Quail meat vs. Turkey neck — In-Depth Nutrition Comparison
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What are the main differences between quail meat and turkey neck?
- Quail meat is richer in copper, iron, vitamin B6, phosphorus, vitamin B3, vitamin B1, and fats, while turkey neck is higher in vitamin B12 and selenium.
- Turkey neck's daily need coverage for vitamin B12 is 55% higher.
- Turkey neck has 5 times less vitamin B1 than quail meat. Quail meat has 0.244mg of vitamin B1, while turkey neck has 0.051mg.
- Quail meat is lower in cholesterol.
We used Quail, meat, and skin, raw and Turkey from whole, neck, meat only, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +62.4% |
| Contains more IronIron | +293.1% |
| Contains more CopperCopper | +257% |
| Contains more PhosphorusPhosphorus | +71.9% |
| Contains less SodiumSodium | -77.3% |
| Contains more CalciumCalcium | +84.6% |
| Contains more ZincZinc | +40.1% |
| Contains more ManganeseManganese | +194.7% |
| Contains more SeleniumSelenium | +72.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +461.5% |
| Contains more Vitamin B1Vitamin B1 | +378.4% |
| Contains more Vitamin B2Vitamin B2 | +23.2% |
| Contains more Vitamin B3Vitamin B3 | +53.1% |
| Contains more Vitamin B6Vitamin B6 | +64.8% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +309.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.43µg | 1.76µg | 55% |
| Copper | 0.507mg | 0.142mg | 41% |
| Iron | 3.97mg | 1.01mg | 37% |
| Selenium | 16.6µg | 28.6µg | 22% |
| Vitamin B6 | 0.6mg | 0.364mg | 18% |
| Phosphorus | 275mg | 160mg | 16% |
| Vitamin B1 | 0.244mg | 0.051mg | 16% |
| Vitamin B3 | 7.538mg | 4.924mg | 16% |
| Cholesterol | 76mg | 115mg | 13% |
| Choline | 54mg | 10% | |
| Polyunsaturated fat | 2.98g | 1.478g | 10% |
| Fats | 12.05g | 6.04g | 9% |
| Zinc | 2.42mg | 3.39mg | 9% |
| Sodium | 53mg | 233mg | 8% |
| Saturated fat | 3.38g | 1.647g | 8% |
| Vitamin C | 6.1mg | 0mg | 7% |
| Vitamin A | 73µg | 13µg | 7% |
| Protein | 19.63g | 16.51g | 6% |
| Monounsaturated fat | 4.18g | 1.824g | 6% |
| Vitamin B2 | 0.26mg | 0.211mg | 4% |
| Calories | 192kcal | 125kcal | 3% |
| Vitamin D* | 13 IU | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Magnesium | 23mg | 15mg | 2% |
| Potassium | 216mg | 133mg | 2% |
| Manganese | 0.019mg | 0.056mg | 2% |
| Calcium | 13mg | 24mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B5 | 0.772mg | 0.801mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Protein per 100 calories | 10g | 13g | N/A |
| Calories per 10 g protein | 98kcal | 76kcal | N/A |
| Weight per 100 calories | 52g | 80g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 2 | N/A |
| Tryptophan | 0.288mg | 0.176mg | 0% |
| Threonine | 0.945mg | 0.6mg | 0% |
| Isoleucine | 1.013mg | 0.473mg | 0% |
| Leucine | 1.613mg | 1.144mg | 0% |
| Lysine | 1.645mg | 1.363mg | 0% |
| Methionine | 0.591mg | 0.432mg | 0% |
| Phenylalanine | 0.826mg | 0.532mg | 0% |
| Valine | 1.033mg | 0.528mg | 0% |
| Histidine | 0.696mg | 0.448mg | 0% |
| Omega-3 (EPA) | 0.01g | 0.002g | N/A |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (DPA) | 0.03g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
| Contains more ProteinProtein | +18.9% |
| Contains more FatsFats | +99.5% |
~equal in
Carbs
~0g
~equal in
Water
~75.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +129.2% |
| Contains more Poly. FatPolyunsaturated fat | +101.6% |
| Contains less Sat. FatSaturated fat | -51.3% |
