Quail meat vs. Turkey bacon — In-Depth Nutrition Comparison
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Differences between Quail meat and Turkey bacon
- Quail meat has more Copper, Iron, Vitamin B6, Vitamin B3, Vitamin B1, Phosphorus, and Vitamin A RAE, while Turkey bacon has more Vitamin B12, and Calcium.
- Quail meat's daily need coverage for Copper is 49% higher.
- Turkey bacon contains 8 times less Vitamin B1 than Quail meat. Quail meat contains 0.244mg of Vitamin B1, while Turkey bacon contains 0.03mg.
- The amount of Sodium in Quail meat is lower.
The food types used in this comparison are Quail, meat and skin, raw and Turkey bacon, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+183.6%
Contains
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Magnesium
+43.8%
Contains
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Phosphorus
+23.9%
Contains
less
Sodium
-95%
Contains
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Copper
+645.6%
Contains
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Calcium
+515.4%
Contains
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Potassium
+61.6%
Equal in Zinc - 2.54
Equal in Manganese - 0.019
Equal in Selenium - 15.8
Contains
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Iron
+183.6%
Contains
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Magnesium
+43.8%
Contains
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Phosphorus
+23.9%
Contains
less
Sodium
-95%
Contains
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Copper
+645.6%
Contains
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Calcium
+515.4%
Contains
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Potassium
+61.6%
Equal in Zinc - 2.54
Equal in Manganese - 0.019
Equal in Selenium - 15.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+614.7%
Contains
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Vitamin B1
+713.3%
Contains
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Vitamin B3
+87%
Contains
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Vitamin B5
+14.4%
Contains
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Vitamin B6
+145.9%
Contains
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Folate
+25%
Contains
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Vitamin B12
+176.7%
Equal in Vitamin B2 - 0.237
Contains
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Vitamin A
+614.7%
Contains
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Vitamin B1
+713.3%
Contains
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Vitamin B3
+87%
Contains
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Vitamin B5
+14.4%
Contains
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Vitamin B6
+145.9%
Contains
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Folate
+25%
Contains
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Vitamin B12
+176.7%
Equal in Vitamin B2 - 0.237
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+23.1%
Contains
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Water
+12.6%
Contains
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Fats
+40.5%
Contains
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Carbs
+∞%
Equal in Other - 3.41
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Contains
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Protein
+23.1%
Contains
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Water
+12.6%
Contains
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Fats
+40.5%
Contains
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Carbs
+∞%
Equal in Other - 3.41
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-25.2%
Contains
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Monounsaturated Fat
+48.9%
Contains
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Polyunsaturated fat
+57.7%
Saturated Fat:
3.38 g
Monounsaturated Fat:
4.18 g
Polyunsaturated fat:
2.98 g
Saturated Fat:
4.52 g
Monounsaturated Fat:
6.223 g
Polyunsaturated fat:
4.699 g
Contains
less
Saturated Fat
-25.2%
Contains
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Monounsaturated Fat
+48.9%
Contains
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Polyunsaturated fat
+57.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.89g |
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| Protein | 19.63g | 15.94g |
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| Fats | 12.05g | 16.93g |
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| Carbs | 0g | 1.89g |
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| Calories | 192kcal | 226kcal |
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| Calcium | 13mg | 80mg |
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| Iron | 3.97mg | 1.4mg |
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| Magnesium | 23mg | 16mg |
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| Phosphorus | 275mg | 222mg |
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| Potassium | 216mg | 349mg |
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| Sodium | 53mg | 1069mg |
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| Zinc | 2.42mg | 2.54mg |
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| Copper | 0.507mg | 0.068mg |
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| Manganese | 0.019mg | 0.019mg | |
| Selenium | 16.6µg | 15.8µg |
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| Vitamin A | 243IU | 34IU |
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| Vitamin A RAE | 73µg | 10µg |
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| Vitamin E | 0.11mg |
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| Vitamin C | 6.1mg |
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| Vitamin B1 | 0.244mg | 0.03mg |
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| Vitamin B2 | 0.26mg | 0.237mg |
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| Vitamin B3 | 7.538mg | 4.032mg |
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| Vitamin B5 | 0.772mg | 0.675mg |
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| Vitamin B6 | 0.6mg | 0.244mg |
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| Folate | 8µg | 10µg |
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| Vitamin B12 | 0.43µg | 1.19µg |
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| Tryptophan | 0.288mg |
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| Threonine | 0.945mg |
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| Isoleucine | 1.013mg |
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| Leucine | 1.613mg |
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| Lysine | 1.645mg |
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| Methionine | 0.591mg |
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| Phenylalanine | 0.826mg |
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| Valine | 1.033mg |
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| Histidine | 0.696mg |
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| Cholesterol | 76mg | 86mg |
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| Trans Fat | 0.184g |
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| Saturated Fat | 3.38g | 4.52g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0.01g | 0.006g |
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| Omega-3 - DPA | 0.03g | 0.01g |
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| Monounsaturated Fat | 4.18g | 6.223g |
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| Polyunsaturated fat | 2.98g | 4.699g |
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| Omega-6 - Eicosadienoic acid | 0.027g |
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| Omega-6 - Linoleic acid | 4.197g |
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| Omega-6 - Gamma-linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.241g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
33%
Minerals Daily Need Coverage Score
64%
53%
Comparison summary
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Quail meat contains less Sodium (difference - 1016mg)
Which food is lower in Cholesterol?
Quail meat is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Quail meat is lower in Saturated Fat (difference - 1.14g)
Which food is richer in vitamins?
Quail meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.