Quail meat vs. Turkey neck — In-Depth Nutrition Comparison
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What are the main differences between quail meat and turkey neck?
- Quail meat is richer in copper, iron, vitamin B6, phosphorus, vitamin B3, and vitamin B1, while turkey neck is higher in vitamin B12, selenium, and zinc.
- Turkey neck's daily need coverage for vitamin B12 is 55% higher.
- Turkey neck has 5 times less vitamin B1 than quail meat. Quail meat has 0.244mg of vitamin B1, while turkey neck has 0.051mg.
- Quail meat is lower in cholesterol.
We used Quail, meat, and skin, raw and Turkey from whole, neck, meat only, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +62.4% |
| Contains more IronIron | +293.1% |
| Contains more CopperCopper | +257% |
| Contains more PhosphorusPhosphorus | +71.9% |
| Contains less SodiumSodium | -77.3% |
| Contains more CalciumCalcium | +84.6% |
| Contains more ZincZinc | +40.1% |
| Contains more ManganeseManganese | +194.7% |
| Contains more SeleniumSelenium | +72.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +461.5% |
| Contains more Vitamin B1Vitamin B1 | +378.4% |
| Contains more Vitamin B2Vitamin B2 | +23.2% |
| Contains more Vitamin B3Vitamin B3 | +53.1% |
| Contains more Vitamin B6Vitamin B6 | +64.8% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin B12Vitamin B12 | +309.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.43µg | 1.76µg | 55% |
| Copper | 0.507mg | 0.142mg | 41% |
| Iron | 3.97mg | 1.01mg | 37% |
| Selenium | 16.6µg | 28.6µg | 22% |
| Vitamin B6 | 0.6mg | 0.364mg | 18% |
| Phosphorus | 275mg | 160mg | 16% |
| Vitamin B3 | 7.538mg | 4.924mg | 16% |
| Vitamin B1 | 0.244mg | 0.051mg | 16% |
| Cholesterol | 76mg | 115mg | 13% |
| Choline | 54mg | 10% | |
| Polyunsaturated fat | 2.98g | 1.478g | 10% |
| Zinc | 2.42mg | 3.39mg | 9% |
| Fats | 12.05g | 6.04g | 9% |
| Saturated fat | 3.38g | 1.647g | 8% |
| Sodium | 53mg | 233mg | 8% |
| Vitamin A | 73µg | 13µg | 7% |
| Vitamin C | 6.1mg | 0mg | 7% |
| Monounsaturated fat | 4.18g | 1.824g | 6% |
| Protein | 19.63g | 16.51g | 6% |
| Vitamin B2 | 0.26mg | 0.211mg | 4% |
| Calories | 192kcal | 125kcal | 3% |
| Manganese | 0.019mg | 0.056mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Potassium | 216mg | 133mg | 2% |
| Magnesium | 23mg | 15mg | 2% |
| Vitamin D | 13IU | 2% | |
| Vitamin B5 | 0.772mg | 0.801mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Folate | 8µg | 5µg | 1% |
| Calcium | 13mg | 24mg | 1% |
| Tryptophan | 0.288mg | 0.176mg | 0% |
| Threonine | 0.945mg | 0.6mg | 0% |
| Isoleucine | 1.013mg | 0.473mg | 0% |
| Leucine | 1.613mg | 1.144mg | 0% |
| Lysine | 1.645mg | 1.363mg | 0% |
| Methionine | 0.591mg | 0.432mg | 0% |
| Phenylalanine | 0.826mg | 0.532mg | 0% |
| Valine | 1.033mg | 0.528mg | 0% |
| Histidine | 0.696mg | 0.448mg | 0% |
| Omega-3 - EPA | 0.01g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - DPA | 0.03g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
| Contains more ProteinProtein | +18.9% |
| Contains more FatsFats | +99.5% |
~equal in
Carbs
~0g
~equal in
Water
~75.92g
~equal in
Other
~1.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +129.2% |
| Contains more Poly. FatPolyunsaturated fat | +101.6% |
| Contains less Sat. FatSaturated fat | -51.3% |
