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.507mg	0.068mg	49%
Sodium	53mg	1069mg	44%
Vitamin B12	0.43µg	1.19µg	32%
Iron	3.97mg	1.4mg	32%
Vitamin B6	0.6mg	0.244mg	27%
Vitamin B3	7.538mg	4.032mg	22%
Vitamin B1	0.244mg	0.03mg	18%
Polyunsaturated fat	2.98g	4.699g	11%
Phosphorus	275mg	222mg	8%
Fats	12.05g	16.93g	8%
Calcium	13mg	80mg	7%
Protein	19.63g	15.94g	7%
Vitamin C	6.1mg		7%
Vitamin A	73µg	10µg	7%
Saturated fat	3.38g	4.52g	5%
Monounsaturated fat	4.18g	6.223g	5%
Potassium	216mg	349mg	4%
Cholesterol	76mg	86mg	3%
Vitamin B5	0.772mg	0.675mg	2%
Calories	192kcal	226kcal	2%
Vitamin B2	0.26mg	0.237mg	2%
Magnesium	23mg	16mg	2%
Selenium	16.6µg	15.8µg	1%
Vitamin E		0.11mg	1%
Zinc	2.42mg	2.54mg	1%
Folate	8µg	10µg	1%
Carbs	0g	1.89g	1%
Net carbs	0g	1.89g	N/A
Manganese	0.019mg	0.019mg	0%
Trans fat		0.184g	N/A
Tryptophan	0.288mg		0%
Threonine	0.945mg		0%
Isoleucine	1.013mg		0%
Leucine	1.613mg		0%
Lysine	1.645mg		0%
Methionine	0.591mg		0%
Phenylalanine	0.826mg		0%
Valine	1.033mg		0%
Histidine	0.696mg		0%
Omega-3 - EPA	0.01g	0.006g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA		0.241g	N/A
Omega-3 - DPA	0.03g	0.01g	N/A
Omega-3 - Eicosatrienoic acid		0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.01g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.013g	N/A
Omega-6 - Eicosadienoic acid		0.027g	N/A
Omega-6 - Linoleic acid		4.197g	N/A