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Quail meat vs. Turkey neck — In-Depth Nutrition Comparison

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What are the main differences between Quail meat and Turkey neck?

  • Quail meat is richer in Copper, Iron, Vitamin B6, Phosphorus, Vitamin B3, and Vitamin B1, while Turkey neck is higher in Vitamin B12, Selenium, and Zinc.
  • Turkey neck's daily need coverage for Vitamin B12 is 55% higher.
  • Turkey neck has 5 times less Vitamin B1 than Quail meat. Quail meat has 0.244mg of Vitamin B1, while Turkey neck has 0.051mg.
  • Quail meat is lower in Cholesterol.

We used Quail, meat and skin, raw and Turkey from whole, neck, meat only, raw types in this comparison.

Infographic

Quail meat vs Turkey neck infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +62.4%
Contains more IronIron +293.1%
Contains more CopperCopper +257%
Contains more PhosphorusPhosphorus +71.9%
Contains less SodiumSodium -77.3%
Contains more CalciumCalcium +84.6%
Contains more ZincZinc +40.1%
Contains more ManganeseManganese +194.7%
Contains more SeleniumSelenium +72.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 15% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.6% 2.4% 9% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +465.1%
Contains more Vitamin B1Vitamin B1 +378.4%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more Vitamin B3Vitamin B3 +53.1%
Contains more Vitamin B6Vitamin B6 +64.8%
Contains more FolateFolate +60%
Contains more Vitamin B12Vitamin B12 +309.3%
~equal in Vitamin B5 ~0.801mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more ProteinProtein +18.9%
Contains more FatsFats +99.5%
~equal in Carbs ~0g
~equal in Water ~75.92g
~equal in Other ~1.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 40% 28%
Saturated Fat: Sat. Fat 3.38 g
Monounsaturated Fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
33% 37% 30%
Saturated Fat: Sat. Fat 1.647 g
Monounsaturated Fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains more Mono. FatMonounsaturated Fat +129.2%
Contains more Poly. FatPolyunsaturated fat +101.6%
Contains less Sat. FatSaturated Fat -51.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat Turkey neck
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Quail meat Turkey neck Opinion
Calories 192kcal 125kcal Quail meat
Protein 19.63g 16.51g Quail meat
Fats 12.05g 6.04g Quail meat
Vitamin C 6.1mg 0mg Quail meat
Cholesterol 76mg 115mg Quail meat
Vitamin D 13IU Turkey neck
Magnesium 23mg 15mg Quail meat
Calcium 13mg 24mg Turkey neck
Potassium 216mg 133mg Quail meat
Iron 3.97mg 1.01mg Quail meat
Copper 0.507mg 0.142mg Quail meat
Zinc 2.42mg 3.39mg Turkey neck
Phosphorus 275mg 160mg Quail meat
Sodium 53mg 233mg Quail meat
Vitamin A 243IU 43IU Quail meat
Vitamin A 73µg 13µg Quail meat
Vitamin E 0.12mg Turkey neck
Vitamin D 0.3µg Turkey neck
Manganese 0.019mg 0.056mg Turkey neck
Selenium 16.6µg 28.6µg Turkey neck
Vitamin B1 0.244mg 0.051mg Quail meat
Vitamin B2 0.26mg 0.211mg Quail meat
Vitamin B3 7.538mg 4.924mg Quail meat
Vitamin B5 0.772mg 0.801mg Turkey neck
Vitamin B6 0.6mg 0.364mg Quail meat
Vitamin B12 0.43µg 1.76µg Turkey neck
Folate 8µg 5µg Quail meat
Choline 54mg Turkey neck
Saturated Fat 3.38g 1.647g Turkey neck
Monounsaturated Fat 4.18g 1.824g Quail meat
Polyunsaturated fat 2.98g 1.478g Quail meat
Tryptophan 0.288mg 0.176mg Quail meat
Threonine 0.945mg 0.6mg Quail meat
Isoleucine 1.013mg 0.473mg Quail meat
Leucine 1.613mg 1.144mg Quail meat
Lysine 1.645mg 1.363mg Quail meat
Methionine 0.591mg 0.432mg Quail meat
Phenylalanine 0.826mg 0.532mg Quail meat
Valine 1.033mg 0.528mg Quail meat
Histidine 0.696mg 0.448mg Quail meat
Omega-3 - EPA 0.01g 0.002g Quail meat
Omega-3 - DHA 0g 0.005g Turkey neck
Omega-3 - DPA 0.03g 0.008g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat Turkey neck
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Quail meat
43%
Turkey neck
Minerals Daily Need Coverage Score
64%
Quail meat
47%
Turkey neck

Comparison summary

Which food is lower in Saturated Fat?
Turkey neck
Turkey neck is lower in Saturated Fat (difference - 1.733g)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 180mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.