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Quince vs Crateva religiosa - In-Depth Nutrition Comparison

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Summary of differences between Quince and Crateva religiosa

  • Quince has more Copper, however Crateva religiosa is higher in Vitamin C, Fiber, and Iron.
  • Crateva religiosa covers your daily need of Vitamin C 43% more than Quince.
  • Quince has 2 times more Copper than Crateva religiosa. While Quince has 0.13mg of Copper, Crateva religiosa has only 0.057mg.

These are the specific foods used in this comparison Quinces, raw and Abiyuch, raw.

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Quince vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +37.5%
Contains more Copper +128.1%
Contains less Sodium -80%
Contains more Iron +130%
Contains more Potassium +54.3%
Contains more Magnesium +200%
Contains more Zinc +675%
Contains more Phosphorus +176.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 4% 18% 6% 44% 2% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Contains more Calcium +37.5%
Contains more Copper +128.1%
Contains less Sodium -80%
Contains more Iron +130%
Contains more Potassium +54.3%
Contains more Magnesium +200%
Contains more Zinc +675%
Contains more Phosphorus +176.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Quince
7
:
Contains more Vitamin C +260.7%
Contains more Vitamin A +150%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 3% 0% 0% 5% 7% 4% 5% 10% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +260.7%
Contains more Vitamin A +150%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
7
Quince
16
Crateva religiosa
Mineral Summary Score
13
Quince
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Quince
9%
Crateva religiosa
Carbohydrates
15%
Quince
18%
Crateva religiosa
Fats
0%
Quince
0%
Crateva religiosa

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Quince Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Crateva religiosa
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.004g)
Which food is richer in vitamins?
Quince
Quince is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 35)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.7)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

All nutrients comparison - raw data values

Nutrient Quince Crateva religiosa Opinion
Calories 57 69 Crateva religiosa
Protein 0.4 1.5 Crateva religiosa
Fats 0.1 0.1
Vitamin C 15 54.1 Crateva religiosa
Carbs 15.3 17.6 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D
Iron 0.7 1.61 Crateva religiosa
Calcium 11 8 Quince
Potassium 197 304 Crateva religiosa
Magnesium 8 24 Crateva religiosa
Sugar 8.55 Quince
Fiber 1.9 5.3 Crateva religiosa
Copper 0.13 0.057 Quince
Zinc 0.04 0.31 Crateva religiosa
Starch
Phosphorus 17 47 Crateva religiosa
Sodium 4 20 Quince
Vitamin A 40 100 Crateva religiosa
Vitamin E
Vitamin D
Vitamin B1 0.02 Quince
Vitamin B2 0.03 Quince
Vitamin B3 0.2 Quince
Vitamin B5 0.081 Quince
Vitamin B6 0.04 Quince
Vitamin B12 0 Quince
Vitamin K
Folate 3 Quince
Trans Fat 0 0
Saturated Fat 0.01 0.014 Quince
Monounsaturated Fat 0.036 Quince
Polyunsaturated fat 0.05 Quince
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 3.8 Crateva religiosa

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.