Quince vs. Beef noodle soup — In-Depth Nutrition Comparison
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A recap on differences between quince and beef noodle soup
- Quince is higher in vitamin C, copper, and fiber, yet beef noodle soup is higher in zinc.
- Quince covers your daily vitamin C needs 16% more than beef noodle soup.
- Quince contains 6 times more fiber than beef noodle soup. While quince contains 1.9g of fiber, beef noodle soup contains only 0.3g.
- The amount of sodium in quince is lower.
Food varieties used in this article are Quinces, raw and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +392.5% |
| Contains more IronIron | +59.1% |
| Contains more CopperCopper | +116.7% |
| Contains less SodiumSodium | -98.8% |
| Contains more ZincZinc | +1450% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7400% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B3Vitamin B3 | +112.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 15mg | 0.2mg | 16% |
| Sodium | 4mg | 325mg | 14% |
| Copper | 0.13mg | 0.06mg | 8% |
| Fiber | 1.9g | 0.3g | 6% |
| Potassium | 197mg | 40mg | 5% |
| Manganese | 0.109mg | 5% | |
| Zinc | 0.04mg | 0.62mg | 5% |
| Selenium | 0.6µg | 3µg | 4% |
| Carbs | 15.3g | 3.58g | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Protein | 0.4g | 1.93g | 3% |
| Vitamin E | 0.5mg | 3% | |
| Iron | 0.7mg | 0.44mg | 3% |
| Saturated fat | 0.01g | 0.455g | 2% |
| Vitamin B6 | 0.04mg | 0.015mg | 2% |
| Fats | 0.1g | 1.23g | 2% |
| Folate | 3µg | 8µg | 1% |
| Choline | 7mg | 1% | |
| Vitamin B3 | 0.2mg | 0.425mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Monounsaturated fat | 0.036g | 0.495g | 1% |
| Calories | 57kcal | 34kcal | 1% |
| Vitamin B1 | 0.02mg | 0.028mg | 1% |
| Magnesium | 8mg | 3mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Polyunsaturated fat | 0.05g | 0.195g | 1% |
| Net carbs | 13.4g | 3.28g | N/A |
| Calcium | 11mg | 8mg | 0% |
| Sugar | 1.03g | N/A | |
| Phosphorus | 17mg | 19mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Vitamin B2 | 0.03mg | 0.024mg | 0% |
| Vitamin B5 | 0.081mg | 0.08mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +327.4% |
| Contains more ProteinProtein | +382.5% |
| Contains more FatsFats | +1130% |
| Contains more OtherOther | +175% |
~equal in
Water
~92.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +1275% |
| Contains more Poly. FatPolyunsaturated fat | +290% |
