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  6. Quince vs. Cervelat

Quince vs. Cervelat — In-Depth Nutrition Comparison

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The main differences between Quince and Cervelat

  • Cervelat is richer than Quince in Vitamin B12, Selenium, Vitamin B3, Vitamin B2, Zinc, Vitamin B6, and Iron.
  • Daily need coverage for Vitamin B12 from Cervelat is 229% higher.
  • Quince contains less Sodium.

Food types used in this article are Quinces, raw and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Quince vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
2
:
7
Cervelat
Cervelat
Contains more Calcium +22.2%
Contains less Sodium -99.7%
Contains more Iron +191.4%
Contains more Magnesium +75%
Contains more Phosphorus +552.9%
Contains more Potassium +32%
Contains more Zinc +6300%
Contains more Copper +15.4%
Contains more Selenium +3283.3%
Quince
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains more Calcium +22.2%
Contains less Sodium -99.7%
Contains more Iron +191.4%
Contains more Magnesium +75%
Contains more Phosphorus +552.9%
Contains more Potassium +32%
Contains more Zinc +6300%
Contains more Copper +15.4%
Contains more Selenium +3283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
3
:
9
Cervelat
Cervelat
Contains more Vitamin A +∞%
Contains more Folate +50%
Contains more Vitamin C +10.7%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +1000%
Contains more Vitamin B3 +2055%
Contains more Vitamin B6 +550%
Contains more Vitamin B12 +∞%
Quince
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin A +∞%
Contains more Folate +50%
Contains more Vitamin C +10.7%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +1000%
Contains more Vitamin B3 +2055%
Contains more Vitamin B6 +550%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
2
:
3
Cervelat
Cervelat
Contains more Carbs +359.5%
Contains more Water +85.5%
Contains more Protein +4262.5%
Contains more Fats +30330%
Contains more Other +802.5%
Quince
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Carbs +359.5%
Contains more Water +85.5%
Contains more Protein +4262.5%
Contains more Fats +30330%
Contains more Other +802.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
1
:
2
Cervelat
Cervelat
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +35927.8%
Contains more Polyunsaturated fat +2300%
Quince
10% 38% 52%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +35927.8%
Contains more Polyunsaturated fat +2300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quince Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Quince Cervelat Opinion
Net carbs 13.4g 3.33g Quince
Protein 0.4g 17.45g Cervelat
Fats 0.1g 30.43g Cervelat
Carbs 15.3g 3.33g Quince
Calories 57kcal 362kcal Cervelat
Sugar 0.85g Quince
Fiber 1.9g 0g Quince
Calcium 11mg 9mg Quince
Iron 0.7mg 2.04mg Cervelat
Magnesium 8mg 14mg Cervelat
Phosphorus 17mg 111mg Cervelat
Potassium 197mg 260mg Cervelat
Sodium 4mg 1300mg Quince
Zinc 0.04mg 2.56mg Cervelat
Copper 0.13mg 0.15mg Cervelat
Selenium 0.6µg 20.3µg Cervelat
Vitamin A 40IU 0IU Quince
Vitamin A RAE 2µg 0µg Quince
Vitamin E 0.22mg Cervelat
Vitamin D 44IU Cervelat
Vitamin D 1.1µg Cervelat
Vitamin C 15mg 16.6mg Cervelat
Vitamin B1 0.02mg 0.15mg Cervelat
Vitamin B2 0.03mg 0.33mg Cervelat
Vitamin B3 0.2mg 4.31mg Cervelat
Vitamin B5 0.081mg Quince
Vitamin B6 0.04mg 0.26mg Cervelat
Folate 3µg 2µg Quince
Vitamin B12 0µg 5.5µg Cervelat
Vitamin K 1.3µg Cervelat
Cholesterol 0mg 74mg Quince
Saturated Fat 0.01g 11.51g Quince
Monounsaturated Fat 0.036g 12.97g Cervelat
Polyunsaturated fat 0.05g 1.2g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Quince
87%
Cervelat
Minerals Daily Need Coverage Score
11%
Quince
56%
Cervelat

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 1296mg)
Which food is lower in Cholesterol?
Quince
Quince is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 11.5g)
Which food is cheaper?
Quince
Quince is cheaper (difference - $2)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.